I-Saladi kunye neentonga ze-crab I-salad efanelekileyo ne-beet, iimbobe ze-crab, ushizi namaqanda! Isaladi ngokwayo iya kuba yinyameko, kodwa igalikhi inika ubukhali obuyimfuneko! Ekubonweni kokuqala, ukuhlanganiswa kwezithako kwi-saladi akuqhelekanga, kodwa badibana ngokuvisisana! Le saladi, ngokubonga kwi-beetroot, ibuye i-vitamin!
Izithako:- Beet 2 ii-pcs.
- Amaqanda inkukhu 3 amaqhosha.
- I-cheese nzima 100 g
- I-Crab sticks 100g
- IMayonnaise 200 g
- Garlic 1 clove
- Ityuwa 2 i-pinch
- Inyathelo 1 Ukulungiselela isaladi, siya kufuna iintswelo ze-beet eziphekwe ngaphambili (malunga ne-350 grams), amaqanda enkukhu, ushizi okhuni, iintonga ze-crab, i-mayonnaise, i-garlic, ityuwa.
- Inyathelo 2 Amaqanda aphekiweyo ahlambulukileyo kwaye ahlulwe kwiibhubhu ezincinane. Kwakhona sinqumla intonga.
- Inyathelo 3 Iibhotile eziphekwe ngaphambili zicocwe, zihluthwe kwi-grater.
- Inyathelo 4 I-Hard cheese ixutywe kwi-grater.
- Inyathelo lesi-5 Yongeza kwi-beetroot kunye noshizi ocoliweyo, amaqanda kunye ne-clove eqoshiwe.
- Inyathelo 6 Ukugqoka isaladi nge-mayonnaise.
- Inyathelo 7 Hlanganisa, ityuwa yokunambitha (kufuneka udonolit), xuba kwakhona. Ngaphambi kokukhonza, isaladi kufuneka ifakwe kwisithuba esingaphantsi kwemizuzu engama-30!