Isithelo esihlwaya sisisiseko esingapheliyo se-microelements kunye namavithamini angasenza sibe mnandi. Zonke iintlobo zokutshiza, i-tonic kunye neemaski, ezilungiselelwe ngesiseko seziqhamo, ngokwenene zinempawu ezimangalisayo. Kubuhlungu ukuba akubona wonke umntu owaziyo ukuba zeziphi iziqhamo ezinika isikhumba izinto ezincedo kakhulu. Kakade ke, isiqhamo ngasinye sinenzuzo yaso, kodwa kukho ezo zenza ulusu lwethu luhlale lutsha, lu-elastic and fresh.
IiApile
Ii-apil ziqulethe ezininzi iivithamini kunye neemaminerali eziyimfuneko kwesikhumba sethu, kwaye ingakumbi ezingenakunyuswa ngesikhumba esikrakra.
Pear
Esi siqhamo sicebile kwi-carotene, i-zinc, iodode, ubhedu, i-carbohydrate, ii-vithamini C kunye no-E. Ijusi eliphakathi kwamandla anamandla, inokwenza nayiphi na isikhumba saluphi na uhlobo olusisigxina kunye nolusondezayo, ngaphezu koko, ipeyibha igxininisa kakuhle.
Ubhanana
I-Dermatologists kunye ne-cosmetologists batusa nje ukuba benze i-mask ye-pulp yebhanana, kodwa nokuzama ukutya ubuncinane ibhanana enye ngemini, kuba iqulethe iziqhamo ze-acids, iivithamini kunye nezamaminerali, ngenxa yokuba iiseli zikhula ngokukhawuleza. Singatsho ukuba le kholeji yiseli yesikhumba sethu - musa ukuyihoxisa ukugcina ulutsha olude.
Quince
Iimveliso ezininzi ezinonophiso zinezithako ezinjalo njenge-quince ekubunjweni kwazo. Kakade, oku akusiyo nje. Inemiphumo emihle yokunciphisa nokunyusa ngenxa yobuninzi bevithamini. Sebenzisa isisiqhamo kwisimo sayo esicocekileyo semaski, kwaye ukhumbule ukuba ioli ecocekileyo kwi-quince bones.
Kiwis
Esi siqhamo sicebile kwi-ascorbic acid. Ngenxa yolu, unako ukuphucula ukujikeleza kwegazi, ukwenza ulusu lukhuphe, luguqulwe kwaye luphuculise umbala, ngaphezu koko, i-kiwi ikhuthaza ukuvuselelwa kweseli, inokuphucula kunye nokushenxisa isikhumba. Ukuba udibanisa i-pulp yee-kiwi ezintathu nolwandle ityuwa, ngoko uya kufumana umxube obalaseleyo wokupenda. Ungayisebenzisi nje kuphela ubuso, kodwa kunye nomzimba, ukusilalisa kwiisetyhula kunye nokuhlanza. Emva kwenkqubo, uza kubona uhlobo olushushu oluhle kunye nolungileyo.
I-avovoc
I-avovocados izityebi kwi-beta-carotene, iiVithamini C no-E, ngoko ikhusela isikhumba kwi-radicals ekhululekile ewonakalisa iiseli zethu, kwaye oku kubangela ukuguga kwasekuqaleni kwesikhumba somzimba. Ngoko ke, ukuba ufuna ukugcina ubutsha besikhumba sakho kwaye ulibazise ukubonakala kwemibimbi, yenza iimaski ezivela kwi-avocados kwaye, ukuba kunokwenzeka, zama ukuyidla ekudleni.
Apricot
Akukho siqhamo sinokubaluleka kwesikhumba seoli. Ngoko ke, kufuneka wenze imaski kwi-pulp yakhe nobisi ukuze kufezekiswe umphumo omhle.
Peach
Inzuzo yePeach kwesikhumba saluphi na uhlobo. Ukuba isikhumba sakho sidiniwe, sidiniwe kwaye somile, ke le maski iya kukunceda: i-pulp ye-dvapersikov kunye nepasipuni enye yelisi ye-lemon.
Feijoa
Esi siqhamo esincinci esinqabileyo esimangalisa ngobuninzi be-iodine. I-Feijoa iyaqhelanisa iinkqubo zokuxilonga emzimbeni wethu, ngaphezu koko, iyakwazi ukwenza i-lack of iodine.
Ukongezelela, izityalo eziluhlaza ziphucula iinkqubo zengcinga, imemori, kwaye zinika umzimba amandla, amandla kunye nokuphila. Iqulethe ngaphantsi kwama-vitamitha angama-93 kunye nezinto ezilandelelanayo, zizityebi kwi-malic acid, i-pectin, i-fibre kunye ne-macronutrients.
I-oil feijoa ebalulekileyo iyakhathaza izifo zesikhumba, kuba inempembelelo echasayo.
Ukuze ukondle kunye nemaski ebusweni, khetha kuphela izithelo ezivuthiweyo, ezigqithisileyo nezihle. Emva kwakho konke, impilo yakho nobuhle kusezandleni zakho.