Ukuba uqale uqaphele iimpawu zokwazisa, kufuneka unakekele ukukhusela kwesi sifo:
- Kukulungele ukuhlafuna ukutya, ungaphuzi iziphuzo ze-carbonate;
- zibandakanya ukutya kwakho ngokutya okulula;
- Ukungabandakanyi kwiidlo zokutya eziqukethe iimveliso ezinjengeembotyi kunye nezinye izityalo, iklabishi, anyanisi, amaqanda;
- ungaxube ukutya okungahambelaniyo;
- Ungasebenzisi ukutya okuphazamisa inkqubo yokutya - ubisi, iswekile, utywala;
- abo bagqithiseleyo, kufuneka ukuba unciphise inani leemveliso ezisetyenzisiweyo, qaphela ubunzima bakho;
- ukuba kukho i-allergies, kufuneka ubeke endaweni yokutya;
- kufuneka udle ngaphambi kokutya ama-teas afudumeleyo kunye ne-infusion ye-dill, i-anise, i-caraway, i-yarrow, i-cornflower, i-cornflower;
- kunceda ekukholeni ukuphila okusebenzayo, hambisani kakhulu, ukwenza ukuphefumula kunye nokuzivocavoca, umzekelo, "ibhasikidi".
Ukutya.
Imifuno kunye neziqhamo zinceda ngokucoca, kodwa kufuneka usebenzise ngokwahlukileyo, kwisinyathelo esinye. Ukutya imifuno kuncedo ngendlela yee saladi, sebenzisa kuwo ukhukhamba, utamatisi, izaqathe, ipropele enomnandi, i-beet, i-squash, ithanga edibeneyo. Imbewu yeengqungqelo iyanceda. Ukuze usebenze kakuhle emathunjini, kufuneka uphuze ngesantya sesitya se sauerkraut okanye i-cucumber pickle. Ngomso kulungile ukutya isanqante esitsha.
Ukunyangwa kwesifo kunye nezilwanyana zomntu.
Kukho iindlela ezininzi zabantu kunye neendlela zokuphelisa abantu abajongene nokuveliswa kwegesi nokugqithisa.
- Rowan.
Kunconywa kwisisu esingenalutho ukusela ukunyuswa kwe-ash ash ash.
- IsiGrisi (imisedare) iinqatha, i-lemon, udongwe nobusi.
100 g ye-walnuts ehlanjulweyo okanye amanqatha omsedare kunye ne-lemon encinci kunye ne-peel yokudlula inyama. Yongeza u-30 g wodongwe ococekileyo kunye nobusi obuncinane kumxube, udibanise kakuhle. Imveliso ingagcinwa ixesha elide kwiqrijini, sebenzisa enye isipuni phambi kokutya, kabini ngosuku.
- Ioli yeoli, imihla kunye neerhasi.
Ngentsasa, thabatha ipoyileji enye yeoli yeoli, kwaye kusihlwa udle ambalwa omhla kunye nomnquma omhlophe.
- I-Apple, i-prunes, ama-apricots omisiwe, iibheret.
I-apple yamanzi, i-prunes kunye nama-apricots omisiwe afakwe kwioli yegesi imizuzu elishumi. Emva koko faka khona i-beet ekhityiweyo kunye nepuniposi yeshukela. Yizisa kwi-thumba, susa umxube ekushiseni, vumela ukupholisa. Gcwalisa umxube kwisitya kunye nokugcina kwifriji. Sebenzisa ezimbini iipunipoli ekuseni, ngexesha lesidlo sasekuseni.
- IComomile.
I-Decoction ye-chamomile iyasebenza kakhulu ekuphatheni imemeteorism. Thatha isipuni esisodwa seentyantyambo ze-chamomile, uthele iirazi yamanzi abilayo, gxininisa isiqingatha seyure. Thatha isiqingatha indebe ngaphambi kokutya, kabini ngosuku. Kunconywa ukuba uphuze kuphela amanzi ngexesha lonyango kunye nale mpendulo yomntu.
Nceda uncedo lwe-chamomile yomhluzi. Isisombululo sokuba i-enema yokucoca ilungiselelwe ngeeyure ezimbini, kwiibhidi ezimbini zamanzi, kufuneka udibanise iglasi ye-chamomile mhluzi. Ezi zinto zifanele zibekwe ezimbini okanye iintsuku ezintathu kumqolo, ekuseni emva kokulala nangaphambi kokulala ubusuku. Le ndlela yokonyango ingasetyenziselwa zonke iinyanga ezintathu.
- Kashi.
Ngexesha lebusika, kukulungile ukutya ilayisi, ibhakheheat, ipilgi ye-millet. I-porridge iphekwe imizuzu eyi-10-15, ke enye ipuniji yeoli ye-sunflower ifakwe. Gross iphareji imizuzu emihlanu uze uyigubungele. Kwiphalaji ye-millet yifake isipuni se-sinamoni, kwiphalaji ye-buckwheat cima ama-herbs amatsha e-parsley, i-dill, i-anyanisi okanye i-leek, yongeza ama-raisins okanye amanqwanqa aqhekekileyo kwi-porridge yerayisi.
- Seabuckthorn.
Kule nto, kufuneka uthathe amajikijolo e-sea buckthorn, uwafake, uthele i-1, 5 ilitha ye-oyile yemifuno, mhlawumbi i-sunflower. Ukutshisa umxube ukuya kuma-degrees angama-80, uze ufake isitya kwisitya esinye esikhulu, kwaye uqhubeke utshayela kwindawo yokuhlamba amanzi. Emva kweeyure ezisibhozo, isitya singasuswa emlilweni. Xa umxube upholile, kufuneka ufakwe kwiqrijini. Emva kweentsuku ezingamashumi amabini, ioli kufuneka ichithwe, kwaye ngoku ke isilungiso somntu esilungisiweyo singasetyenziswa ekuseni, esinye isipuni, ukususela ngo-Oktobha ukuya kuMatshi.
- Isonka nge-bran.
Ngoxilongo, kufuneka udle isonka nge-bran, kunye ne-bran nje. Ngaphambi kwesidlo sakusihlwa kunye nesidlo sasemini, yidle isispuni esisodwa se-rye rye yokutya.
- I-garlic, i-dill, amaqabunga ama-black currant.
Ukufakelwa kwamagesi okwenziwa kakuhle kulungiswe ngolu hlobo lulandelayo: Thatha i-clove 2 yegalikhi, i-1puni yepilityu, amaqabunga ama-3-5 we-currant emnyama, i-dill uze uzalise 1 litre lamanzi. Ukugxininisa usuku kwindawo efudumeleyo. I-arhente yokusebenzisa kwisisu esingenalutho isigamu indebe.
- Ita nobisi.
Ukususela ekuqongeni kwegesi kukunceda isixhobo esinjalo njengetiyi nobisi. Brew tea ngezinga le-1 teaspoon yamaqabunga etiya kwiglasi yamanzi abilayo, engeza i-ΒΌ indebe yobisi olubisiweyo obisiweyo kunye netyuwa elincinci. Oku kusela kufuneka kudliwe kwisisu esingenalutho, kwi-sips encinci.
- Parsley.
I-parsley eluhlaza kufuneka ithululwe ngamanzi abilayo kwaye ivumele ukuba ibhalele iiyure ezisibhozo. Hlanganisa ukukhutshwa kwamanzi ngamaminerali kumlinganiselo we-1: 3. Sebenzisa kwisisu esingenalutho ihafu yesende.
Unyango olwenziwe ngonyango olungalindelekanga lufuna udokotela ngaphambi kokubonisana. Yimpilo!