Ngenxa yesizathu esithile, ininzi lethu sinokuqiniseka ukuba ukuxhaswa kwemali kuyisiphumo sabalupheleyo. Kwaye abantwana bathi basenaso isikhalazo ngezulu. Kuyo yonke indlela: ngokuqhelekileyo abantwana basengozini kakhulu kwimeteor kunabantu abadala. Kwaye sikwazi ukubanceda.
Bangobani?
Xa abantwana bephilile kwaye bengasicinezelekanga, umzimba wabo ulungelelanisa ukuguquka kwemozulu. Kodwa kukho ixesha elikhethekileyo ebomini kwenzalo yethu, apho isimo sezulu sitsho sivakalelwa ngakumbi.
NGABANI OCHOKHELA IBUREAU?
Abantwana abanezifo ezingapheliyo basabela ngokukhawuleza kwiinguqu ezibukhali kwimozulu. Abantwana abane-vegetovascular dystonia baya kuziva bebi; uzive ukhululekile kwizigulane ezine-asthma, i-gastritis engapheliyo kunye nokubandezeleka kwe-eczema yabantwana, izigulane ezine-pneumonia kunye ne-pyelonephritis.
Okokuqala, iintsana. Phantse i-80% yabantwana bayalila, balala kakhulu kwaye baxhamla kwigesi ngexesha leentshintsho zemozulu. Eyona nto ibandakanyekayo kwimozulu yindawo yokuqala kwaye izalwe ngoncedo lwecandelo labantwana.
Okwesibini, ixesha lokungena esikolweni. Xa indlela yokuphila yabafundi abaneminyaka engama-6-8 iguquka ngokuphawulekayo, bafumana uxinzelelo olukhulu kwengqondo.
Okwesithathu, ebuntwaneni, xa umzimba we-13-15 ubudala unyakaziswa ukulungiswa kwemimoya.
ZINTONI EZIFUNDA UKUNENZA "UKUTHANDA"?
KWIZIXHOBO - AMALUNGA
Ngomhla ococekileyo, xa i-holidaymakers iphumle ngokukhawuleza, ngokusasazwa kwomsakazo we-sanatri eJurmala, kwaziswa ukuba i-proton ivuthayo yabonwa kwi-Sun kwaye le mini yayingathandeki kakhulu kwimpilo. Yaye yintoni na? Abaveleli beeholide bathabatha iitelesi zaselwandle, bafaka iidenki zeetenethi, bekhwela iibhasiki zabo baza bafika kwiiofisi zogqirha zikhalaza ngempilo engafanelekanga, iintloko kunye nobuthathaka obubangelwa yimozulu.
Umzimba uphendula ntoni xa isimo sezulu sitshintsha?
Ngokuqinisekileyo, ukuguquka okubukhali kummandla wobushushu kwindlela enye kunye nakwezinye izikhokelo zezinto eziphilayo azibandakanyi. Kwaye umntwana oxhomekeke emantwini uya kuziva ukuphazamiseka kwamagnetic. Kodwa isibonakaliso sobonke ukuba isimo semozulu sitshintsho luguquko olubukhali kwixinzelelo lomoya.
Ukuba uxinzelelo lusehla ngamandla (ngaphakathi kweeyure ezingama-3) nge-1 mm Hg. Ubugcisa. okanye ngokukhawuleza iphakama ukuya kwi-1.5 mm - ilinde impilo engafanelekanga kubantwana abanomdla.
Kodwa xubusha ukwesaba kwabo nabantwana, ngakumbi nabaselula, musa. Musa ukuzibuza: "Uziva njani?". Abantwana banokucetyiswa kakhulu: umntwana unokuziva azibi xa kukulindeleke kuye.
Eyona nzulu kakhulu imihla yezempilo ayininzi - 18-20 ngonyaka. Akulungele kakuhle - yonke imihla yesihlanu okanye yesithandathu.
YINTONI?
Indlela abasabela ngayo abantwana abane-meteosensitive bahluke kakhulu. Izifo ezingapheliyo zibuhlungu. Ngeentsholongwane zentliziyo ngaloo mihla, ukuphefumula okufutshane, u-arrhythmia. Kwizigulane ezine-pneumonia - ukungaphumeleli kokuphefumula. Abo baphethwe yi-gastritis baneentlungu zesisu. Izigulane nge pyelonephritis zixhala malunga nokucoca rhoqo.
Kwaye abantwana, abajongene neengxaki zeminyaka, ngaloo mihla abakwazi ukulala kakuhle, bazive bafudukile, bathathaka, bafumana uxinzelelo lwegazi, baxakeke ngokukhawuleza, batshabalalise okanye bathukuthele ... Yiyo le mihla abahlala bexabana nabazali babo, bexabana neontanga zabo, bafunde ngakumbi.
Ehlobo, abantwana abaphantse bangaphenduli kwiintsuku ezingenakulungeleka, kuba inkxalabo yokuxinezeleka kwesikolo ayixhomeke kubo.
UNOKUNCEDA NJANI?
Ukuba uyaphawula ukuba umntwana wakho akayikunyamezela utshintsho kwimozulu:
• Kwababantu abanezifo ezingapheliyo, soloko bekela amayeza okukhusela;
• kwiintsuku ezimbi, ungabi mfuneko kuye kwaye unciphise uxinzelelo lwangokwenyama nangokomzwelo;
• Ngendlela yendabuko, yiphuse: imihla ngemihla - isilwanyana esichaseneyo: 1-2 imizuzu yamanzi apholileyo, imizuzu emi-1-2 - ishushu. Kulo ndlu kuncedo ukuhamba ngeengubo zokubambisa kwiingubo zokukhanya. Ukususela kwiminyaka engama-3, ungathatha umntwana wakho ekuhlambeni.