Shine show
Ngamanye amaxesha ufuna ngokugqithiseleyo, ukhumbule ubuncinci buntwaneni, udlule ngokukhawuleza kwisiqithi esinqumlayo endleleni. Wena, okwangoku, ngeli xesha musa ukucinga ngeengxaki zasebusika okanye izifo zonyaka. Kuyinto ehlekisayo, thabatha uhambo. Ukuba kungengenxa yomhlaba womhlaba ... Vumelana - abantu babo bonke abakho abazange bafunde ukuwa ngokukhuselekileyo. Ukuwa okubukhali kukusoloko kuhlambalaza kwaye kwenzeka ngexesha elibi kakhulu. Nangona kunjalo, amaxesha afanelekileyo oku oku awaziwayo ... kwaye ngenxa yoko - ukulimala kwesikhumba. Xa "i-podtytyvanii" iyeka umdibaniselwano ulahlekelwa ngumsebenzi wayo oxhasayo kwaye uqala ukuphucula. Ngenxa yokuwela kwiqhwa, i-nape kunye ne-coccyx ihlala ihlupheka. Akukho ngaphantsi kweza zethu kunye nezandla. Ukuba awukwazi ukuphepha ukuwa, enye yeempawu zokuqala iya kuba intlungu kwindawo yempembelelo, kwaye ukuvuvukala kuya kuvela. Isigaba esilandelayo sisisibizo. Kwimiba enzima kakhulu, ngezinye iimeko kwenzeka ukuba awukwazi ukuhambisa ingalo yakho nomlenze kunye nobungozi bokufumana ukugqithwa kwemigqa okanye ithambo ephukile. Ukuze ugweme iingxaki zasebusika okanye izifo zexesha kunye nokunciphisa amathuba okulimala ebusika, kunye nokuzikhusela - ungahambi kwizithende eziphezulu! Ukukwahlula isiqunto kwi-ligaments of ligaments, kunye nokwelula kwegigamente kwi-fracture kuphela kuphela isifo se-traumatologist nge-roentgen. Ngoko ke, emva kokulimala, ungalindelanga ukuba "kuya kudlula." Akukho mzekelo ukuba umlenze owenzakeleyo okanye isandla siza kushushu! Ukunyuka kwegazi kwandisa ukuvuvukala nentlungu. Kungcono ukubeka i-snowball okanye iqhekeza leqhwa kwindawo emelekileyo. Awukwazi ukuhamba ngokukhawuleza. Imfuneko yale nto iphela ngokuphela ukuba uxolo lukhuselekile. Qiniseka ukuba uphatha i-abrasions nge-iodine, i-zelenka okanye utywala.
Ingqolowa yebhali
Le ngxaki yebusika. Kwenzeka ukuba ukubonakalisa kwisibuko akukukholisisi - ijwabu leso livuvukile kwaye libomvu, kwaye "inkozo" ebhaliweyo okanye ibhali eyenziwe kuyo. Wavela phi? Kulula kakhulu! Kwiimfucuza zakho, zininzi zincinci zincinci ezenza i-secrets ezikhupha imiphetho yeentloko zezilwanyana ukuze zikhusele ekumeni kunye nomonakalo omncinci. Ngexesha elithile, kunokubakho ukugqabhuka okukodwa kweso sinyithi sensimbi, efumana igama "lokutya". Kukho izizathu ezininzi zezi zifo zonyaka. Into ephambili i-hypothermia, kubandakanywa iiprojekti okanye ukusondela kumgangatho womoya. Phakathi kwezinye izinto "ezixhasayo" - i-micro-trauma, kunye nokusuleleka kwezandla ezingcolileyo. Iimeko ezifanelekileyo zokubonakala kwebhali zidala ukungabikho kwamavithamini eqela B. Kuthekani ukuba ibhalley isele "idityaniswe"? Ngeeyure zokuqala unokufudumala ijwabu leso kancane. Ukwenza oku, imizuzu emihlanu, unamathele kuyo iqanda elifudumele (kodwa lingatshisi). Emva koko, ijwabu leso likhawuleza kunye neyiphi na mafutha ane-antibiotic. Qala ukusela amavithamini eqela B, kungcono ukuba imvubelo ye-brewer. Khumbula ukuba ngeli xesha le nkopheko ayikho into enokungaxubuliswa ngamanzi, ngaphandle koko ukuvuvukala kunokwandisa. Ukuba kuyimfuneko, unokuhlamba iso lokugula ngesisombululo se-furacilin. Xa kukho "ukudonsa" iimvakalelo, ukufudumala akuvumelekanga. Ungalokothi uzame ukucima ibhalley - ukuze ukwazi ukuthwala isifo. Emva kokuba ibhali iqhume, ukugqabhuka kuya kudlula ngokukhawuleza. Ngokubonakala rhoqo kwerhasi kwiibophezelo, kuyimfuneko ukudlulisa uhlalutyo kwiintlobo zeelesi kunye negazi kwiswekile. Emva kokunyanga okufanelekileyo, isigulo siya kuhlala "siyilibale" indlela, kwaye amehlo akho aya kukhwela ubuhle kunye nempilo.
Qaphela ukuba kubanda
Kwiinkathazo zasebusika ezixhalabisayo enye into eyaziwayo "ikhulile i-appendage". Eli gama libhekiselele kwisifo esingajabulisi sonyaka - ukuvuvukala kwezilwanyana ze-uterine. Uhlala uxhala malunga nentlungu yokubangela isisu esiswini. Iqondo lokushisa liphakama, kodwa ngexesha elingapheli lihlala liqhelekileyo. Njengomthetho, kukho intloko, i-chills, i-malaise jikelele. Umbala kunye nokuhambelana kokukhulelwa kwamanzi kuxhomekeke kuhlobo losulelo. Ngokuqhelekileyo kukho ukungasebenzi kwemjikelezo yesini. Ukungahambelani kwesi sifo kukuthi, ukuphaphazela ngokungapheliyo, ngaphandle kokusongela ubomi, ngokuqhelekileyo kukhokelela ekungabikho komntwana. Ukuvuvukala kuququzelelwe ngokukhawuleza ngamacandelo amabini: ubukho bentsholongwane kwi-genitalia yabesifazane kunye nokunciphisa ukukhuseleka. Ukugqithisa ngokweqile, ukukhupha isisu, uxinzelelo kunye nokukhathala kungabangela ukuvuvukala. Ukuxilongwa kungenziwa kuphela ngugqirha, emva kokuhlolwa okupheleleyo. Uphulo luhlala luntwini kwaye luyinkimbinkimbi. Zizilungiselele ngenxa yokuba kuya kuba ixesha elide, nangona uncedo luya kufika kwiintsuku zokuqala. Nangona kunjalo, akunakwenzeka ukuphazamisa unyango. Ngexesha lokuvuselelwa, unyango lwe-spa kunye ne-physiotherapy zicetyiswa ngokukhethekileyo. Siyathemba ukuba ngoku zonke iingxaki zasebusika ziya kukugqitha.