Kwi-pharmacy siza kuthenga umbala wekemistri kunye nombala weqholi kwaye silungiselele iqoqo leengxenye ezilinganayo. Thatha isipuni seqoqo yemifuno, uthele i-1 indebe yamanzi abilayo, sigxininise imizuzu engama-30, ngoko sinobunzima. Kwi-infusion efudumeleyo, gcoba i-gauze wipes, kwaye ubeke imizuzu emihlanu ngeenkukhu. Umbala we-Chamomile kunye ne-linden uya kunika amehlo akho icacile, kwaye uncede amehlo akho aphule encinci. Ngentsasa, ngaphambi kokuba sihlambe ubuso, siza kugubungela amehlo ethu ngokunyusa okufudumalayo kwe-chamomile.
Ukuba uthe wavala amehlo, i-decoction ye peppermint iya kukunceda. Thatha iipunipoyi ezi-2 zincinci ezomileyo kwaye uthele iiglasi ezimbini zamanzi uze ubilise ngokushisa okuphantsi kwemizuzu emi-5. Nciphisa umhluzi, isiqwenga se-gauze moisten kwi-infusion kunye nemizuzu eyi-10, uyifake kwamehlo.
Ukuze sibhekane nemibhikane ecaleni kwamehlo, kwesi siza kusiza isinkwa. Yomisa ngokukhawuleza, uyifake ngobisi obushushu kwaye ufake isinkwa esinjalo kwesikhumba ejikeleze amehlo imizuzu eyi-10. Emva koko siza kuthi siza kufakela okanye sinike i-cream okondla i-blepharons.
Senza izikhwama ze-gauze, zibeke iifasilesi ze-roses apho, zitshize emanzini afudumele, zibambe kwiibophezelo zemizuzu eyi-10, le maski izakusindisa kwiingxowa phantsi kwamehlo.
Umzimba omncinci owenzela amehlo uya kunceda ukugcina umbono. Xa amehlo edinwa yikhompyutha, nganye iyure kufuneka iphumle. Siza kwenza i-gymnastics elula kwaye iphumelele.
1. Sigubungela iliso elinye, kunye nelinye iliso siyiguqulela imbono, ukususela kwiindawo ezikufutshane ukuya kwindawo ekude, kwaye wenze okufanayo kunye nelinye iliso amaxesha ama-3-5.
2. Phenduka amehlo akho ngakwesobunxele, uze uye ngasekunene, phantsi, uze uphakamise phezulu, uze uhambise amehlo akho ngekhefu.
Ukugcina amehlo akho aphilile, kufuneka udle: isinkwa esimnyama, imifuno ebomvu, iziqhamo, izaqathe, i-blueberries. Ukuba baninzi kunye nabo, kulungele ukuba kube yimpilo yamehlo akho.
Liliphi iliso lamatye alungele amehlo?
Amadonsi aseVizin akakwazi ukutyhulwa ngokuhlwa, anganciphisa imithana yegazi aze aphazamise ukutya kweso. I-Safestein ithathwa njengophawu olukhuselekileyo. Amaconsi afana ne-Hilokomod angasetyenziswa, abuyisela ifilimu yokulila. Ungazisebenzisi rhoqo i-Vizin amaconsi, i-Okumil, kuba abanako ukuphelisa ingxaki.
Indlela yokunciphisa ukukhathala kwamehlo?
Kwinqanaba ngalinye kukho abantu abanamehlo abuhlungu, njengoko kuthiwa yi-workaholics. Ukuze ungeke ufumane amehlo anjalo avukisiwe, kufuneka uthabathe amaxesha amaninzi ngemini kwaye wenze izinto ezithile ezilula. Ukuba i-gymnastics yamehlo yenziwe ngokuchanekileyo, ngoko ke, ngale ndlela siqeqesha izihlunu size sisebenze nayo yonke inyama.
Ukuzivocavoca ukunciphisa ukukhathala kwamehlo
1. Ngokuqhelekileyo, ngokuphindaphindiweyo kukhanda i-eyelashes. Xa umntu ehleli phambi kwekhompyutheni, amehlo akhe aqala ukuvila, ayeke ukukhawuleza, okuyingozi kakhulu kumbono.
2. Asiyikuphosa intloko, jonga phambi kwethu kwaye sihlale sigqibe. Kancinci siphakamisa amehlo ethu kwisilwanyana, emva kwemizuzu emi-2 siza kulala kwaye siphinde sitshintshe ubuso bethu phantsi, kwaye apho siya kubamba ukukhanya kwethu. Xa lo msebenzi uqhutyelwa, intloko iya kuhlala ihleli.
3. Gcina intloko yakho ngqo kwaye ujonge phambi kwakho. Makhe sijonge ngakwesobunxele, kwaye ngokukhawuleza siphendule amehlo ethu ngakwesokudla, intloko ingenasiphako, iso linye lisebenza. Xa wenza lo msebenzi, qiniseka ukuba imisipha yeebona zamehlo ayifuni i-overextend.
4. Sijonge phambi kwethu, sigcina intloko yethu iqonde. Khawucinge ngomfanekiso wesibhozo uze uyichaze ngamehlo akho. Phinda usebenze ngokuphindaphindiweyo, kwindlela yokuqala, enye enye. Kwaye khanya nje.
5. Khawucinge ukuba phambi kwethu kukudweliswa kwewolindo wegolide. Umbala wegolide unceda loo mbono unokubuyiswa. Xa wenza umsebenzi ololo hlobo, intloko ingenasiphako, i-eyeballs yenza i-circular motions.
6. Ngesandla sokunene, thabatha ipensela, welula isandla sakho uze ubambe ipensela kumanqanaba ethu. Makhe sijonge kwi-tip ye pencil kwaye sithatha isandla ngokusondeza ngakwesobunxele, kuze kube sekunene, intloko ihlala ihleli xa sibona ipensela ngamehlo ethu.
7. Siphuthuma ukuya kwiwindow, jonga kumgama, ngoko jonga kwiphondo lempumlo, lo mqeqeshi uqeqesha isohlunu. Olu hlobo luya kuphinda luphindwe kaninzi.
8. Vala amehlo kwaye uchaze ngamehlo ethu avaliwe isangqa esicinga, sibhozo, ngoko umnqamlezo.
9. Masizame ukugxininisa kakhulu kwaye sihlale kwiimitha ezi-20 okanye ezingama-30. Lo msebenzi uza kwenziwa maxesha amaninzi.
10. Kukho iingongoma ezininzi kwiindlebe, kwaye ukuba senza okuthile nakweyiphi na into, sinokusebenza kwiziko elithile. Ukuba uvuselela i-ear lobe, unokubangela impembelelo yakho.
Isizathu sokukhathala kwamehlo kunokufana nomsi wokubhema, iziqholo ezihlukahlukeneyo, ukukhanya okubi okanye okuqinileyo, ukusebenza emva kwesosa. Ukubuyisela umbono, kufuneka uwanike ukuphumla okufutshane.
Siza kusetyenziswa iindlela ezingalunganga
- Thatha iinqwelo zeqhwa uze ubamathisele kwesikhumba phantsi kwamehlo, okanye siwuthambise ithawula emanzini abandayo.
- Faka isicelo kwi-compress ye-chamomile okanye i-compress yeeyi.
- Sifaka i-discol, i-cookie i-discol i-disc (ngaphambili) ene-disc (i-cup cup yamanzi abilayo), ifake i-teaspoon ye-sage).
"Okanye siya kulala ubusuku obuhle."
Ukugcina u-elasticity of eyelids kunye nokuqinisa imisipha yamehlo, siza kwenza ukuzisebenzisa ukuze sikwazi ukuphelisa ukukhathala kwamehlo. Zenziwa naliphi na ixesha.
Ukuzivocavoca ukuqinisa imisipha yamehlo kunye nokunyaniseka kweenkophe
1. Ngamehlo avaliweyo ubhaqa iibhokhwe ezivaliweyo.
2. Phenduka malunga nesangqa ngamehlo avaliweyo, okokuqala kwinqanaba elinye, ngoko ke kwelinye icala.
3. Ngokukhululekile uvule amehlo ethu kwaye, ngokukhangela ngenye indlela, sibonakala singanyanzeliseki phambi kwethu imizuzwana 2-3.
4. Masibheke phambili phambi kwethu ngokwemizuzwana engama-30, kwaye ngokukhawuleza ukukhawuleza, kwakhona kwakhona imizuzwana engama-30 sijonge.
5. Makhe sijonge kwibhulorho yepumlo ngamehlo omabili imizuzwana emihlanu, uze ukhulule.
6. Ngamehlo akho siza kujonga kwiphondo lempumlo, kude kube lula ukukhanya ukhathala.
Ngoku siyazi indlela yokususa ukukhathala kwamehlo, kwaye yintoni okumele yenziwe ukuze kukhululwe ukukhathala kwamehlo. Yiba nombono omuhle!