Inkqubo yobuhle ka-Anna Kournikova: Imithetho emithathu kulabo abafuna ukujonga zonke i-100!

Ekuqaleni konyaka omtsha, iintanethi zentlalo zaqhuma iindaba ezingalindelekanga: u-Anna Kournikova waba ngumama wamawele. Umdlali we-tennis owaziwayo kunye nomlingane u-Enrique Iglesias akaxhomekanga ngokucacileyo-iinkcukacha zokukhulelwa nokubeleka kwabalandeli akunakwenzeka ukulinda. Akukho mbuzo ukuba inyaniso kuphela kukuba uAna uza kukhawuleza abuyele kwifomu yakhe yangaphambili ngokubulela kwisimo sakhe sobuhle. Iziphumo ziyamangalisa: Umdlali oneminyaka engama-36 ubudala ukhangeleka njengomntwana njengasekuqaleni komsebenzi wakhe.

Umgaqo # 1 - ulandelelwano

Iimidlalo zobugcisa zanikela uAna nje kuphela izibambiso kunye nezivumelwano - wakhupha amandla akhe kunye noqeqesho. U-Kournikova uyaqiniseka: noqeqesho olulula luya kusebenza xa ubanika ihafu yesixa-iyure ngosuku. Ukuba unesilonda ukuzenza ukuzivocavoca, zitshintshe ngokwakho: emva kweveki eziyi-1.5 uza kutyunjwa kwimithwalo kwaye uqale ukuthokoza kubo.

Umthetho wesi-2 - ukuhlukahluka

Lo mgaqo usebenza kokubili koqeqesho kunye nokutya. U-Anna akavumelani nemingcipheko eqingqiweyo kunye nokuthintela: isikhokelo esinjalo senza kuphela ukuphazamiseka kwengqondo, kuphazamise ukuphazamiseka kokutya nokunciphisa injabulo kwimisebenzi - ngenxa yoko, ubunzima obuncitshiswa yimigudu ye-titanic buya kubuya kwakhona. Eminye imisebenzi engokwenyama, ithatha indawo ye-yoga ngamandla enkqantosi, kunye ne-Pilates-ukudansa kumculo wendlu. Zama ngeenkomo kunye neziqholo, ukongeza izinto ezithandekayo kwiitya eziqhelekileyo - ngoko unokutya kwiincinci ezincinci.

Umthetho wenombolo 3 - ukunakekelwa kwesikhumba

Ukukhanyisa isikhumba esikhanyayo kukuqinisekisa ukuba kubukeka kunjani na. Inkqubo yobuhle kaKournikova inokutshintsha, kodwa ezi zimbini zihlala zingaguquki - ukuhlanjululwa ngokucokisekileyo kwesikhumba (kusasa nakusihlwa), kwaye kwakhona - ukunyanzelisa okufunekayo. Ungakulibala ngokutya okunomsoco: iinantambo, ioli kunye neentlanzi - ukutya okufuneka kufakwe kwimenyu yemihla ngemihla.