Kwizandla zabasetyhini kukho iinkxalabo ezininzi ngexesha lokuhlamba, ekhitshini, ekuhlambuleni, emsebenzini. Ziye zahlulwa kwiikhemikhali ezahlukeneyo, amanzi abandayo kunye ashushu, umoya kunye neqhwa. Ukuba awukhathaleli ngezandla zakho, oku kuya kubangela ukubonakala kweentsikelelo, ubomvu, ukuma, ukupenda kunye neefowusi. Ukuze sihlambe izandla zethu, sisebenzisa isephaphu equkethe i-spermaceti kunye ne-lanolin, i-molecular weight weights, eyanciphisa isenzo se-alkali. Asisebenzisi isepha yasendlini yokuhlamba, kunokubangela ukucaphukisa, ukugqithisa ulusu, ukhulula kakhulu, luqukethe inani elikhulu le-alkali.
Ukukhusela ulusu lwezandla, ezifana neekrisithi ezinjenge-"Silicone", ezinjalo "i-grifi-greens" ziveliswa, ifilimu ekhuselekileyo yenziwa elukhumbeni, ekhusela i-alkalis, i-acids, izisombululo ezinamanzi ezinamafutha. I-Cream yezandla "iSilon" le khrimu ikhusela izandla kwishushu, kubanda, emoyeni, kwiikhemikhali, ukususela kwisenzo se-detergents, uthuli.
Ukunyamekela kwamanyathelo okuzimeleyo kuquka:
- ukucocwa ngokucokisekileyo kwesikhumba sezandla,
- ngeli xesha lonke ixesha elimnandi lokunyusa,
- ukusetyenziswa kweemaski ezondla kunye neekram,
- ukusetyenziswa kwezixhobo zokukhusela ebusika.
Iimpawu zokutya zesikhumba sengxaki
Kanye kanye okanye kabini ngeveki, siya kubelwa ixesha lokufaka iimaski zezandla. Sifake kwi-10 okanye imizuzu eyi-15, ngoko sihlamba ngamanzi afudumeleyo. Siyabulela izimonyo zemihla ngemihla, njengoko iimaski zinemiphumo yokunyanga kwaye zinceda ukugcina izandla zibe zimelele.
Mask egg
Kanye nje ngobusuku kwesikhumba sezandla zomxube we-1 teaspoon ye-oatmeal, i-1popu ye-honey kunye ne-yolk 1, siya kubeka iiglavu. Ngentsasa, imibimbi yinkinga kunye nokunciphisa.
Isalathisi sesandla seNyun
Le maski yenza i-skin tender, ithambisa izandla. Hlanganisa iigremu ezili-15 zezinyosi zobusi, amaconsi ambalwa ejisi lemon, 1 i-yolk yolanga, i-25 gram yomnquma okanye i-almond. Siza kubeka lo mxube ezandleni kwaye siza kubeka iiglavu zegoton. Senza le maski ebusuku.
I-Glycerin mask yolusu lwezandla
Ilulaza isikhumba esicacileyo, esikhulayo kunye esichukumisayo. Hlanganisa i-1 teaspoon ye-glycerin, i-1 teaspoon yobusi kunye nama-2 wezipuni zamanzi. Yongeza 1 ithispoon yengqolowa okanye i-oatmeal. Imaski isetyenziselwa i-20 okanye imizuzu engama-25.
Masat Hand Hand
Ukunciphisa kunye nokugqithisa isikhumba sezandla kuya kunceda amazambane. Iipilati ezimbini zeembotyi, zibophe, njengamazambane ahlambulukileyo nobisi. Ubunzima bomzimba obunamanzi busetyenziswa kwilusu malunga neye-2 okanye iiyure ezingama-3.
I-mask-mbatata "imaski yolusu lwezandla
Thatha iibhatateshi ezi-2, esizithenga ngeyunifomu kunye nokhula kunye neetapuni ezimbini zejisi lemon. Umxube kufuneka ufudumale xa ubeka ezandleni zakho kwindawo engqongqo. Emva koko gquba izandla zethu nge-cellophane kwaye ulinde imizuzu engama-15 kweli lizwe, uze uhlambe i-mask ngamanzi uze usebenzise ukhilimu. Ebusuku, kathathu umxube wepunipoon ye-honey kunye nelinye iqanda leqanda eluswini lwezandla.
"I-honey-potato" isiski sandla
Ikhumba elikhuni liza kubuya li-elasticity and softness, ukuba siyibekele umxube, ngenxa yoko siza kugubha amazambane amaqabunga, amaconsi ambalwa emifuno okanye i-juice yesithelo (isanqante, iklabishi, i-orange, i-lemon), 1 ithispoon ye-honey.
I-masat ye-Oatmeal
Thatha i-1 teaspoon ye-glycerin, i-1 ithispoon yejisi lemon, i-tablespoon yeoli ye-sunflower kunye nepuni ye-1 yamanzi ashushu, i-2 tablespoons ye-oatmeal.
I-mask ye-oyile yezandla
Izandla ziba zihle, sihlamba izandla zethu ngeoli ejwayelekile yemifino size sigqoke iiglavu zegoton.
Ukunyamekela
Ukunciphisa isikhumba sezandla, sisebenzisa amayeza asekhaya. Ukwenza oku, thatha i-1 teaspoon ye-ammonia, i-2 tablespoons ye-glycerin, i-decoction ye-flaxseed, i-decoction ye-oatmeal, i-teaspoon yamazambane ahlambulukileyo okanye i-decoction yeebhatate.
Ku luncedo ukwenza amabhafu afudumeleyo emifuno ye-herbs - burdock, i-sage, i-lime blossom, i-plantain, i-nettle, i-chamomile, sithatha isipuni se-1 nganye kwi-litre nganye yamanzi. Emva kokuhlambela kwesikhumba esinyameni sezandla, ukhilimu onomsoco wesikhumba esomileyo okanye ukhilimu wesandla kuya kusetyenziswa.
Xa kwenzeka ukubonakala kwi-edema, ubomvu, ukukhawuleza, kufuneka uqhagamshelane neengcali zesikhumba. Oku konke kubonisa ukuba umntu ophilileyo unxibelelana nezinye izityalo - iifolo, iteksi kunye nabanye, okanye emva kokudibanisa kunye nezichumisi.
Izandla ezithuphayo, sihlamba ityuwa yetyuwa, isisipuni esisodwa kwiititha enye zamanzi,
okanye i-decoction ye-oak bark - nganye ilitha yamanzi, sithatha isipuni se-bark,
okanye ngesipuni seviniga - 1 isipuni seviniga nge 1 litre yamanzi.
Ukuzilolonga kwezandla
Ukugcina ukuguquguquka kwamalungu kunye neminwe, ukususa ukukhukhumeza nokwandisa ukujikeleza kwegazi, ukususa ukukhathala, senza isistim esincinane sokuzilolonga. Siphatha kangangoko ngamaxesha.
1. Phakamisa isandla ngasinye kwisandla kwaye ubambe ngokukhawuleza, phinda kathathu.
2. Senza ukunyakaza kwezandla kwezandla ngaphakathi nangaphandle, amaxesha angama-10.
3. Yenza isyhula sisetyhula ngezandla zakho zombini, amaxesha angama-10.
4. Beka iminwe yethu "kwinqumlo", ngokukhawuleza ucindezele kwaye udibanise, kwaye ke amaxesha angama-20.
5. Qinisekisa iminwe kunye neentende zezandla zombini omnye komnye. Iingqungquthela zibanjwe kwinqanaba lomgangatho. Musa ukucima iminwe yakho, thatha izandla zakho kude, ukuze iinqwelo zakho kunye neengxenye zesikhumba, buyele i-brush kwisikhundla sayo sokuqala, yenza izikhathi ezili-10.
6. Uhla lwezandla luphakamisa kwaye lusezantsi, sinamaxesha angama-20.
Le gymnastics yezandla ithatha imizuzu emi-5 okanye 10, kwaye uya kuziva ukuba izandla zakho ziphumlile.
Iingcebiso zokunakekelwa kwesikhumba somntu
1. Kungcono ukuhlamba izandla zakho ngamanzi kwiqondo lokushisa. Ukusuka kwamanzi abandayo, ulusu luba lukhuni, lukhuni, amanzi atshisayo, ahlamba isikhumba, enza ukuba lukhuni, alule isikhumba.
2. Ukuhlamba, ukuhlalisa, ukuhlamba, ukucocwa kwenziwa ngeiglavu, ngenxa yokuba izinto zeekhemikhali eziqulethweyo kwi-detergents azisebenzi kakuhle kwesikhumba sezandla. Emva koko, ezi zinto ziyakususa amanqatha, unokucinga nje ukuba baya kwenza ntoni ngesikhumba sezandla zethu.
3. Sihlamba izandla zethu nge-gel ekhethekileyo okanye isephaphu yangasese. Kwiziqholo ezinjalo ziqulethe izithako ezahlukeneyo ezikhusela ukomiswa kwesikhumba.
4. Emva kokuqhagamshelana namanzi, sisula izandla kakuhle, oku kuya kusikhulula.
5. Nsuku zonke, siluncisa ulusu lwezandla ngekhilimu.
6. Ekubeni ulusu elukhunjini luhlala lukhuni kwaye lome, lufuna unonophelo olulodwa. Iibhokhwe ngexesha lokuhlamba isisombululo kwipyhula kunye ne-pumice, uze ugcobe nge-cream e-fat, edibanisa nejisi lemon.
7. Ubhadu lwezandla luya kwenza ulusu lukhuphe kwaye lube lula. I-2 ilitha yamanzi afudumele, thabatha iipunipoyi ezi-2 zeoyile yemifuno. Okanye i-2 ilitha amanzi atshisayo, thabatha isipuni 1 se-glycerin kunye ne-1 teaspoon ye-ammonia. Inkqubo eyenziwa i-15 okanye imizuzu engama-30, ngeentsuku ezili-10 okanye ezili-15 ezilandelanayo, inyanga kamva siza kuphinda siqhube ezinye iinkqubo zokunakekelwa kwesikhumba sezandla.
8. Ngobunzima, isikhumba esiqingqiweyo sinceda ukuhlamba i-whey kunye nejusi ye-sauerkraut. Emva koko siza kucoca ulusu ngesikhumba sesondlo esinomsoco.
9. Ukuba ezandleni kwakukho iinkozo kunye nemifuzano, sisebenzisa ibhafu kwi-starch, siya kuthatha i-1 ilitha yamanzi, i-tables tables 1 ye-starch. Emva kwemizuzu engama-15, hlambulula izandla zakho kunye ne-smear ngesincoko esondlo. Ezi zihlambi ziluncedo kwimeko yeefowusi kunye nokusila kwiindawo ezinyaweni.
10. Ukuba uthembisa izandla zakho, zama ukwenza ityuwa yokuhlamba. Siqhawula umtshato kwi-1 ilitha yamanzi afudumele, 1 ithispoon yolwandle yetyuwa. Sibamba ngezandla imihla ngemihla kwindawo yokuhlambela imizuzu emi-5 okanye 10, ngeentsuku ezili-10 okanye ezili-15.
Masks ezandleni ekhaya
I-mask-oatmeal "mask
Hlanganisa i-1 teaspoon yobusi, i-tablespoon ye-ubisi, i-1 isipuni yeoli yeoli, i-tablespoons 3 ye-oatmeal. Siza kufaka i-mask ngeyure eli-1 kwizandla ukuze siphumelele kwisiphumo esiza kubeka kwiiglavu.
Maski kunye ne-Yolk Mask
Hlanganisa i-1 teaspoon yobusi, ipuni ye-1 yeoli yemifuno, i-yolk 1. Masihlale ezandleni zenu malunga nemizuzu eyi-15 okanye engama-20. Smoem amanzi, siya kubeka ukhilimu onondla.
"Ubusi neYolk Mask"
Hlanganisa ipoyiji ye-1 yobusi, i-1 teaspoon ye-oatmeal, i-yolk 1. Sinogcoba ngolu hlobo kwaye sigqoke iiglavu zengubo. Mask smoem ngemizuzu engama-15 okanye engama-20, ngoko ke izandla zinekhrimu enomsoco.
Masatato mask
Siza kususa iifatata ezi-2 okanye ezi-3, siza kubagubha ngobisi. Sifake ezandleni ze-gruel size sibeke kulo bunzima bezandla de dele. Smoem amanzi, siya kubeka ukhilimu onondla.
Imaski yezipikili kunye nezandla ekhaya
1 iresiphi. Imaski yasekhaya yokunciphisa isikhumba kwiindawo
Hlanganisa i-1 teaspoon ye-hydrogen peroxide, ithispoon 1 yejisi lemon, 1 ithispoon yekhilimu enomuncu omncuba okanye ukhilimu, ½ i-teaspoon ye-soda, 1 ithispoon yetyuwa. Siza kusasaza iindlovu zethu, sisasaze lo mxube kwaye siwugubungele nge-cellophane imizuzu engama-45. Emva koko u-smoem uze utywe nge-cream cream. Senza i-1 okanye ye-2 iinkqubo de kube lukhuni.
2 iresiphi. Imaski yemvelo yokuqinisa izipikili
Thatha amaconsi ambalwa e-iodine, amaconsi ambalwa ejisi lemon, iipunipoli ezimbalwa zeoli yeoli. Masiyeke izipikili zethu kule mxube kwaye sibambe imizuzu emi-5 okanye 10. Smoem amanzi ngaphandle kwesepha.
3 iresiphi. Iodine ukusuka kwisiqwenga sezipikili
Ngobusuku siya kufaka izipikili nge-iodine. Ukuba senza njalo kusihlwa, ekubeni ixakeka ngokukhawuleza, izipikili aziyi kuphinda ziphuzi.
4 iresiphi. ILimu yokuqinisa izipikili
Sika ii-loble 2 kwi-lemon, ubunzima be-1 cm. Sifaka zonke iiphonksi kwi-lobe nganye, kwelinye i-lobe - izipikili zesandla sokunene, ngakwelinye icala - izipikili zesandla sasekhohlo.
5 iresiphi. Amajikijolo amaninzi okunyamekelwa kwezipikili kunye nezandla ekhaya , njengama-cranberries, i-currants, i-cranberries. Amajikijolo amajisi agcoba isikhumba kwiiphonkwane kunye nezipikili ngokwabo.
6 iresiphi. Ioli yefuno kunye nokongezwa kwerisi ye-lemon ukuqinisa izipikili
Siza kubeka iipilisi njengomxube weoli yezilwanyana kunye nokongezwa kwerisi enomsila okanye i-oyile yeoli efunekayo. Sisebenzisa imihla ngemihla iintsuku ezilishumi.
7 iresiphi. I-mask yokugcoba i-jelly kunye ne-glycerin kunye nomgubo wengqolowa ezandleni
Kulungile ukwenza abo abanesandla esonakaliswe ngamanzi. Kwi-40 ml yamanzi afudumele abilisiwe, gxobhoza ama-56 amagremu e-glycerin kunye no-4 amagremu omgubo wengqolowa.
8 iresiphi. I-mask ebilisiwe yamanzi
Masiphule ii-2-3 tibatata ezibilisiwe kwaye ungeze i-teaspoon yeoli yeoli, 1/3 indebe yobisi. I-Puree yabekwe kwi-napkin yengubo okanye ifake amaxesha amaninzi. Emva koko siza kuguqula le "sandwich" kwaye siyifake kwizandla ezityumkileyo. Phezulu kunye nephepha lokuncincila, ngoko ke silula iipokethi ze-polyethylene net, kwaye zibophe ngeebhande okanye iibhande zeerubha zezinwele kwiimbumba. Emva kwemizuzu engama-40, susa iingxowa kwaye uhlambe izandla zakho ngamanzi afudumele.
9 iresiphi. Ioli yeOlive yokuNakekela
Siza kufaka izandla ngeoli yeoli, sigqoke iiglavu zekoton size silale kuwo. Okanye masithathe, phezulu kweiglavu zegoton, siza kugqoka iiglavu zerabha, kwaye siya kwenza imisebenzi yasekhaya. Emva kwemizuzu engama-20, ulusu luya kuba lukhuni kwaye lubonakalise, njengomntwana.
10 iresiphi. Isikhwama sesandla sasekhaya ngeoli yelanga kunye ne-cottage cheese
Thatha amaconsi ambalwa weoli ejongene neoli. Ukubuyisela umbala ogqithiseleyo ezandleni zakho, usula nge slice of grapefruit, orange, lemon.
11 iresiphi. Inetha le-iode ukusuka kwisiqwenga sezipikili
Ukuze sikwazi ukwahlula izipikili, siya kwenza i-iodine grid kwi-wrists.
12 iresiphi. Imayonnaise yokunyamekela kwezandla
Thatha i-mayonnaise, uyibeke kakhulu kwizandla zakho, uze ufake iiglavu zerabha ezandleni zakho uze uphume kwi shishini. Emva kwemizuzu engama-30, susa iiglavu kwaye uhlambe ngamanzi afudumele.
13 iresiphi. I-Vitamin E ukusuka kwi-britting and stratification of nails
Thatha i-vitamin E kwiifomsile, ithengiswa kwi-pharmacy, kwaye sihlambulula izipikili zethu imihla ngemihla. Ukwenza oku, siza kuvula i-capsule, thambisa uze uhlambe zonke iisilumko, emva kweveki umphumo uya kubonakala, kwaye emva kwenyanga iisilumko ziza kufana nentsimbi.
14 iresiphi. Iodine kunye netyuwa ekuqiniseni izipikili
Kwiglasi siya kufaka itafile yeetafile e-1 yetafile enkulu ityuwa kunye namaconsi e-iodine. Gcoba uboya bekotoni kwisisombululo uze uyihlambe kwiispiki. Isiphumo esifanayo siyajongwa emva kokuphumla kolwandle.
15 iresiphi. Iipilisi ezibomvu kunye nobomvu ukuqinisa izipikili ezinobumba kunye nezicwecwe . Sifaka kwiikhonkwane mask of 1 ithispoon yiphina ukhilimu, kunye ne-1 teaspoon ye-pepper ebomvu, imizuzu emi-5. Isiphumo esihle sinika le maski kunye nezipikili ezinobumba kunye neentsimbi.
16 iresiphi. I-lemon yokunyamekela kwamadolo kunye neendwangu
Kuwuncedo ukusula amadolo kunye neendlovu ngeemali ze-ukhilimu, musa ukuzisusa.
17 iresiphi. Umask
Isikhumba esinamaqabunga sezandla siba lula kwaye sinyamezela ukuba umxube wepunipoon 1 yobusi kunye ne-yolk yolanga 1 uhlanza kuwo ebusuku.
18 iresiphi. Imaski yemvelo ngeetyuwa kunye nejisi lemon, ukuqinisa izipikili
I-soluble ngejisi lemon, ityuwa elincinane, ngenxa yale nto siyifake i-saucer okanye i-spoon amaconsi ambalwa ejisi lemon, xuba kwaye ufake imizuzu engama-20 kwiikhonkwane.
19 iresiphi. Imaski yemvelo evela kwindawo yekhofi, ngenxa yesandla
Ulusu lwezandla luqhelekileyo ngokuqhekeka nokucaphukisa. Ngokuphumelelayo, ukuba senza imaski kwiindawo zekhofi, gcina imaski ezandleni zakho imizuzu emi-5. Emva koko siya kusebenzisa ukhilimu ezandleni.
20 iresiphi. I-Mask yasekhaya yaseMarigold ngeeNtloko
Ngobusuku siza kutyumba izandla ngeoli e-calendula, siza kubeka iiglavu zepotton, kusasa siza kuhlamba iisala zeoli. Into ephambili kukuba iinkqubo ziqhelekileyo.
21 iresiphi. Amafutha ngenxa yobunzima bezipikili
Thatha i-yolk ephekwe kakhulu kunye ne-4 gram ye-bex, udibanise kwindawo yokuhlambela amanzi, uthele ioli ye-peach, ude ufumane amafutha. Kwaye le mafutha onke ubusuku ahlamba i-marigolds.
22 iresiphi. I-wax yemvelo yezikhonkwane ezibuthathaka
Iifomthi zibeka kwi-batham ehlambulukileyo kwaye zihlawule iisilingi emanzini abandayo. Emva koko, iminwe ithola "izithintelo", gxiba iiglavu zekoton uze ulale. Sihlala ubusuku bonke. Le nqubo iyenziwa kabini ngeveki. Kupheleleyo kuya kuba neenkqubo ezi-6. Iimpila ziyakomeleza kakuhle, kwaye ikhosi enye iya kukwanela ukuzisindisa ezikhonkwane ezinobomi zobomi.
Ngoku siyazi ukuba kufuneka kukunyamekelwa kwezandla zokuhlamba imaski. Ukulandela ezi ngcebiso, ukunyamekela izandla zakho, ukwenza iimaski kunye namabhafu, unokwenza izandla zibe zizibhenkco, kwaye iminwe yezandla iya kuba yintle kwaye isomelele ngokwaneleyo. Kwaye konke ukubonga kwizonyiso zemihla ngemihla, njengoko iimaski zinemiphumo yokunyanga kwaye zinceda ukugcina izandla ngendlela ephezulu.