Kukho iindlela ezininzi zokuphuhlisa ingqondo yakho
1. Jonga iTV ngaphandle
Mhlawumbi, kuba kuwe kuya kuba nzima ukuba ungaboni i-TV, kuba bonke abantu bathanda ukubukela. Kodwa ingxaki yonke kukuba xa ubona i-TV, ingqondo ayisebenzi kwaye ayiphumuli. Uchitha amandla emisipha yakho, kunye neenzuzo, kuvela, ukusuka kule nombolo.
Emva kokubukela iTV, ukhathala kakhulu, ukhathele kakhulu, ude ufunde. Ukuba ufuna ukuphumla, zama ukuvula iTV, thabatha incwadi. Xa ukhathele kakhulu, vula i-tape recorder. Ukuba ungeyedwa, yithetha nje, ungavuli iTV. Oku kuya kukuvumela ukuba uphumule uze uphumule.
2. Thatha uhambo
Umntu uza kukwazi ngakumbi xa ekhula, kwaye akaqambi amanga aze abukele iTV. Ixesha lokukhulula kufuneka lisetyenziswe ngobulumko, funda iincwadi. Kubalulekile ukudlala ezemidlalo, kuboniswa ukuba emva kokudlala imidlalo, kuvela umbane wamandla, intloko iyacaca, kuya kuba lula ukugxila.
3. Funda iincwadi ezivuselelayo
Ngelishwa, iireveli ezifundwa ngabantu abaninzi azikhuthazi amandla. Xa ufuna ukuphucula ikhono lokubhala, ucinge, ngoko kufuneka ufunde iincwadi ezinjalo, ukufunda ongayigxila kuyo. Ukuba ufunda iiklasikhi, ke utshintshe, umbono wakho wehlabathi, ufunde indlela yokuthetha kakuhle. Ungesabi iincwadi ezinzima, zama ukubamba nokuqonda isitayela somlobi. Xa ufunda iincwadi ezihlakaniphile, unokuqonda ukuba iireveli zothando azisekho kuwe. Uya kuba nesithakazelo ekufundeni into entsha, kunokuba uvele ufunde ngeencwadi.
4. Nabani na ovusa iimpumelelo zakuqala, impilo kunye nolonwabo
Yintoni engalunganga ukucinga kwakho ukungabikho kokulala. Ukuze uzive ulungile, kufuneka ulale ebusweni, kwaye ulale ubuncinane iiyure ezili-8 ngosuku. Ukuba uthe walala kwaye uvuka kusasa, uya kuhamba usuku lonke engqondweni.
5. Ukucinga, khetha ixesha
Ubomi bethu bugcwele ingxabano, kunzima ukugxila, iingcamango ezahlukeneyo zenyuka entloko. Ukuze ugweme konke oku, kufuneka uphume umhlalaphantsi kwaye ucinge ngokucokisekileyo. Emva koko iingcamango zakho ziya kufakwa kwii-shelves, kwaye akukho nto iya kukukhathaza. Akuyimfuneko ukuhlala kwisikhundla se lotus, unokwenza nantoni na, into ephambili yodwa. Unokuhamba, landela ezi ngcebiso, kwaye uya kuphucula.
Abanye bahlushwa ngumbuzo wendlela yokuba bulumko, abanye bakhathazeke ngombuzo wendlela umntu angabonakala ehlakaniphile ngayo. Masizame ukuphakamisa izinga lobunkokheli
1. Ukuba ulwazi luxutywe kunye nambitheka, ngoko luya kufakwa kakuhle
Ngaphambi kokuba uqale ukukhangela amanqaku, lungisa izimbiza ngamafutha ahlukeneyo kunye ne-ventlamp. Kuza kubakho iindonsi ezimbini zeoli ukwenzela umsebenzi ocebileyo umsebenzi omnandi. Amafutha afanelekileyo angama-orange, mandarin, nemon. I-Citrus iphunga ngefuthe elimangalisayo elibizayo, sebenzisa iinkqubo zengcamango, ithulise inkqubo ye-nervous. Muscat, Leuzea, esters basilica izokukusindisa ekukhohlweni. I-Carnation kunye ne-mint kunceda ukujamelana nokukhathazeka kwengqondo. I-aromas ye-eucalyptus kunye nomjunipha iya kunceda ukukhumbula ngeempahla ngokukhawuleza. Xa uhamba kwisivivinyo, sebenzisa i-perfume ngamanqaku amancinci, amanqaku e-citrus, ngoko unokukhawuleza ugxile kwimpendulo echanekileyo.
Zithathele inqaku. Ingqondo yendoda ithatha ingqalelo kakhulu kunuka. Ukuze ukhuphe ukulinda kwathisha, sebenzisa i-aromas ye-anise, i-lavender okanye i-vanilla, baya kwenza ukuphumla, akufuneki ukuba ulale.
2. Indlela yokudala
Sekude kuphawulwa yiingcali ezithi izandi zomculo zihambelane ne-biocurrents yengqondo. Ngekhulu le-17, oogqirha babenzela umculo wezokwelapha kwizigulane zabo. Xa ulungiselela umsebenzi wesikolo sakho, ungaba uvila ukuquka udidi oluhle lokuzola. Ufuna ukukhumbula iimbali zembali, vula iingoma zeGrieg. Ngoxa ufunda uDostoevsky, phulaphula imisebenzi kaTchaikovsky. I-theorem eyinkimbinkimbi iya kukunceda imisebenzi kaMoses. Iingcali zengqondo zenze uphando kwaye zaqinisekisa ukuba umculo uvuselela umsebenzi wengqondo, ukhuthaza ukukhumbula ngeemviwo zemfundo.
Kodwa ukuphulaphula ixesha elide kumculo wamatye kunye nompopu wamanje, kuphazamisa ukunyuka kwengcinezelo, ubunzima obubonakalayo kunye nokuva kweendlebe kuyancipha, i-adrenaline iphuma egazini.
3. Indlela yesayensi
Ngomsebenzi oqhelekileyo wengqondo, kufuneka udle iintlanzi zaselwandle kunye neentlanzi zaselwandle, eziqulethe iodine ezininzi. Ku luncedo ukufumana ixesha lokutya kunye netyuwa e-iodidi. Ngokusebenzisa le mveliso, uya kuphucula ingqiqo yakho kwaye wenze ukucinga ngakumbi. Umgqugquzeli wolwazi, ngaba iivithamini zeqela "B". Kukho ezininzi kwi-cauliflower, i-yolk yeqanda, kwisonka esiqhekezayo, kwimvubelo. I-Vitamin "C" yandisa ukukhawuleza kokucinga, ivimbela iindlela zokuguga. Itholakala kuma-berries amahlathi, i-apula eluhlaza, kwiintlobo ze-citrus, ngokukodwa kuma-orang. I-Vitamin "C" isisityebi ebisi kunye neentaro.
Ukufumana ulwazi. Ngemithwalo emikhulu yengqondo, igalikhi yandisa ukwenziwa kakuhle. Ishokolethi enobungozi inceda ingqondo isebenze, kodwa i-1 okanye iiyure ezingama-2 kuphela. IWalnuts ivuselela ingqiqo. I-avociti iphucula umjikelezo we-cerebral. Iipenteji zisebenzise iinkqubo zokucinga. Utamatisi ukwenza ingqondo ingqalelo ngokukhawuleza.
4. Indlela yokwelapha
Ukuba usebenza kwiingongoma eziphilayo, awuyi kuphucula kuphela imemori yakho, kodwa izitho zakho kunye nezixhobo zomzimba ziya kusebenza ngokuvumelana. Izandla zethu zibonakaliswa ngumzimba womntu. Iminwe engenamagama kunye neMidlana ihambelana nemigangatho ephantsi. Umnwe omncinane kunye nomnwe wenkomfa uhambelana nemilenze ephezulu, kwaye isithupha sinxulumana nentloko. Ukuba sihlalisa intonga yesithupha, asiyi kuthatha kuphela intloko, kodwa sikhuthaza ukucinga. Kwaye sicinezela kwiingongoma ezitholakala kwiindawo ezibukhali kunye nangaphandle kwesandla sinokuphucula imemori yethu. Ukuba ixesha elide awukwazi ukujamelana nomsebenzi obunzima, gubha intambo kunye nebunzi, kwaye isigqibo asiyi kuthatha ixesha elide ukulinda.
5. Indlela yendabuko
Iresiphi elula yokuqeqeshwa kwengqondo kukufunda nokufunda. Awukwazi ukwandisa ingqondo ngaphandle kobunzima. Kukho iindlela endala. Funda ngentliziyo imibongo yamaRashiya. Funda iilwimi zangaphandle. Xa ufunda incwadi enomdla, zama ukubuyisela umxholo oqhelekileyo, zama ukwabelana ngeempendulo zakho. Khangela kwiincwadana ezichazileyo ze-encyclopedic and explanatory. Sombulula iipuzzles crossword. Sebenzisa isandla sakho sobunxele ukuba wenze izinto eziqhelekileyo, zama ukukhumbula, kuba indlela ethembekileyo yokulibala into ukuyibhalela. Unokurekhoda ubuninzi beenkcukacha kwifom exinyiweyo, ngoko ke imemori engumatshini kunye nebonwayo iya kubandakanywa, kwaye oku kuya kunika umphumo omuhle.
Ukufumana ulwazi. Musa ukuhlala kwiimpembelelo eziphunyeziweyo, nangona iinjongo zingezizo zangaphambili, kodwa zivavanywa ixesha.
6. Iindlela zabantu
- Masibuyele kumachiza omntu. Xa kukho imemori kunye nokukhathala kwengqondo, ukusilalisa ngokuqhelekileyo ukubuyisela iisilisi kunye nesiza kukunceda. Ukwenza oko, uthathe amaconsi ama-7 okanye ama-9 weoli ye-rosemary uze uwaxube ngamaconsi ama-oli eoli.
- Ukuze ugxile ekusebenziseni ububanzi obuqhelekileyo, xa sifunda umsebenzi olandelayo, siza kuluhlula ngokusebenzisa ubuhla okanye amatye, lo msebenzi uvuselela ingqondo.
- Ngomso kunceda ukwenza iswahlulo esahlukileyo, kwaye ngaphambi kokuba ulale ubenokutshisa, uhlamba lweenyawo, obangela ukuba inhloko iphuma. Emva koko uya kulala kwaye ulale, kwaye kusasa uya kusivuka ngamandla kwaye usandula.
- Ekuseni nakusihlwa uthathe ihafu yesipuni se-honey kunye ne-pinch ye-calamus, le mpendulo yemilingo iya kuphucula imemori yakho.
- Impembelelo enkulu kwi-intelligence yeeyi kwiintyatyambo ze-hawthorn, ngenxa yale nto siyongeza kwixesha eliqhelekileyo lokutshiza isipuni sokuqokelela nokusela.
- I-tea emnyama iya kunika umdla ococekileyo kunye nephunga lezandla zomvini, ama-berries omisiwe ama-raspberries, ama-strawberries asendle, esi siselo siya kuvuselela umsebenzi wengqondo.
Ukufumana ulwazi. Ukuba imemori ingalunganga, uncedi naluphi na indlela, zama ukulungisa imeko ngokuncediswa kwesalathisi. Masime phakathi kwekamelo lakho lokulala, sibheke empumalanga kwaye uphinde uphindwe kathathu: "Ngaphandle kolwandle, ukusa kwelanga ezintathu, ukubiza okokuqala, ndalibala (a) indlela yokubiza umnqweno wesibini - uhlanjwe kwimemori, kwaye ungabiza njani itotokos yesithathu ivulekele kum!". Ukuba ukholwa, imemori yakho kufuneka icacise.
7. Iindlela eziqhelekileyo
Kwiingqondo eziphambili kakhulu, kukho ezinye iindlela. Kodwa akukho bani unikeza iziqinisekiso ngale ndlela. Ngokomzekelo, unokwandisa ulwazi lwakho kwiphupha, kwaye zonke iinkcukacha eziyimfuneko ziya kubhalwa kuwe kwi-subcortex, le yindawo engcono yokugcina kuyo, yintoni na ukukhipha le ngcaciso ukusuka apho. Indlela efanelekileyo i-hypnosis. Ngoxa uncedo lwe-hypnosis ungayilanda ngisho ne-Great Soviet Encyclopaedia. Ukuze ukwazi ukujamelana nalo msebenzi, u-hypnotist kufuneka abe ne-erudition ebanzi kwaye abe nolwazi olufanelekileyo. Kwaye nokuba kuyimfuneko ukugcina izinto ezingaphezulu kwengqondo kwingqondo, kukho into yokucinga ngayo.
Ukufumana ulwazi. Indlela eyingozi iya kubonakala kwi-intanethi. Kukho unako ukunikela iingcebiso ezininzi ezingenakuhambelana nobomi. Ukuba uthanda ukuthatha ingozi, ungafunda kwi-intanethi malunga neziyobisi ezinokuphucula imemori ngokukhawuleza. Ukuba uyazi kuphela ukuba zonke ezi ziyobisi zilapha abantu abagula kakhulu. Kwaye ukuba umntu onempilo ethatha iyeza elinjalo, kuya kwenzeka ntoni ke, akukho mpendulo kulo mbuzo kwi-Intanethi.
Ulwazi olubalulekileyo alugcinwanga kuphela ngeveki, kodwa khumbula kwakhona. Indlela ethembekileyo yokulibala kukubhala into ethile.
Ukondla kweengcamango
Ukuze ukwazi ukuqonda kangcono imini, isidlo sakusasa. Kwaye akukho nto iphosakeleyo njengengcamango ephathekayo okanye ezinye izinto ezintle. Emva kokuba badle ngisho nakwizikolo zesikolo, amandla okusebenza kwengqondo ehla kumgangatho wabalupheleyo. Kufuneka udle isaladi, isonka kunye ne-squirrels.
Izifundo ezaqhutyelwa eNgilani naseUnited States zibonise ukuba ukuphucula ubugcisa, iiprotheni ezifanelekileyo ziqulethwe kwiimbotyi. Emva koko, kulandela inyama kunye namaqanda, okukhuthaza ukuveliswa kweeurotransmitters, izinto ezidlulisela iimpembelelo zombane ngokusebenzisa i-convolutions.
Isonka siqulethe i-vitamin B, ephakamisa umsebenzi weSebe leengqondo, olawula ukusetyenziswa kolwazi. Emaqabeleni emasaladi, kukho ezininzi ze-antioxidants ezithintela ukufa kwangaphambili kwe-neurons.
Ngaphambi kokutya, udinga iyure okanye ezimbini ukusela iglasi ye yogurt. Iqukethe i-tyrosine, i-amino acid, eyimfuneko yokuveliswa kwama-hormone anjalo-i-norepinephrine kunye ne-dopamine. Ezi hormone zinceda ekulwa nokunyamezela, kugxininisa ingqwalasela kunye nenkumbulo.
Kwaye iinqebhoko kunye necookies zonakalisa ubuchopho, zibonakala zigqwala kubo. Kodwa unako "ukugcoba" ubuchopho, amafutha angenayo i-insaturated acids. Ziqulethwe kwiintlanzi. Izazinzulu zithi iibinki zidinga i-lubrication, zona ziqulethwe ngamanqatha ngama-60%. Kwaye nabani na ubuncinane kanye emva kweentsuku ezintathu udla intlanzi, ngoko, njengoko kusebenza ekuthintekeni kwengqondo.
Uluntu emzabalazweni wemisebenzi emihle luya kusuka kwisidlo esenzelwe ukunyusa umzimba ekudleni kwengqondo. Kwaye ke inkqubo yokutya iya kubuya kwiiprotheni zayo zendalo. Ukutya kwe-Kremlin kukwacebisa nabo.
Ekugqibeleni, kwakhona ndifuna ukukucebisa ukuba zeziphi iimveliso ezinokubangela inzuzo enkulu engqondweni:
- Yidla iintlanzi, kuphela enye ene-Omega-3 acids.
- Kufuneka udle i-broccoli, yindlu yokugcina i-vitamin K.
- Ukuze ube nesondlo sakho, ngokubanzi kunokwenzeka kwimveliso yengqolowa, umzekelo, i-pastas kunye nosawoti.
- Yidla iitamatisi ezingaphezulu, ziqulethe ezininzi ze-antioxidants.
- Yidla i-currant emnyama, iqulethe i-vitamin C.
- Zama ukungasebenzisi kakubi utywala, unako ukubulala amaseli.
- Qiniseka ukuba usidla isidlo sakusihlwa, esi sisidlo esisisiseko somzimba.
- Ungadli ukutya okuninzi okunamafutha.
- Zama ukutya ukutya okukhawulezileyo kunye neziphuzo ezinomliloNgoku siye saqhelana nendlela yokuphuhlisa ukuqonda kwethu, ikhosi yezifundo. Kuyaziwa ukuba sisebenzisa inxalenye encinci yokukwazi ukuba ingqondo yethu iphetha. Asazi into engqondweni yethu. Kodwa into esiyaziyo ngokuqinisekileyo kukuba amandla anokukwazi kunye nobuchule bokwengqondo bethu bunokwandiswa kwaye bunyuke. Ukuzimelela imfundo yinto ebomi bethu bonke, oko kwenzeka ntoni ukuba silandela imigaqo emithathu: ukuthelekisa, ukukhumbula, ukukhumbula.