Ukuqhayisa kuvezwe ngenyani enye engaqinisekiyo: kuyinto ehlwabisayo kwaye iyanceda kuphela xa iselula. Kusadingeka ukuba ukwazi ukufumana ilungelo lokusetyenziswa kwepilini. Kwaye kuxhomekeke kakhulu kwi "imeko" yezinto eziphilayo. Njani, awukwazi nto nento malunga ne "green"? Ngaphakathi kwentwasahlobo, zonke iintlobo zee saladi, i-borscht, i-mousses kunye namazambane ahlambulukileyo avela etafileni lethu, kunye ne-solo monoblots. Into ephambili kuzo zonke ezo zivithamini eziluhlaza kukusebenzisa ngokukhawuleza, kunokwenzeka ukuba zilahlekelwe ngumkhwa wobutsha babo.
Green VIP
I-Asparagus. Kakade ke, kwiivenkile zokudliwayo, i-asparagus ephuma ngaphandle esuka eMexico ingatholakala nanini na kunyaka. Kodwa unokuthelekisa njani nentsasa yasentwasahlobo eya kuthi kuthi etafileni kwimiyezo! Le "mifuno yasebukhosini" ivunwa ekuqaleni kwentsasa kwaye kuphela ngesandla. Konke egameni lomnkcenkcesha omncinane okhunjulwayo onomsoco kunye nokulondolozwa kwezixhobo ezincedo kwizixhobo ezincedo kwiinkcubeko zabantu. Ukukhishwa kwe-asparagus (okanye i-asparagine) iyanciphisa uxinzelelo lobungqingili kwaye luboniswa kwizifo zezintso, i-vestile, esetyenziswe kwi-dermatology. I-Asparag edla ukupheka okanye ishushu. Kwanele ukongeza iincinci, ioli yeoli, ijisi lemon - kunye nesidlo sokutya esilungileyo silungile.
Artichoke . Omnye "kwaye kungekhona imifuno, kungekhona isiqhamo," kodwa yintyatyambo eyaziwayo. Iipropati zokuphilisa zesi sityalo, ngokubonakala ngathi zifana ne-burdock eqhelekileyo, ziyaziwa kusukela mandulo: i-inulin, i-potassium, i-magnesium, ii-vithamini B, ne-B2, i-C, i-carotene, isinyithi, i-phosphorus, i-calcium yenza umsebenzi wayo. Ngenxa yoko sinesivikelo esinamandla esinesibindi, isilathisi kunye ne-aphrodisiac eyaziwayo-"kwelinye". Nesidlo esihlwabusayo: i-inflorescences ezinomlilo ezinokukrakra zinokubiliswa kwaye zifakwe, unokwenza okanye uwenze isaladi yazo, kwaye unokufumana isobho kunye nokutya.
Kha thazeka
I-chard (i-beet yeqabunga) ibaluleke kakhulu kwinani elikhulu lamavithamini, izinto zeprotheni, ushukela kunye nosawoti wamaminerali we-calcium, i-phosphorus kunye nentsimbi. Esi sityalo esihlwayekayo nesiphulukisayo sinceda gqitha ukukhuluphala, isifo sikashukela, isifo sesigu, isifo semvelo. Indalo ngokwayo ibonisa ukuba kuya kuba yinto efanelekileyo ukumboza into emagqabini e-chard. Umzekelo, inyama okanye ilayisi-i-mushroom igxotha, yenza iiklabishi. Kuya kuba mnandi ukuba ubavumela ukuba bangene kuwo, ukudala ukuzaliswa kwama-pancake okanye ama-omelets. Ukutya okunambitheka kokutya kunikwa.
Sorrel
Sekude kuthethwa njengokhula kwaye kungagcini nje ukuqokelela kwiindwendwe kunye nasemahlathini, kodwa kutyalwe kwimiyezo eneemibhede ezintle. Wonke umntu uyazi ukuba ubuhle bakhe obudumileyo bubangelwa yi-vitamin C, kodwa akubona bonke abazi iivithamini B, B2, K, PP, i-carotene, iioli eziyimfuneko kunye neemaminerali ezixabisekileyo. I-Sorrel inempembelelo, inemiphumo ephikisayo kunye nefuthe. Esi sityalo sisetyenziselwa utyhefu, i-anemia, isifo senhliziyo, iphepheni yesisu kunye nesantya. Intandokazi "eluhlaza" i-borsch ne-sorrel, iqanda elikhethiweyo kunye nekhrimu enomdaka ekhethekileyo akufuneki. Kodwa nokuba idonki egcotyiweyo i-sorrel iyakumnika umthunzi omnandi ohlaza okomhlaza - kunye nobumnyama obuhle. Kwaye kuvela iziqulatho kunye namasiksi aphikisayo kuwo!
Isipinashi . Iqukethe iiprotheyini ezininzi, phantse ngokutya. Yaye nangona i-spinach ingathandabuzeki, kodwa inamandla okwenza ulungelelaniso kwintlobo yezithako ezidibeneyo kwisitya. Izalisa ngokugqibeleleyo imifuno entsha, idibanisa ngempumelelo kunye neentlanzi zaselwandle, yenza inambatho yesobho, i-tones inhlama ye-spaghetti kunye ne-ravioli. Ngokuqhelekileyo abapheki bazalisa iipeyi kunye nama-pie ukusuka kumaqabunga evithamini, bongeza ishizi okanye amaqanda atyunwe kuwo.
Eyona nto idliwayo
Kwaye kutheni ungayisebenzisi into ekhulayo phantsi kweenyawo zethu? UKUSUSHA Amaqabunga amancinci kunye namahlumela okuchuma, ukugcoba njengee-carrots, zisetyenziselwa ukutya, kunye nokuxhamla kwiingcambu - kumachiza omntu. Izityalo ezinqabileyo "proletryuvshiesya" zinobubele ikakhulukazi kwi-vitamin C, amaqabunga aqukethe i-nitrogenous compounds (choline), i-vitamin C, i-flavonoids, ioli efunekayo. Ukutya kukulungele ukusebenzisa amaqabunga amancinci kakhulu kunye namahlumela, ngelixa besalokhu luhlaza okwesibhakabhaka kwaye, njengokuba kunjalo, "obala". I-soup kunye ne-borsch ziphekwe kuzo, izitya zangasese zilungiselelwe, i-seasonings zokutya kunye nezitya zentlanzi, i-salads zenziwe. Amaqabunga amaqabunga ebusika, njengeklabishi, kunye ne-petioles marinate.
I-Nettles . Amagqabi okuvutha aqukethe ii-acids eziphilayo, iiVithamini B, kunye neB2, C, E, K kunye nePP, i-flavonoids, i-chlorophyll kunye neninzi yeziganeko. Ngenxa yale nto, iziyobisi ezisuka kwi-nettle zinomgangatho oqinisa ngokubanzi, zisetyenziselwa ukubuyisela igazi, ukuphulukiswa kwesilonda kunye ne-agent agent. Into ephambili - ngaphambi kokuba usebenzise, uwatyeze ngamanzi abilayo. Into elula kakhulu ongayenza ngayo amahlumela amancinci kukufryisa kwibhotela, ukufafaza ngamacube kunye neziqholo. Ukusuka kwinqanawa, kunye nokongezwa kwamantongomane, unokulungiselela ama-sauces ama-pasta.
Dandelion . Into yokuqala efika engqondweni yintambo ye-dandelion kunye newayini ye-dandelion. Eyaziwayo kunye nesaladi yamaqabunga e-dandelion: kufuneka adunywe, ngexesha kunye ne-cream ekhatywayo okanye i-oyile yemifuno. Unokongeza ishizi, iinqatyiweyo ezigayiweyo, kunye neqanda elibilisiweyo. Ngaphandle kwama-dandelions aqukethe iivithamini A, C, B2, isinyithi, i-calcium, i-phosphorus. Esi sityalo sinokuphucula umsebenzi wegama lokutya. Njengoko uyakubona, phakathi kweerhuluneli zityalo zasendle zininzi kwaye zinomsoco. Into ephambili ayikubaphatha ngokuzidla.
Iinqwelo ze-litter ezivela kwi-litter kunye ne-sorrel
Uya kuyimfuneko:
900 g, 200 igram ye-sorrel, itafile ye-0,5, iipuni zeoli yeengqolowa, iiglasi eziyi-0,5 ze-ukhilimu omuncu, i-anyanisi, i-0.25 izonka, ii-2 iiqanda.
Ukulungiselela:
I-Snyt ne-sorrel ibilise emanzini anosawoti, uxinzelelo kwaye usule. Ukuqubuda ngotyiweyo kunye nomnxeba kwioli. Yongeza amaqanda ama-2, u-anyanisi otywebileyo, isonka esinamanzi ebisi, kumxube ocolileyo we-sorrel kunye nokugaya. Konke udibanise ngokucophelela kwaye ubeke ii-cutlets, uzifake kwi-oyile. I-cutlets ezitshisiweyo ezitshisiweyo zifakwe kwi-pan yokucima, igcobe ngeoli, uthele ukhilimu omuncu kunye ne-puff ehovini imizuzu eyi-10-15.