- Izigubhu zeenkukhu - iziqwenga ezi-6
- Squash - 1 piece
- Amaqanda - iziqwenga ezimbini
- Iigali - Ukunambitha
- Ityuwa, ipepper - Ukunambitha
- I-oyile yemifuno - Ukunambitha (ukucoca)
- Iintyikrakra - Ukunambitha
1. Lungisa umlenze ophantsi. Baxubise uze ubomise kancane. Susa ngokucophelela i-cuticle esuka kwi-shin uze unqume intonga yethambo. Fumana uhlobo lwesibhegi. 2. Ukwahlula inyama emathanjeni kwaye uyidlulise nge-grinder inyama. Squash ukuhlamba. Ukuba i-zucchini ikhulu, susa isikhumba kuyo. Ukuba ulutsha, sebenzisa ngokupheleleyo. I-Zucchini kunye ne-clove yegalikhi yergri kwi-fine grater. Kwisitya esahlukileyo, xubana nomhlaba wenkukhu, i-zucchini kunye ne-garlic, amaqanda. Hlanganisa yonke into kude ilula, ityuwa kunye nepelepi. 3. Kwaba yindawo enhle kakhulu. Oku kufakwa kufuneka kufakwe kwiipokotshi ezisesikhumbeni. 4. Kwi-pan yokucima, i-oil oil vegetation. Kwisitya esahlukileyo, faka ii-breadcrumbs. Kuhle ukugubha isikhwama ngasinye kwi-breadcrumbs. Beka ingxowa yenkukhu kwi-bhotile kwaye ufume kakuhle kwicala ngalinye. Ngalinye icala kwicala lokubhokoza malunga nemitha engama-6-7, de kube yinto ephosakeleyo.
IiNkonzo: 6