Le ndlela yaqulunqwa ngumgqirha waseSweden eLing emuva ngo-1813. Ngenxa yalokhu wadibanisa ubuchule bokuthi amaGrike, amaRoma kunye namaTshayina asungulwa. Ingcamango yeLing yayiphumelele kakhulu kunyango lwezigulane ezinamajoyina asetyenziselwa kakhulu ngexesha lethu.
Ugqirha waseSweden wasebenzisa iindlela eziqhelekileyo zokugungqa amanxeba, ukuze agubungele amanxeba athileyo, ngelixa eselulela iinqwelo ezivela kwimikhumbi kunye nemisipha, kunye nokuxubha imisipha.
Ukusilalisa isiSweden kuya kunceda njani?
Ngaphambi kokuba ubhalisele ingcali, kuyafaneleka ukuba uqhelane neziphumo eziza kuzisa iinkqubo.
- Amajoyina athola uguquko olongezelelweyo
- Ukukhathala, ukuxhatshazwa kunye neenkampu zomzimba ziyacinywa
- Ukunciphisa nokugqithisa kancane i-edema
- Ukujikeleza kwegazi kunye nokuhamba kwe-lymph kuqhelekileyo
- Ukuphucula ukuhamba kwamalungu
- Ukukhawuleza ukuphilisa ukulimala
Inkqubo encinane
Ekubeni ukuhluthwa kweSweden ayithathwa njengendlela eqhelekileyo yokuthintela umzimba, kuyafaneleka ukuhlawula ngokukhethekileyo ubuchule balo. Siza kukuxelela malunga neendlela eziphambili kwaye siza kujonga ngokukhawuleza ukuhlaziywa kwamalungu amaninzi omzimba.
- Nangona kusetshenziselwa ubugcisa bokusasa iikhompysi, ingqalelo ekhethekileyo ihlawulwa kwiimpembelelo ezinzulu kumalungu.
- Iingcali ziya kumisa iimpawu ezifunyenweyo kwaye zolule imithwalo ye-neurovascular.
- Isiseko sobugcisa kukuba sisuke kwimilenze ukuya kwiziko. Ngokomzekelo, ukuba uguqa umlenze wakho, ke usuke unyawo uhambe unyuke, kwaye ukuba isandla sakho sisuka kwisandla ukuya kwelinye.
- Ingqwalasela ekhethekileyo ihlawulwa kumajoyina amancinci, ahlaselwa ngokunyamekela.
- Uninzi lweseshoni lunikezelwa ukuxolela ngeminwe yakho, kwaye ixesha elifutshane lichithwa ukutyhulwa.
- Isimo esisinyanzelo: Ukusikwa kweSweden kuqala ngokuxubha kunye nokuphela kwentloko.
Kwaye ngoku ngakumbi:
Brush
- Okokuqala, umnwe ngamnye uhlahliwe, ukususela kumnwe omncinci kunye nokuphela kwesithupha
- Emva koko intendelezo, ingxube kunye neendwangu zoluliwe, kwaye emva koko umxhasi uhlangene
- Iingcali ziya kuba nefuthe ngalinye, kwanale ithambo elincinci. Enyanisweni, ukugaya kwesandla esinye asihlali ngaphezu kwemizuzu emihlanu.
Umlenze
- Njengokuba isandla, ukuxubha kuqala kwiminwe, uze uhambe kwisithende, ujikeleze kuyo isangqa
- UMasseur ugxotha i-Achilles ithethon, i-shin, kwaye emva koko idolo, lilungelelanise kwaye liguqulwe.
Kungakhathaliseki ukuba luncedo kangakanani ukusikwa kweSweden, kusekho ukuchasana okufuneka kuthathelwe ingqalelo ngaphambi kokurekhoda kwiingcali.
- Musa ukuqala ikhosi ukuba isiguli sineziqhumane ezintsha okanye amanxeba angaphiliyo
- Akukhuthazwa ukuba kuqhutywe inkqubo ye-varicose veins kunye ne-thrombophlebitis
- Kwakhona kuvunyelwe ukuba kwenziwe ukusikitywa okunjalo phambi koxinzelelo lwegazi okanye izifo ze-oncological.
Kukho nawuphi na, ngaphambi kokuba uqale inkqubo yokonyango, qiniseka ukuba udibane nodokotela wakho. Ngokuqhelekileyo oogqirha bacebisa ukusikwa kweSweden kubantu abaye babandezeleka ngeempawu ezahlukeneyo kwaye abanako ukulungisa amanxeba kunye neetoni. Kuya kuba luncedo ukuzama le nkqubo kubantu abahlala emsebenzini okanye abantu abadala. Kulokugqibela ukuba amanxeba athatyathwa rhoqo kumalungu, okuphazamisa ukuhamba nokunikezelwa kwegazi.