Kwaye amaNdiya asendulo ayechazwe ngokuchanekileyo: "Ngomdaniso - ubomi ngokwabo". Kwaye akukhona nje amazwi - umdaniso unokuzizalisa ngokukhawuleza umzimba ngombane obalulekileyo kwaye uvelise imibala emitsha kwaye eqaqambileyo ebomini. Umdaniso udala imizwa. Uya kumangaliswa indlela ukunyakaza komzimba wakho kuhamba ngayo kunokwenza ukuba ube nomlo, kukuncumo uze uthande ubomi.
Ukudansa njengamayeza
Imidaniso ibhalwe ngokusemthethweni ixesha elide. Emva koko, ababanako kuphela ukunyamezela, kodwa nokukhupha izifo ezininzi ezinzulu. Nangona i-Isadora Duncan inimitable ixesha elide phambi kokuba igama elithi "psychophysics" livele, lathi ukuthetha kwengqondo yomntu kuhambelana ngqo nokuhamba komzimba wakhe. Ngamanye amagama, ukuba uhamba ngendlela ethile, unokuchaphazela lula isimo somphefumlo wakho. "Bantu, faka izandla zenu ezintliziyweni zenu niphulaphule imiphefumlo yenu-ke niya kuqonda indlela yokudansa," watsho ngokunyanisekileyo ukuba kukho intlungu enkulu, ukwesaba kunye neengcamango ezimbi zishiya umntu ngexesha lomdaniso.
Umdaniso awukhenxanga nje kuphela ukuxhatshazwa kwiimisipha - icacisa ingqondo, iphucula isimo sengqondo sengqondo kwaye ikhuthaza ukwandiswa kwamakhono engqondo. Inzuzo ebonakalayo yokudanisa yilabo bazimisele ukuqokelela iimvakalelo ezingakhiyo, abangenakuzibandakanya nabo ngexesha ngaphandle kwemisipha, abahlaziyi kunye nomngcipheko kwabanye. Umdaniso uvela kwixinzelelo olubi kakhulu kwaye unceda ukujonga ihlabathi elijikeleze ngendlela entsha.
Kuboniswa ukuba umdaniso unciphisa umngcipheko wesifo senhliziyo, ubeka ngokuqhelekileyo imetabolism kunye ne-immunity, iqinisa amathambo kwaye inciphise umngcipheko we-osteoporosis kunye ne-fractures. Ukusetyenziswa komdaniso womzimba akukhawulelwanga kulo - umdaniso unceda ngokwenene unyango lwe-bronchitis kwaye unokunceda ukuhlaselwa kwesifo se-asthma, kubuye kuphuculwe i-gait, ubabalo, ukunyameka, ukunika ubuncinane kunye nokuguquguquka. Yaye akusiyo yonke uluhlu lwezinto ezixhamlayo zomdaniso.
Khumbula: akukaze kukhawuleze ukuqala ukudansa. Ukudanisa apho akunakuphikiswayo - ufuna nje ukhethe umdaniso oya kufana nawe. Ukuba unakho izifo ezingapheliyo, kufuneka uhlale ufumana udliwano-ngcebiso ngaphambi kokuba uqale iiklasi. Emva koko kuya kuba mnandi ukuthetha nomqeqeshi womdaniso ukugqiba umthamo wesenzo somzimba.
Ungakhetha njani umdaniso?
Kukho izikolo ezahlukeneyo zokudanisa. Unokuhlala uthabatha into ehambelana nomoya wakho, kwaye iya kuba yinzuzo enkulu. Kwaye kunokwenzeka ngoncedo logqirha ukuba akhethe umdaniso ngeenjongo ezithile zokwelapha.
Into ethandwa kakhulu namhlanje isitayela sesiLatini. I-Mamba, cha-cha-cha, salsa, rumba - isingoma sale midaniso yomdaniso iya kukhangela ngokukhawuleza ibe yindlovukazi yiphina iqela. Uya kulibala ngeengxaki zesini esahlukileyo! Kwaye kubaluleke kakhulu - imidaniso yaseLatin yaseMelika izakuba nefuthe elihle kumfanekiso wakho. Uphawu olukhethekileyo lwale midaniso luhamba ngokunyakaza kwesikhumba sekhanda kunye neentambo. Ngenxa yoko, uya kufumana uqeqesho oluhle kakhulu lweelp, ukujikeleza kwegazi kuya kuphucula, ngakumbi kwiindawo zeplavic. Kwakhona, loo midaniso yothintelo lweengxaki zesini kunye nezifo zentsholongwane. Izidlo zaseLatini kumazwe athile ziphatha kakubi izifo kunye nezifo zommandla wesantya (esifundeni somhlaba).
I-Flamenco yindlela efanelekileyo yokunyanga i-osteochondrosis. Iiklasi zisekelwe ngokubanzi ekusebenzeni ukuchaneka kwimeko. Oku kuqinisa ngokuqinisekileyo izihlunu ze-dorsal, kukhuthaza ukubunjwa kwendawo yokumkani, iqondisa ummandla we-thoracic kunye ne-humerus.
Imidaniso yase-Arab ibhekwa ngokufanelekileyo kukuba iyona nto inomdla kumadoda kunye nokuphulukisa kakhulu kwabasetyhini. Imidanso yaseBelly ayithandwanga nje kuphela ngoluhlobo lwabo olusungulwayo kunye neeplastiki. Ngenxa yokunyuka kwimizimba, ubunzima beengxube zesisu esisiswini kunye nesimbofu siqala ukusebenza. Ngethuba lomdaniso, izitho zangaphakathi zixhomekeke kwi-massage ejulile, umsebenzi we-intestinal uvuselelekile, kwaye isifo sonke sezifo ezingapheliyo ziphela. Umdaniso ololo hlobo lukhuselo olungapheliyo lwezifo zentsholongwane. Kwakhona, zonke iinxalenye zomgudu zibonakaliswe ekuphuhliseni, okwenza umzimba ube yiplastiki yendalo kunye nokuguquguquka. Kwaye akusiyo yonke imidaniso yase-oriental ikuvumela ukuba ufumane i-orgasm yamandla amakhulu kunokuba abo babecinga ukuba bakhawuleza.
Isiphumo esihle se-psychotherapeutic yomzimba womntu siyimidanso yaseNdiya. Zixhobo esilungileyo kubantu abanesifo sikashukela, iintlobo ezahlukeneyo ze-arthritis kunye nomfutho wegazi ophezulu, kwaye banceda ekunyangeni kwingozi yengozi yegazi.
Kwiimidlalo zeCelt, kwakhona, inzuzo ekhethekileyo kumntu. Iimidaniso ezinjalo ziyakwazi ukulungisa i-scoliosis kunye ne-lordosis, kunye nokugqithisa umlo wemilenze. Esi siphumo siphumelele ngokunyakaza okunamandla kwemilenze kunye nesidingo sokugcina umqolo ngqo. Isidingo esinjalo sokuma singenasiphako kwaye senze ngokufanelekileyo phantse zonke iimisipha. Umdaniso uqinisa ngokupheleleyo amathole emilenze namathanga, uqeqeshe iiprogram zokuphefumula kunye neenqwelo zomzimba.
UFoxtrot, ngokwezenzululwazi, unako ukukhusela i-Alzheimer's. Oku kuqinisekiswa ziziphumo zophando ezenziwa ngabaosayensi baseMelika. Inzuzo ekhethekileyo iziswa ngumdaniso wokutshabalalisa kubantu abadala. Ayikho intshukumo ephazamisayo kuyo, kwaye isigqi sinomsebenzi osebenzayo kuzo zonke izitho kunye neenkqubo. Impembelelo enkulu yomdaniso unomsebenzi weempahla zengqondo.
Ukusebenza kwe-waltz - umdaniso othandana kakhulu nomnandi - uqinisa inkqubo ye-nervous, ithintela umsebenzi wengqondo ngendlela eyona ndlela, iqinisa intsimbi ye-vestibula kwaye igcwaliswe ngoluvo olwenelisayo ngokwabo kunye nehlabathi elijikelezayo.
Kulula kakhulu - ukuvuya kwaye uphilile. Into ephambili kukuba ukhethe umdaniso ofanelekileyo kuwe. Ukuba uyakuthanda, zonke izifo ziya kuhamba ngokwazo.