Ukugqithisa kweengulube kwimibhobho Kuthiwa ukuba kulo nyaka unompu uthatha indawo ehamba phambili kwiindawo ezithandwayo zemifuno. Kungakhathaliseki ukuba imfashini kunye nokulinganisa, ndiyayithanda le mifuno. Ndipheka iphariji kunye nayo, ndiyisebenzisa kwiidyuzi kunye neefishi, izidumbu kunye nezinye izityalo. Isonka esihlwaya kakhulu sivela kumatshi kunye nenyama kwimibhobho. Yilungiselelwe ngokusekelwe kwiimpawu zeMexico, kodwa imvelaphi yayo ibonakala ngokungabikho kwepilisi ebushushu, ngoko ke isidlo sifumaneka ngesinambatho esincinci, esityebileyo, esiphunga elimnandi kunye nomhle kumbala. Ukongeza kwimiqungu, enye imifuno ifakwa kwi-stew. Ngokuxhomekeka kwangexesha, banokutsha, abakhonkcisiweyo okanye abagciniweyo. Ukulungiswa kwangexesha elilodwa lezithako ebhodweni bayibiwe ngaphambili okanye banjiswe.
Izithako:- Ingulube yengulube 1 kg
- Iphunga 1000 g
- Umnquba weMbewu 1 unako
- Iipasta ezincinci 1 zinako
- I-sweet pepper 300 g
- Iigrafu 2 iigraves
- I-anyanisi 2 iipcs.
- I-tomato sauce 4 tbsp. l.
- Umgubo wengqolowa 2 tbsp. l.
- Ityuwa 1 tbsp. l.
- I-Pepper emnyama mhlaba 0.5 tsp.
- I-Curry 2 tsp.
- I-Parsley entsha 10 g
- Ioli ejongene neoli ye-sunflower ecocekileyo 5 tbsp. l.
- Umhlaza wenkukhu 350 ml
- Inyathelo 1 Ukulungiselela isitshixo sifuna izi zithako ezilandelayo: ingulube, ithanga, i-peas ekhuni kunye ne-ngqolowa, i-anyanisi, i-garlic, i-pepper enothekayo (entsha okanye iqhwa), ityuwa, iziqholo, imifuno okanye umhluzi wenkukhu.
- Inyathelo 2 Sinqumla inyama ibe ngamaqhezu amancinane.
- Inyathelo 3 Khanyisa ngokukhawuleza inyama inyama eplasini, ufefe ityuwa, umnyama omnyama kunye ne-curry.
- Inyathelo 4 Pompa i-pumpkin kwaye uthathe iikhabhi kunye nohlangothi lwe-1.5 cm.
- Inyathelo lesi-5 Wongeza ityuwa encinci kwaye ungeze i-curry, ubeke phantsi kwesiqhekeza kude kube lula.
- Inyathelo 6 Hlaba i-anyanisi zibe zikwere ezincinane zobungakanani obuphakathi.
- Inyathelo lesi-7 Fry i-anyanisi de kube lula ukukhanyisa.
- Isinyathelo 8 Yongeza iipasta ezihlaza ezikhuni kunye nommbila ongciniweyo kwii-anyanisi, i-pepper e-sweet, yinqumle ibe yimichilo (ndasebenzisa iqhwa), ndifakwe kwi-press yoglikhi, ndifudumale umxube.
- Isinyathelo 9 Yongeza umgubo, ugxininise, uze ungeze i-tomato sauce.
- Inyathelo le-10 Siphalazela imifuno enomsoco okanye inkukhu enomxube wemifuno, ukuyihambisa emathunjini. Unokongeza i-teaspoon iswekile ukuphucula intle yakho.
- Inyathelo 11 Beka inyama ebisiweyo phantsi kweembiza.
- Inyathelo 12 Okulandelayo iinjenge.
- Inyathelo 13 Phezulu, phawula lonke umxube wemifuno kunye nombane.
- Inyathelo 14 Vala izimbiza ngeebhondi kwaye uzifake kwi-oven eshushu. Ukwandisa izinga lokushisa ukuya kuma-180 ° C uze utyumle umzuzu we-30-40 imizuzu, ugxininise kwiirimim kunye nemigangatho ye-oven.
- Inyathelo 15 Unako ukukhonza ngokuthe ngqo kwiipateni okanye ubeke phezu kwetafile uze ufefe ngeparsley.