Iipropati ezisebenzayo zamakhemikhali omisiwe
Ngangoko kuyimfuneko ukuchaza, ukuba kuzo zonke iintlobo zezityalo ezomileyo kukho inani lamaminerali ancedo kakhulu, amavithamini. Kodwa kwi-kuragesoderzhanie kubalulekile izinto ezincinci kunye nezikhulu ziphezulu.
I-aprikoti eyomileyo (eyomiswe ilanga le-apricot bone), kunye nama-aprikoti omisiwe (ngaphandle kwamatye) aneensimbi (efanayo nawabasetyhini abalahlekelwa ngenyanga ngenyanga ezinzima), i-magnesium, i-potassium (efunekayo ekutshintshisweni kwezinto, imeko eqhelekileyo yenkqubo ye-nervous), ininzi yeivithamini ezahlukeneyo, kuquka inani labama-vitamins A kunye no-E.
Kukho izidlo eziphuculweyo zempilo kwizifo ezahlukahlukeneyo, ezibandakanya ama-apricot omisiwe kunye nezitya kuwo. Sithetha ngesifo sikashukela, uxinzelelo lwegazi, ukukhuluphala.
Uninzi olukhulu lwee-apricot ezomileyo zokulahleka kwesisindo kukuba luyasondela. Iibhilikri ezomileyo ziyancwina, ziyamnandi kwintsikelelo, ziphazamisekile kwiintlanzi eziphambili, ukusuka kwinqwenelo yokutya esinye isahlulo sokutya. Yaye ubumnandi bama-apricot omisiwe, obonakaliswe kwi-glucose kunye ne-fructose kuyo, unikeza ithuba lokungajongi kwisiqabana esikhulu sekhekhe kumacwecwe ekufutshane ngexesha lokutya kwakho.
U-apricot omisiwe unceda njani ukulawula ubunzima obuninzi? Nantsi incoko ikhethekileyo. Into ebaluleke kakhulu kwisicelo sayo esifanelekileyo.
Umxholo we-caloric wama-apricot omisiwe kunye nokusetyenziswa kwawo ekulahlekeni kwesisindo
Ukumisa ama-aprikoti kunenzuzo ngokwenene kumfazi, intombazana enxanelwe ukulahlekelwa isisindo, kufuneka umkhumbule umxholo wakhe ophezulu. Lapha kuza isiganeko esimangalisayo semvelo. I-apricot entsha (100grams) inomgangatho ophantsi wekhalori - ngaphakathi kwama-36-40 khalori. Kodwa ukuba i-apricot efanayo isomileyo kwisimo sezityalo ezomileyo, sele sele i-100 gram yomkhiqizo sele i-270-290 kcal. Yaye ama-aprikothi omisiwe anqabileyo kangangokuthi ubeka phezu kwetafile ayikho igrama ezilikhulu, kunye namakhulu amabini kwaye awuyi kubona indlela yokutya yonke indawo kwindawo enye.
Ngoko, ukuba ukutya kwakho kuphantsi kakhulu kwiikhalori ngosuku - kuphela ukuya ku-500-600, kwimeko apho ungafanele usebenzise ngaphezu kwee-apricot ezomileyo ngosuku.
Ukuba ukutya kwakho kwansuku zonke kuqulethe i-1000-1200 khalori, ngoko unokukhuseleka ngexesha lomhla unokufumana i-gram i-gram i-apricot ezomileyo.
Ungakhetha njani iipricot ezomileyo?
Ngaphambi kokuba siqale ukusebenzisa i-apricot yokulahlekelwa kwemithwalo, siza kufunda indlela yokukhetha uhlobo oluya kuthi luncedo ngayo.
Inqabileyo iyakholisa kakhulu kwisiqhamo sephupha eliqaqambileyo, elincinane. Ziyancwina kunama-orange. Ukuba umthengisi uya kukudumisa umkhiqizo onjalo, kwaye uya kuphawula kuwo amacwecwe amnyama -kuthembela, loo mthengisi makayithobele. La mabala ayinto engaphezulu kokutshiswa kwelanga ngenxa yamathambeka amanzi kwi-peel yama-apricot ngexesha lokumisa. Kodwa akukho nzakalo iziqhamo ngokwazo.
Kodwa nje ukukhanga umthunzi omnyama oluhlaza obumhlophe, kubonakala ngathi, i-apricots eyomileyo ibonisa ukuba, mhlawumbi, xa ukomisa isiqhamo saqhutyelwa ngeekhemikhali.
Ama-aprikoti omisiwe aphezulu-aphezulu, ahlambulukileyo, anxibile. Buza umthengisi ukuba akunike isiqhamo sokuthatha isampuli. Iibhiliksi ezomileyo akufanele zifumane ukunambitha kwewayini, ubunzima. Ukuba loo mizuzu ichongiwe, kuthetha ukuba i-apricot ayigcinwanga kakuhle.
Ukutya kunye nama-apricot omisiwe
Unjani uhlobo lweebhilikri ezomileyo - owodwa mfihlelo ukwenzela ukuphucula intle yayo kunye nokunciphisa inani leekhemikhali kwinqanaba layo, ukuba kukho. Iibhiliksi ezomileyo zithelelwa emanzini kwaye zimi imizuzu eyi-10-15. Emva koko amajikijolo ayahlanjululwa phantsi komlambo wamanzi acocekileyo. Ukutya kwakho kwangasese kuma-apricot omisiwe kungenziwa ngeentlobo ezahlukeneyo.
- Ukukhulula imini kwi-apricots omisiwe - inketho 1. Kuphela usuku, iigrimu ezingama-200 zama-apricot omisiwe (jonga ngasentla) zahlula zibe zi-4-5 zokufumana. Sidla iipricot ezomileyo kuphela. Siyihlamba itiye eluhlaza. Ngethuba lemini, kufuneka uphuze esinye isiqingatha ilitha yamanzi okusela. Ungathatha indawo yesiqingatha sale viyingi ngamanzi omnwa wamaminerali, umzekelo, uBorjomi. Ukutya kunye nama-apricot omisiwe kunye ne-buckwheat. Ibonisa ixesha lokuqinisekisa ukususela kwiintsuku ezimbini ukuya kwiveki. Buckwheat yokutya okunjalo upheka ngendlela ekhethekileyo - iglasi ye-buckwheat groats iyahlanjululwa, ichithe ngamanzi abilayo, ukugoqa kakuhle ngokuhlwa. Ekuseni ungadla i-buckwheat. Ityuwa, i-oyile ayifakwanga kuyo. Ungadla yonke imini ngosuku. Ngamanye amaxesha, sebenzisa isitya esiphumileyo kwi-apricots omisiwe okanye udle iipricot ezomileyo kwisixa sama-grama ayi-100 ngosuku. Ungalibali ukuqhubeka usela!
- Ukukhulula imini kwi-apricots omisiwe - ukhetho 2. Kuvela kuma-apricot amatshini afake ijusi kwi-juicer kwisixa semali enye nengxenye. Ukongeza ama-200 amagremu ama-apricots omisiwe kunye nokubetha yonke into nge-blender. Fumana i-smoothies emihle emnandi. Yonke le mali ye-smoothies isetyenziswe ngolunye usuku kwiindawo. Ukusetyenziswa kwamanzi okungeyomfuneko, ngaphezu koku, njengenguqu ekhankanywe ngentla.
- Ukutya ngeveki kunye nama-apricot omisiwe. Ekubeni iinguqu ezingentla zingenayo iimveliso zeprothini ekubunjweni kwazo, akudingeki ukuba ziphendulele kuzo ngaphezulu kweentsuku. Ukuba ufuna ukunciphisa umzimba, uya kufuna isidlo eside - iintsuku ezisixhenxe. Ngethuba le nto ungabandakanyi umgubo, iimveliso ezibisiweyo, umxube, utyhefu, usawoti, ubhema, i-calori ephezulu. Urhulumente wokusela ufana neenguqulelo zingentla kwi-1.5-2 ilitha amanzi ngosuku. Ebudeni bemini, kufuneka udle enye iprotinoboard kwisixa sama-200 amagremu (izityalo, inyama, iinkukhu, intlanzi) kwifom ephekiweyo, okanye ebhaka, isibini. Kwakhona unokupheka isidlo se dessert kunye nama-apricot omisiwe. Oku kuya kuba esinye sesidlo. Ixesha lesithathu - imifuno (isaladi kubo) okanye izityalo ezintsha (kungekhona iibhanana kwaye zingabi zidiliya!).
IDessert enee-apricots ezomileyo
Nantsi iresiphi yesobho se dessert kunye nama-apricot omisiwe, sifuna ukuxelela abantu abafuna ukuhlala "kwizityalo ezomileyo" zokutya. Ngoku unokuyifakela ngokulula ngenye indlela yokupheka izitya.
Ukuze ulungiselele ukutya, udinga ama-gramu ama-50 e-apricots omisiwe, okumele ahlambuluke kwaye aphekwe ngaphantsi kwesigqubuthelo esivaliweyo kude kube lula. Unokwenza oku kwi-multivark okanye kwigumbi le-steam.
Yongeza i-fructose encinci kwiiphilikiti ezibilisiweyo oye wazicoca ngaphambili amanzi. Yiphakamise ngesikhwama okanye uyifake kwi-blender. Phinda ubeke umlilo ocothayo, uxoke ukuze wenze ubunzima bunzima. Susa ukushushu.
Hlaba amaqanda amabini amaqanda ukulungisa i-foam, xuba ngobunono ngenyama yamakhemikhali omisiwe. Beka ubunzima kwifom ekwahlukileyo, utyutywe ngeoli ngaphakathi. Beka kwi-oven grill nge 10-15 imizuzu. Ukuphefumula i-soufflé kuma-apricot omisiwe kunokufafazwa ngoshukela ophuhliweyo, nangona kuya kuba mnandi kwaye kulungiswe. I-100 gram ye-apricot dessert "idonsa" kwii-khalori ezingama-200, ezingekho kakhulu.
Kutheni sifanele sikhumbule?
Nazi ezinye iindawo ekumele uzikhumbule malunga nokutya xa usebenzisa ama-apricot omisiwe:
- Ungahambelani nalolu hlobo lokutya emva kokugula okukhulu, kunye nomzimba obuthathaka, ngexesha lexesha elimangalisayo lezifo zesigca esiswini. I-Kuraga inefuthe lexxative, elichazwe kakhulu. Ngoko ke, xa ukhulula iintsuku ngeebhilikri ezomileyo, zama ukuhlala ekhaya. Emva kokukhanselwa kwexesha lokuzila okanye ukutya, i-high-calorie, i-sweet, umgubo, i-salty, izitya ezinamafutha kufuneka iqaliswe ekudleni kwisabelo esincinci kakhulu.
- Omnye ukhulula imini kunye nama-apricot omisiwe anokuvumela ukunciphisa ubunzima ukuya kwi-1.5-2 kg. Ukutya kwesonto ngokutya kwezithelo ezomileyo kuza kubangela "iziqhamo" ezibonakalayo - ukulahleka kwesisindo ukuya ku-3-5 kg.