I-Chicken Breasts kunye neTatatoes Inyama yenkukhu ihlolwe ngokufanelekileyo ngamazwe ngamazwe, okungeke kuthiwa nge-veal okanye yengulube. Ukongeza, inkukhu kulula ukuyilungisa kwaye ayithathi ixesha elide. Kodwa kwanokuba inyama yenkukhu ingabonakaliswa ngokukhawuleza, ivelise isicwangciso esiqilileyo sokulungiselela kwayo. Yongeza apha nangoko umgangatho ongenakuzixhamla weemveliso (i-antibiotics, ezondliwa yinkukhu enyulu) kwaye kuvela ukuba inkuku inyama yinto yongezelela ukuvela kwimeko. UFrentshi, umzekelo, ukhetha ukungakhathazeki ngentlawulo yenyama yenkukhu uze uyipheke ngokukhawuleza: fry imizuzu embalwa kumacala onke, ixesha lezonunci kunye negalikhi, kwaye usebenze namazambane. Elula kwaye ehlekayo, kodwa yintoni enye oyifunayo? Ewe, kuyamnandi, kodwa ngamanye amaxesha ufuna into entsha. Yilapho unesifiso esinjalo-lungiselela amabele enkukhu kule recipe.
Izithako:- Inkukhu ye-Chicken 1 pc.
- Utamatisi 1 pc.
- I-Basil eluhlaza okwesibhakabhaka ephuziweyo 0.25 ibunch
- I-Pepper emnyama mnyama 4
- Ityuwa 4 isineki
- Ioli ecocekileyo ye-Sunflow 25ml
- Inyathelo 1 Ukwenza inkukhu ngokwale recipe, thabatha: inyosi yenkukhu, utamatisi omkhulu, iifrigi ezimbalwa ze-basil, ipropper emnyama, ityuwa.
- Inyathelo 2 Hlaba intaka yenkukhu, umile ngee-napkins uze uhlule kwiindawo ezilinganayo ezi-2. Kulo nxalenye nganye, yenza ukunyanzeliswa okunzulu ukwenza "imvulophu".
- Inyathelo 3 Yinqumle itamatato ibe yimijikelezo enqabileyo.
- Isinyathelo 4 Yongeza ityuwa kunye nepelepele ukunambitha. Faka kwi "imvulophu" ityatile.
- Inyathelo 5 Emva koko faka amaqabunga e-basil ahlanjwe.
- Inyathelo le-6 "Iimvulophu", kwaye ulungise imida ngeentambo.
- Inyathelo lesi-7 Hlaba amabele enkukhu kwi-pan yokutshisa kuze kube yilaphekile, malunga nemizuzu engama-3-5 kwicala ngalinye.