Oogqirha bayalumkisa ukuba impembelelo efanelekileyo yemitha ye-ultraviolet ilungile kwimpilo. Kodwa ukude kakhulu kwelanga kunye nokuziphatha okungalunganga kunokukhokelela kwimiphumo engafaniyo. Masizame ukuqonda, yintoni imigaqo yokukhutshwa kwelanga ngokukhuselekileyo kunye nendlela yokugcina umthunzi othandekayo ixesha elide.
Ngoko ke, okokuqala, ngaphambi kokuba uhambo oluya ngasemzantsi, apho ilanga lisebenza ngokukodwa, ulusu ludinga ukuqaliswa kwi-ultraviolet: ngenxa yoko unokutyelela i-solarium izikhathi ezingama-2-3. Abasetyhini, abanesifo esikhulayo, banokutshisa ilanga kanye ngeveki, kwezinye iimeko - ezimbini. Ukuthobela lo mgaqo kuya kubangela ukucocwa kwe-solarium.
Ewe, silapha eholide, kwaye ngoku unako ukuphumla. Kodwa kwiimeko ngokushisa ilanga, akufanele ukhululeke. Ngaphambi kokuya elunxwemeni, kufuneka uhlambe, mhlawumbi usebenzise umququzeleli womzimba (oku kuya kukhuthaza i-tan ephathekayo), qi Kwaye inqobo yokukhusela ixhomekeke kwinani leentsuku ezichithwa elangeni. Ukuba ungumqali - umgangatho kufuneka ube phezulu, ukuba isikhumba sakho sele sitholile umthunzi obhedu obumnyama, umgangatho wokukhusela ungancitshiswa. Kwaye imeko efunekayo - emva kokuba naluphi na unyango lwamanzi olusentshonalanga kufuneka lusetyenziswe kwakhona. Emva kokushona kwelanga, musa ukuhlamba kunye nesepha, kuba ligqithisa ulusu kwaye ludla. Eyona nto inokuba yinto yokuhambisa i-gel, kwaye iyinto enhle kakhulu xa ikhethekileyo xa isebenza emva kokushona kwelanga.
Futhi ungasebenzisi amanzi angasese, okanye i-lotions equlethwe ngotywala: ngaphantsi kwefuthe labo, ulusu luba lukhuni ngakumbi ekukhanyeni kwe-ultraviolet; amabala, ukucaphukisa, kunye nokubi kakhulu ukuphendulwa kwemizwa kunokubonakala kuyo. Ukubonakalisa okunjalo kunokuvelisa inkxalabo kwixesha elizayo, kwaye ukuphumla kuya kuzisa iimvakalelo ezimnandi.
Omnye umgaqo obalulekileyo - ngokukhawuleza emva kokutya, awukwazi ukutshisa ilanga. Njengoko kwisisu esingenalutho. Kwaye, kwaye kwelinye imeko, umthwalo emzimbeni uya kuba mkhulu.
Yaye oko akufanele uyenze ngokuchanekileyo kusetyenziswa iziphuzo ezinxilisayo ngexesha lokushisa ilanga: zandisa ukwanda kwegazi, isikhumba sithatha ngakumbi i-ultraviolet kwaye sidibanisa ngokukhawuleza. Ukungayigcinanga lo mgaqo kwenza ukuba ilanga lingakhuselekanga.
Ewe, iholide. Siphumle kwaye sanyunyiwe, sibuyela ekhaya. Kodwa ukuba ndifuna ukwandisa iinkumbulo zokuphumla, kwaye ngokwenene, ukugcina ulusu oluncibilikiweyo kangangoko kunokwenzeka.
Ukuze ugcine umthunzi we-ts'oleji ixesha elide kunokwenzeka, kufuneka ukondle ulusu ngalunye usuku, sebenzisa i-emulsions okanye i-lotion. Oku kuya kukhusela isikhumba sakho ukuba singabonakali.
Ukutshisa ilanga kulungile, kodwa kukhuselekile? Abathandi bokushisa i-sunbath kunye ne-chocolate tan bangaba yingozi, kunye nezifo ezibulalayo. Ukusetyenziswa kakubi kwelanga kubangela ukuguga kwasekuseni, ulusu lunetyhefu nge-ultraviolet kwaye lube nefuthe lokuxhamla izicubu - isiseko sokuqina kwe-dermis. Akumangalisi ukuba bathetha ukuba ngaphezu kwehafu yesibhakabhaka ebusweni ba "peyinti" ngelanga lethenda. Yingakho kubalulekile ukukhusela isikhumba sakho nge sunscreens, kwaye nakunoma kunjalo, umgangatho wokukhusela kufuneka ube ubuncinane ubuncinane be-SPF.
Akuyi kuba yinto enqwenelekayo ukuba ugqoke izibuko zelanga kunye nentonga enemizila ebanzi ngexesha elunxwemeni.
Iintshaba ezibi kakhulu zomntu zitshisa. Ibhinqa "elitshisa" ngaphezu kweesithathu ngaphambi kokubonakala kwebhanti, linalo lonke ithuba lokuvelisa umdlavuza wesikhumba. Ukuba kukho ukutshisa, kuyimfuneko ukupholisa le ndawo kuyo yonke indlela eyaziwayo, ngaphandle kweqhwa. Efanelekileyo kunye ne-kefir, kunye ne-lotions yeeyi okanye i-chamomile.
Ukunyamekela kakhulu kufuneka ube ngumfazi onamabala angaphezu kwama-20 emzimbeni wakhe. Umngcipheko wokwakha i-melanoma yanda. Ukuba i-mole ikhulile, yatshintsha umbala, imo, yaqala ukuphuma, kufuneka udibanise ugqirha.
Kwaye ekugqibeleni, kufuneka kukhunjulwe ukuba kungcono ukushisa ilanga kusasa ukuya kwi-11 yintsimbi, okanye emva kokutya.
Nantsi imigaqo ebalulekileyo, ngokubambelela kuyo, yonke intokazi ayikwazi ukugcina ubuhle kuphela, kodwa nolutsha kunye nempilo. Ukuphumla kuwe kuya kuzisa uxolo olukhulu ngaphandle kokulimala kwimpilo. Ukukhutshwa ngokukhuselekileyo kukuqinisekisa ngempilo.