Isikhumba sobuso bomzimba kunye nomzimba yiphupha lalo nawuphi na umfazi. Kodwa, ngelishwa, abafazi bahlala becinga ukuba isikhumba esinamandla sisinye sezilungelo eziphambili zobutsha. Ulusu luyakunqanda ukuba lube ne-elastic e-25, ukuba awuyinyamekeli, khokelela indlela engafanelekanga yokuphila. Nika isikhumba sakho ubuncinane iyure ngosuku. Ukuze unakekele ulusu, ixesha elide alidingeki kwaye ke uya kuhlala ukhangeleka kakuhle, utsha kwaye uncinci.
Indlela yokwenza isikhumba siphezulu
Kunokwenzeka ukuba ulondoloze ulusu lomzimba kwi-elastic state, kwaye kunokwenzeka kwakhona ukubuyisela ukuqina kunye nokuqina, ukuba ilahlekile, kodwa oku kufuna umzamo omkhulu ukuba ufuna ukutshatshaza kunye nokuhle.
Zininzi iindlela zokwenza ulusu lobuso kunye nomzimba lube lukhuni. Enye yezona ndlela zinyani ziqhathaniswa nomzimba. Nangona kunjalo, abaninzi abafazi bayayichitha le ndlela kwaye babhekisela kwinto yokuba abanalo ixesha. Kwaye emva kwayo yonke imidlalo, ukufaneleka, ukuvama, i-yoga kunye nomdaniso oqhelekileyo kusinceda kunye nolusu lwethu luvuke, luvuke, luvuselele amandla akho usuku lonke, kwaye lunceda ekuphuculeni ukujikeleza kwegazi kunye ne-metabolism. Ikhumba lakho liya kufumana ezininzi izondlo, oko kutheni liza kubuya kwi-elasticity and tone.
Unokusebenzisa umxube okanye uhlamba oluqabulayo, olunepropati lokuvuselela imeko yeempahla, ngelixa lincinci kwaye lwandise. Ukuba uthatha isitya esiphathekayo rhoqo kwenyanga enye, ulusu lwakho luya kutshintsha ngokuphawulekayo, luya kuqina ngakumbi, lube lukhulu, lube buthambile. Unokwenza umsila olula kunye ne-brush elukhuni, ukulungelelanisa ulusu, kodwa ungamlimazi.
Unokwenza ulusu lukhuni kwaye ulisebenzise umzimba. Ngemizuzu engama-10, gubungela umzimba ngomsila wesetyhula, uze uhlanza yonke i-gel. Kodwa khumbula ukuba ukutshiza akukwazi ukusetyenziswa rhoqo. Ungayisebenzisa kanye ngeveki. Sebenzisa i-scrub ngokuhlwa, emva kokuhlamba, njengoko izibonda zesikhumba esitshisiweyo zicoceke kakhulu.
Ungasebenzisa iiglethi zehashe, kodwa kufuneka uzisebenzise imihla ngemihla, azibangeli bungozi kakhulu isikhumba. Kufuneka ukhethe ihholo elimnandi kakhulu, othanda kakhulu. Oku kuya kukunceda udale isimo esihle kunye nesimo esihle kwimihla yonke. Emva kokutyhila, kufuneka usebenzise ukhilimu omncinci onomzimba womzimba, ngokubonakala kokukhanya. Ziyi-creams eziququzelele ngokucacileyo ulusu kwaye zifakwe ngokupheleleyo. Yenza le mihla yonke imihla kwaye ulusu lwakho luya kuphucula ngokuphawulekayo, luya kuba lukhulu kakhulu.
Iibhokhwe zasekhaya
Ukongeza kwinkathalo encinci, ukugcina u-elasticity and elasticity yesikhumba uza kunceda ukugcoba, ukuhlamba, ukuhlalisa umzimba, ukutya kunye nokuzivocavoca okhethekileyo.
Ulusu lwe-elastic aluqabile kakhulu kwixesha lethu. Ulusu lomzimba luya kuba lukhuni ngakumbi, ukuba usebenzise ibhafu. Ibhedi ingaphucula nje kuphela imeko yesikhumba, kodwa iyanciphisa, ikhuphe uxinzelelo kwaye ijonge yonke imini.
Hlanganisa enye indebe yobusi obushushu ngamanzi afudumeleyo, wongeza ioli ye-rose (iipunipo ezi-2). Umxube obangelwayo kufuneka uthululwe kwindawo yokuhlamba, ulale kulo manzi umzuzu wama-30-40.
Eyona mpahla ibhebha yamachiza omhlaza. Ungaziqokelela okanye uzithenge kwikhemisi. Udinga ukuthatha i-clover ye-medicinal, i-chamomile, i-thyme ezinwabuzelayo kunye ne-birch eshiya enye; kunye nengca ye-naked hernia ithatha i-2 parts. Hlanganisa yonke into uze uyilise ngamanzi abilayo. Nika ubunzima bokuphuza, kwaye xa ushicilelwe, kufuneka uphulule onke amanzi ukuze uhlambe. Le ibhati iya kunceda ukuhlambulula isikhumba, ubuyisele ubuxhakaxhaka kunye nokuqina.
Ungasebenzisa i-oregano, i-lemon balm, i-mint, okufuneka uyifake ebhafini. Zinemihlaba emininzi, ibuye ihlaziye ngokucacileyo isikhumba somzimba kunye nobuso kunye nokuphuza ukuguga kwayo. Ukupheka kwabo kulula, bayenza umphumo omangalisayo.
Kukho iintlobo ezininzi zokuhlamba. Ngokomzekelo, iibhareji zamaminerali ziqhelekile, azidingi ukulungiselela. Ukuze ukwazi ukuhlamba, kufuneka uthenge amanzi amaninzi amancinci, ufudumeze uphinde uwathulule kwindawo yokuhlambela. Xa uhlambuluke ekuhlambuleni, ulusu lwakho luya kuphawuleza luziva luhlambulukile kwaye luhle.
Eyona nto ibancedisa ukuhlamba ngejusi ye-citrus. Ibuyisela ukunyaniseka kwesikhumba, ihlaziye, kwaye ikhusela imibimbi. Uya kufuneka udibanise i-juice yesithelo kwaye uyithulule kwi-tub. Ukwenza oku, sebenzisa iziqhamo ezifana ne-lemons, ii-oranges kunye neerpefruit. Qinisekisa ukuba amanzi ashushu kwi-tub. Amafutha abalulekileyo anokuchaphazela kakhulu ulusu lomzimba wakho.
Sebenzisa ubusi, i-flakes yomhlaba "I-Hercules", ubisi lwekakhukhunathi kwisipuni 1. Hlanganisa yonke into ngokulinganayo, xubana kakuhle kwaye unokusebenza ngokukhuselekileyo kwilusu elihlambulukileyo lomzimba wakho. Yigcine isigqi seyure. Emva koko sukuma ngamanzi afudumele, kodwa upholile. Le maski kufuneka iphindwe kathathu ngeveki
Iququzelela ikhumba kunye neoli yeoli, igcwalisa ulusu kunye nezondlo kunye namavithamini, igcina i-elasticity nolutsha. Abasetyhini abaninzi basebenzisa le ndlela, kodwa ngamanye amaxesha bayothatha indawo yeoli kunye nama-creams abizayo.