I-Smoothies yamakhukhamba kunye ne-Mint Ukuhlaziya kunye nokuvuselela, ezinjalo i-smoothies ziza kubangela uvuyo olungakumbi kwaye kungekhona i-drop of components components. Ngaphezu koko, ukuba uquka isiselo esinjalo kwisondlo sakho kwaye ungabandakanyi ukutya okunamafutha kunye okuthosiweyo, ekugqibeleni uza kufumana umoya ophilileyo emzimbeni ophilileyo! Ewe, le ndlela yokuphumelela ayigqibekanga ngaphandle kokusebenza ngokomzimba, ukunciphisa inxalenye kunye nokuzithiba rhoqo. Kodwa, xa iinyanga ezidlulileyo ushiya isahlulo esiqhelekileyo kwaye ubeke endaweni yaso ngemifuno, berry okanye izithelo ze-smoothies - emva kweentsuku ezimbalwa uya kuziva ulula. Ngokwemvelo, oku akusibheno sokutya kuphela i-smoothies, kodwa ngoku ihlobo, ngokunjalo imifuno neziqhamo zivumba, zikhangayo kwaye zingabizi.
Izithako:- Ikhukhamba 5 iipcs.
- Lime 1 pc.
- I-Peppermint entsha 25 g
- Ubusi 1 tbsp. l.
- Inyathelo 1 Ukwenza i-smoothies enjalo ithathe: ikhukhamba, iifrigi ezimbalwa zesinti esitsha, i-lime okanye imon, ubusi.
- Inyathelo 2 Iikotkhamba zokuhlamba nokucoca. Mkhulula.
- Inyathelo 3 Kwisitya, hlanganisa ukhukhamba ngesinti kwaye ungeze 1 i-tablespoon enobuchule yobusi.
- Inyathelo 4 Kwisitya kunye nezithako zifake i juisi.
- Inyathelo 5 Hlanganisa zonke izithako nge-blender kude kube lula. Ngaphambi kokukhonza, gcina ingilazi efrijini imizuzu emihlanu uze uthele i-smoothie kuyo. Yongeza iqheqha echithwe.