1 indlela
Akukho nto enokuyenza, kuya kufuneka uthandane nekhofi. Ngaba awukwazi ukuhlala ngaphandle kwayo? Emva koko kulula. Emva koko, esi siselo esinamandla sisengumkhokeli ekulwa nokukhathala kwanoma yimuphi uhlobo. Njengomthetho, ikhofi yenziwe kuphela, kodwa i-soluble ingakhokelela kwimpembelelo eyahlukileyo. Ukuba awunalo ithuba lokuphuza ikhofi emsebenzini, ke iipuni ezimbalwa zekhofi esheshayo zinokuhlanjululwa nge-cola rhoqo. Kuza kunikwa umphumo okhuthazayo, nangona kunjalo, umphumo wesiselo esinjalo ngethuba elifutshane (iiyure ezimbalwa kuphela). Ukunciphisa umthwalo entliziyweni, ikhofi ingathatyathwa yitayi eluhlaza okanye i-tincture ye-magnolia umdiliya waseTshayina, i-ginseng. Kufuneka uhlaziye u-15 ukuya kwe-20 emanzini abilayo abilisiwe (isipuni 1).
2 indlela
Enye indlela evelele yokulwa nokukhathala emsebenzini - ukusetyenziswa kweziphuzo zamandla. Bangakwazi ukuhlala malunga neeyure ezingama-5. Kodwa khumbula: ngalokhu kufuneka uqaphele ukuba ungadluli umthamo oboniswe kwibhankini. Awukwazi ukusebenzisa amandla kwiibhola kunye nabantu abanegazi eliphezulu. Ngokuphathelele abafazi abakhulelweyo kwaye ningathethi nto. Isiselo esinjalo kubo sibi kakhulu kunotywala.
3 indlela
Zama ukuhlangabezana nokulala, usebenzisa iipropati zamafutha abalulekileyo. Abanye babo bancedisa kakhulu ukunyamezela nokunyusa ingqalelo. Lawa mafutha e-lavender, i-rosemary, i-lemon, i-jasmine, i-grapefruit. Khetha okuthandayo.
4 indlela
Isixhobo esinamandla esinxamnye nokulala sihamba kunye nomsebenzi. Zama ukwenza izinto ezilula:
- Kwimaminithi embalwa, gcoba izandla zakho, gubana iminwe yakho kunye;
- gxobhoza i-auricles malunga nomzuzu;
- gubungela izihlathi zakho ngeminwe efudumeleyo kwicala ukusuka phezulu ukuya phezulu;
- Thintela phezulu phezulu kwentloko;
- Hlanganisa iinwele zakho malunga nemizuzu emithathu kwiindlela ezahlukeneyo;
- kunye nomgudu kwaye ngokukhawuleza usibethe iqhosha lakho kunye namacala angaphandle nangaphakathi.
Nangona ukwenza ezinye zezi zifundo zingabangela iingcamango kwaye zivuselele ngokwemvelo.
5 indlela
Zama ukuhlamba ubuso bakho ngamanzi afudumele nabandayo. Kungcono ukwenza ubuncinane abathathu abahlukeneyo. Qhubeka uqeda ngamanzi abandayo. Ukuba le ndlela ayihambisani nawe, umzekelo, unesaba ukuhlamba iifom, uze uhlaziye izandla zakho ngesinye isisa. Ukwenza oku, kufuneka nje ukufaka endaweni yokuxubha ngokukhawuleza kwamanzi iminyaka emi-2-3. Kwaye, ke, ungakulibali ukukhetha amanzi atshisayo kunye abandayo. Ngale ndlela uya kuvuya nabani na ixesha elide.
6 indlela
Phuma emoyeni omtsha kwithuba elincinane. Ngaloo ndlela, umoya weqabunga ulungile kakhulu. Kuthatha ixesha elide ukuphefumula imizuzu emihlanu - kwaye kwakhona uphumelele.
7 ngendlela
Uncedo lokulwa nokukhathala kunye nokutya okunokuthi kusebenze i-tonic effect emzimbeni. I-Well iyakwenza i-sugar ishintshe. Kufuneka udle ibha yetshokoledi enomrakalo, njengemizuzu emihlanu unokuvakalelwa ngakumbi. Kodwa ungadli kakhulu, isisu esipheleleyo siza kuphinda sibaleke ukulala kwakho, okuza kuba nzima ukujamelana nayo.
8 ngendlela
Kungcono ukuhlehlisa ixesha elide lomsebenzi kwaye usebenze ngokomzimba okanye ngengqondo (kuxhomekeke kumsebenzi wohlobo). Vuka, hamba uguqule indawo yomzimba rhoqo ngangokunokwenzeka.
9 ngendlela
Ukunceda usebenze ngokukhathala kukunceda umculo omnandi. Kodwa mamele, ngokuqinisekileyo, kwi-headphone, ukuze ungaphazamisi nabanye abasebenzi.
10 ngendlela
Indlela efanelekileyo yokuphumelela iphupha ngamanye amaxesha linye kuphela-ukulala. Ukuba kukho elo thuba - umsila emsebenzini emininzi imizuzu eyi-15. Ngamanye amaxesha ukulala okufutshane kukunceda ukuba ufumane ngokukhawuleza nangokusisigxina.
Kwakhona kubalulekile ukuthobela urhulumente, ukulala nokulala. Emva koko awukwazi ukulwa nonke ngokukhathala emsebenzini.