Iprojekthi "I-Antistress": imigaqo emithathu yokufumana ukuvisisana

I-blues ye-autumn yimeko engafanelekanga. Ukuphazamiseka kunye nokunyamekela kwezinto ezinokunyamezela kungaphazamisa ixesha elincinci, ukufudumala emoyeni kunye nokwaphuka komgangatho wezempilo. Imithetho emithathu iya kunceda ukuvula ingqungquthela ye-melancholy kwaye uzalise imibala yobomi babo.

Ukukhethwa kweenjongo ezifezekileyo yi-axiom eyisiseko. Iingcali zengqondo zithi zibhujiswe ngokucacileyo, zingenakwenzeka, "isimo" sobuxoki kwaye singenanto ebalulekileyo. Isicwangciso sobomi kufuneka sibe nemigca ecacileyo kwaye efikelelekayo, enikezelwe ngamanani ngamnye.

Ukuzikhukhumeza komnye umntu otyhafayo kwi-blues. Ngekwindla, musa ukuhlala kwisondlo esinzima, uzikhuphe ngeeyure zokuqeqeshwa okanye ukuqhubela phambili kwezemisebenzi - ngeli xesha lonyaka umzimba uphepheka kakhulu kwixinzelelo. Kungcono ukuzithokozisa ngomculo ozithandayo, ukuhlamba okumnandi, ukulala okupheleleyo okanye ukuhamba epaki yelanga.

Isimo sengqondo esilumkileyo kwihlabathi yinto yesithathu, kodwa akukho mfuneko ebalulekileyo. Musa ukulindela abanye ukuba benze into abakwaziyo ukuyenza - kufuneka ufunde ukwamukela oko banokukunika. Izidingo ezigqithiseleyo zivame ukuphazamisa ukungaboni, okwenza isigaba esingapheliyo. Ukunciphisa ubunzulu beemvakalelo nokuhlalutya imeko - indlela efanelekileyo yokunqoba izithintelo.