Ukuqulunqwa kwee-grapefruit
Ngokutsho kwendlela yokwenza imichiza yejusi yamagilebhisi ingafaniswa nejisi lemon: iqukethe amaninzi e-organic acid, kukho ii-oyile ezibalulekileyo, i-carbohydrates, i-pectins, kukho iproteinyini kunye namafutha. Kwakhona kukho iivithamini - A, beta-carotene, B, C, E, PP. Kwimaminerali i-calcium, i-potassium, i-magnesium, i-sodium, isinyithi kunye ne-phosphorus. Ewe, iikhalori ezimbalwa, i-100 gram yejusi ayikho ngaphezu kwama-40 kcal.
Phakathi kwe-carotenoids equlethwe yi-grapefruit, kukho inamandla enamandla yendalo yokulwa ne-antioxidant - i-lycopene. Okwangoku, malunga neminyaka engama-50 izinto ezichasene nomhlaza zifunyenwe kwisiqhamo samagilebhisi, ngoko ke, akufanelekile ukungazihoxisi ezi ziqhamo, njengejusi layo. Ngendlela, ukuba unqwenela, unokukrazula ukukrakra - sihlula iziqhamo ezicatshiweyo zibe zicatshulwa kwaye ususe ifilimu encomekayo (ebonisa ukukrakra) kwi-lobule nganye.
Iintlobo zerayisi ye-grapefruit kunye neempahla zayo
Unako ukusela isiphumo segratiffruit ukuze ujabule, uvelise umzimba wakho kakuhle, kwaye kunokwenzeka kwaye njengento yokutya okwelapha phambi kwezifo ze-ryadachronic. Ngokomzekelo, ijusi le-orange kunye nesifo sikashukela ayikwazi ukusela, kwaye i-juice ye-grapefruit yesifo sikashukela iyanceda, kuba iqukethe iswekile, kwaye kukho izinto ezininzi eziphilayo ezikhulayo, ngaphezu koko, zinako ukuqinisa umphumo we-insulin. Iintyatyambo zivunyelwe ukuba zithinteke, ngenxa yokuba zimbalwa izinto ezonakalisa isifo, ngokunjalo nabantwana abahlukunyezwa yi-diathesis bangasiphuza i-juice ye-grapefruit, kanti i-juice ye-orange ayiphikiswanga.
Ziziphi izifo i-juice yefestile ephumelelayo? Izifo ze gallbladder, zinceda nge-colitis, i-flatulence, izifo zesibindi. Ithintela ukubunjwa kwamatye kwizintso kunye nesibindi senyongo, kunceda ngokuvuvukala kunye nokuqhaqha. Ukusebenza kwi-ARI nezifo ezithintekayo, i-gastritis ene-acidity ephantsi, i-gout. Kwakhona i-priaterosclerosis, ngokukhuluphala, i-anemia, uxinzelelo lwegazi, izifo zesikhumba, ukuphuma kwegazi kunye ne-scurvy.
Ijusi yamagilebhisi iluncedo emva kokugula okukhulu, ngokubuthathaka ngokubanzi, emva kokusebenza, abafazi abanesifo sokunqamuka kwesikhashana, isifo senhliziyo kunye nokugqithiswa kwamanzi.
I-grapefruit iquinine yemvelo-le nto yayisetyenziswa kakhulu kwiyeza, umzekelo, ngekhulu lama-20 yayiphathwe nge-malaria, kwaye isetyenziswe njengendlela yokuphucula kunye ne-antiarrhymic remedy. I-Quinine, kwinqanaba elithile, linika iziqhamo ezinkqenkqezayo, kodwa lunezixhobo ezininzi zokwelapha.
Ijusi yamagilebhisi xa kwenzeka umkhuhlane kunye nokubanda kudliwa kathathu ngosuku ngaphambi kokutya (okungenani imizuzu engama-30). Unokongeza ubusi kwijusi, kodwa ngaphambi kokuba kuhlaziywe ngamanzi.
Kwimeko yesifo sokutya kunye nesondlo esinqabileyo-ijusi lamagilebhisi, kungcono ukusela kunye ne-pulp. Le khosi yeentsuku ezi-3 kuya kunceda ukucoca amathumbu nesisu ukusuka kwiifomethi kunye nama-slags.
Ijusi yesi siqhamo ngeoli yeoli ye-cholelithiasis inxile kwi 1/4 indebe ebusuku. Isidingo sokuqala sokwenza i-enema. Zilala ngasekunene, faka ibhotile yokufudumala phantsi kwamanzi.
Ukuba ijusi yesi siqhamo ixutywe ngamanzi kwisantya se-2: 1, ngoko ufumana isilungiso esihle, esinxiliswe ngesifo esingapheliyo kunye nesifo esiyingozi esingumhlalaphantsi, i-cholecystitis.
Xa usweleka, ijusi inxila iglasi ngaphambi kokulala; i-hypertension, i-overroswork, i-atherosclerosis ngaphambi kokuba idle imizuzu engama-30 ukuya kwi-1/4 indebe.
Ijusi yamagilebhisi ekukhuleni
Ijusi yamagilebhisi ikhuthaza ukuphuka kwamafutha, ukususwa kweesxibisi emzimbeni, ngoko kunceda ngokukhawuleza ukulahla iikhilogram ezingaphezulu kunye nokulwa nokukhuluphala.
Ezi zakhiwo zejusi zamagilebhisi zibonakaliswe kwiNew York Institute: izisebenzi zokuzithandela ezinomzimba othe xaxa zikhethiwe ukuba zifundwe, ngubani olwaphule iiveki ezimbini ngaphambi kokutya kathathu ngosuku lomso. Ngethuba elifanayo, abathathi-nxaxheba abazange babone ukutya okuqinileyo; noko ke, zonke izitya eziyingozi zazingekho ngaphandle kokutya. Ukutya kwabo bandishiyile (kubhaka kunye nokubiliswa) kunye nemifuno, ushizi kunye noshizi i-cottage, amaqanda abilisiwe, inkukhu ephekiweyo, intlanzi ye-steam, itiye kunye nekhofi, iimveliso zobisi ezinomuncu. Amavolontiya akakwazi ukutya emva kwe-19: 00, kodwa amavolontiya awazange alambe. Ngaphambi kokuba badle, babesoloko betywala ijusi. Ngenxa yoko, bonke bakwazi ukulahlekelwa isisindo, i-anecdotes yawa malunga ne-7-10 kg. Uyavuma, umphumo omhle, ngakumbi xa ubeka ingqalelo ukuba into yokutya yayingqongqo.
Ijusi yamagilebhisi yokutya kunokulungiswa ekhaya - sihlambulula isiqhamo kwi-peel, siyinqumle kwaye siyifake kwi-blender. Ijusi kunye ne-pulp kufuneka inxiliswe ngokukhawuleza, kungekhona kwimizuzu eyi-10-15. kugcinwa. Ijusi isetyenziswe ngeendlela ezahlukeneyo, kuxhomekeke kwi-asidi yesisu, kunye ne-acidity evamile, bayancela ngaphambi kokuba badle imizuzu engama-15-30, kunye ne-acid acidic bayayiphuza ijusi emva kokutya.
Ukungqinelana
Ijusi yamagilebhisi ayinakubizwa ngokuba yingozi, kwaye ayikho into echasene nayo yokusetyenziswa, nangona kunjalo, ayinyanzelwanga ukuba i-gastritis ibe ne-acidi ephezulu kunye nesifo sesilonda.
Kodwa kubaluleke kakhulu ukuba ukhumbule ukuba i-juice ye-grapefruit enamalungiselelo amaninzi ayilinganiyo, umzekelo, ngokuchukumisa, ukuhlaziywa, i-analgesic, i tonic. Ukuthabatha kwamanye amayeza kunye nokusetyenziswa kwerisi kunokubangela ukuba imeko enzima, kwaye kwezinye iimeko iziphumo ezibulalayo, kodwa kunye nokusetyenziswa kwazo ngokwahlukileyo, aziyi kwenza nantoni na.
Iziyobisi kufuneka zihlanjwe phantsi ngamanzi ahlambulukileyo, lo mgaqo awukwazi ukuphulwa, kwaye impilo yakho ayiyi kusongelwa. Kodwa ukusuka kwi-сокагрейпфрута ngexesha lokufumana amayeza kungcono ukunqaba. Kwimeko enzima, ungayiphuza ngeli xesha elinye i-berries kunye nezithelo zerayisi.