Ngamnye wethu uye waqhelana nesiselo esinjalo ukususela ukususela kubuntwaneni njengecocoa. Igama elithi "i-cocoa" lingabizwa ngokuba sisiqhamo nomthi, okhulayo kuwo (ii-cocoa ubhontshisi), kunye nesiselo kunye nesiqu esenziwe kulezi ziqhamo. Imithi enjalo yayiyiyokuqala ukukhula amaNdiya kwisizwe sama-Aztec. Benza umgubo ococekileyo weembotyi, bawuxubusha kunye neengqumbo ezahlukeneyo, baza bafumana isiselo esiphunga, esasithiwa yi "chocolatl". Eli gama lifana nelizwi "ithokoleta". Emva koko, i-tsholetele isapheka kwi-cocoa powder. Abantu abaninzi baye bahlala benomdla kulo mbuzo, yintoni ukusetyenziswa nokulimala kwecocoa? Iipropati ezisetyenziswayo zeCocoa zihluke kakhulu.
Isiselo, esilungiselelwe ukusuka kwi-cocoa, saza kudla ukunqotshwa kwabanqobileyo, abahamba ngekhulu le-16 bevela eYurophu. Bayizisa iibhondi zekotyi ekhaya kwaye baqala ukulungiselela i-ts'ofile. Emva kancinci, baqala ukongeza i-vanilla kunye noshukela kwi-cocoa, baza bafunda ukupheka ushokolethi eqinile. Iimfesi kunye neziphuzo kwiimbotyi ze-cocoa ngokukhawuleza zafumanisa kakhulu kwiYurophu.
Abenzi abaninzi abadumileyo baseSwitzerland, eNgilani naseFransi. Kule mihla kucatshangelwa ukuba ithokoleta eyenziwa kula mazwe iyona nto ibhetele. Kwilizwe lethu laqala ukuvelisa i-ts'oletele kwikhulu lama-20. Kwaye yile nto leyo tshokoleji yaqatshelwa njengenye yeyona nto ibhetele kwikhwalithi kunye nongcamango. Ngokuqinisekileyo, baninzi abantu abathandanga i-tshokoleta. Emva koko, unako ukuzisa indoda kungekhona nje iphunga elimnandi nelinambitha, kodwa i-tshokoleta inempahla enhle yokuzinzisa umntu naziphi na izixinzelelo, unceda ukuqokelela, ngomsebenzi wengqondo. Kwaye yonke le mbonga kuya kummangaliso wecocoa powder.
Iipropati zeCocoa
Umonakalo ovela kwi-cocoa ungaphantsi kwekhofi okanye itiye, kuba i-cocoa iqukethe i-caffeine encinane. Kodwa iqukethe izinto ezininzi zeetoni. Enye yezi zinto, le theophylline, iphucula umsebenzi we-central system, kwaye iphucula nokunyuka kwemithambo yegazi. I-Cocoa iqulethe i-theobromine, enceda ukugxila kumntu, kwaye iphinde ithuthukise kwaye iphakamisa amandla akhe okusebenza. I-Theobromine, esebenza ngayo, ifana kakhulu ne-caffeine, kodwa ichaphazela umzimba womntu kakhulu. Iimbotyi zeCocoa ziquka into efunekayo ebizwa ngokuba yi-phenylephylamine. Ingakwazi ukuphucula umntu womntu, uyamnceda ngokufanelekileyo ukujamelana nokuxinezeleka nokuxinezeleka. Zonke iipropati ezixhamlayo zinzima kakhulu ukubala. Yingakho kucetyiswa ukuba uphuze i-cocoa kulabo bantu baxakeke ngomsebenzi wengqondo ixesha elide. Okuselayo kuncedo kubafundi kunye nabafundi besikolo ekulungiseleleni iimviwo okanye izifundo ezinzulu. Icocoa inceda ukunyamezela uxinzelelo, kwaye ukhumbule ulwazi oluninzi.
I-cocoa inomxholo ophezulu kakhulu wekhalori, i-100 grams ye-cocoa i-289 kcal. Isiselo sinomsoco, ungayidla ngexesha lokutya. I-Cocoa icebile kwizinto ezininzi ezincedo-ukhetho. I-cocoa iqulethe kuphela amaprotheni, amafutha kunye nee-carbohydrate, kodwa kunye nama-acids, i-sucrose, i-fibre yokutya, i-acids egcweleyo kunye ne-starch. Iqukethe ezininzi iivithamini, i-calcium, i-sodium, i-magnesium, i-chlorine, i-potassium, isinyithi, i-phosphorus, i-zinc, ithusi, isulfure kunye nezinye izinto ezimbiwa kunye nezinye izinto. Uninzi lwalo luphuza luqukethe izinc and iron. Kwaye ezi zinto ziyimfuneko nje ukuba isebenze ngokusisigxina nokuqhelekileyo komzimba.
I-Zinc idlala indima ebalulekileyo ekuveliseni iprotheni, ukwakheka kwe-enzyme, ukudala i-DNA kunye ne-RNA izakhiwo, ilawula umsebenzi weeseli. I-Zinc ibalulekile ekuhlaleni ngokwesini kunye nokuphuhliswa komzimba, ikhuthaza ukuphulukiswa ngokukhawuleza kwamaphi amanxeba. Ukuze unike umzimba wakho nge-zinc, kufuneka uphuze iikomityi ze-cocoa ngeveki, okanye ungadla iziqhekeza ezintathu ze-tsholeta enombaba.
I-Cocoa iqulethe i-melanin, eyona nto imfuneko kakhulu ukukhusela isikhumba sethu kwi-radiation ne-ultraviolet. Ehlotyeni, i-melanin ikhusela umzimba ekutshiseni nasekuphumeni kwelanga. Kwaye njengoko sikwaziyo, ubukho be-melanin emzimbeni buthintela ukuvela kweenwele zakuqala. Ngokutsho kweengcali, ngaphambi kokuya elunxwemeni okanye ngaphambi kokutyelela i-solarium kufuneka udle amancinci ambalwa yetshokolethi eshisayo, kwaye kusasa kuyisiphuzo ukusela enye indebe ye-cocoa eshushu.
Ku luncedo kangakanani i-cocoa
Umonakalo kunye noluncedo lwe-cocoa lunomdla kuninzi. Nangona kunjalo, iinzuzo zeCocoa zikhulu kakhulu, ngokungafani nengozi. I-Cocoa ikhuthaza ukuhlaziywa kwamathambo omzimba, inceda ukubuyisela amandla emva kokubanda kunye nezifo ezithintekayo. Abantu abanentsholongwane yenhliziyo, kuyayinceda ukuyisela esi siselo. Inceda ukuqinisa umsebenzi okhuselekileyo womzimba wethu, kwaye uyakukhusela inkqubo yokuguga. Ngokusebenzisa rhoqo i-cocoa, umsebenzi wengqondo uya kuphucula.
Yingozi kwi-cocoa
Ngokumalunga necocoa kukho ukuchasene. Iimbotyi zeCocoa ziqukethe i-purines, ezi zinto zingonakalisa umzimba wethu.
Nangona kunjalo, kukho ukuchasene necocoa. Inyaniso kukuba iimbotyi ze-cocoa ziqukethe i-purines-izinto ezinokulimaza umzimba wethu. Kwimvelo akukho zinto eziyingozi okanye zisebenzisekayo. Kodwa akufanelekile ukukhathazeka kakhulu malunga nokusebenzisa i-cocoa. Ukuba awunalo ukuphikisana nokusetyenziswa kwesi siselo, awuyi kulimaza enye indebe ngosuku, kodwa kunoko, kuya kuzalisa umzimba wakho ngezinto ezinomsoco kunye nezixhobo.