IiSoybe zaqala ukukhula kwiChina yamandulo, iphandeke eJapan nakumazwe angumakhelwane aseAsia, apho ithatha indawo yeyona nto imveliso enkulu yesizwe saseMpuma. USoy yintsapho yeembotyi kwaye ikhonza njengomthombo weprotheni yemifuno. AmaFrentshi ayengowokuqala eYurophu ukufumana i-soybean kwi-18 leminyaka. Ukuba yindawo epheleleyo yokuveliswa kweemveliso zezilwanyana, i-soybean iyaqhubeka isingxowankulu layo ehlabathini lonke. Kusetyenziswa ngokubanzi kwimveliso yokutya yemifuno, isisitye sokutya kwindlela yokunyanyisa.
Ukusetyenziswa kwesoya kubangelwa ukuba iqukethe iprotheni epheleleyo, ayikho ngaphantsi kweeprotheni zezilwanyana. I-Soy iqulethe i-fat, i-carbohydrate, i-fiber kunye neyomfuneko ebalulekileyo kumzimba womntu njenge-lecithin, elawula i-cholesterol egazini, ithatha inxaxheba ngokuthe ngqo kwinkqubo yokubuyiswa kweeseli zengqondo kwaye inako ukukhusela ukuqokelela kwamafutha esibindi. ULecithin ulondoloza ulutsha lomntu, lukhuphula imemori, ukuxininisa, isondo kunye nomsebenzi wemoto. I-soy iqulethe izinto ezincedo kumzimba njenge-genestein kunye ne-phytic acid, ekhubaza ukukhula kwezidumbu ezimbi, ziyakwazi ukukhusela izifo zentliziyo. Kwakhona, kukho inzuzo ekusebenziseni rhoqo ii-soybean - inceda ukususa i-radionuclides emzimbeni wethu, okubonakala ukuba, isizathu sokuphila ixesha elide phakathi kwabantu baseAsia.
Ngamanye amaxesha abantu abayinyamezeli iiprotheni zemvelaphi yezilwanyana - oku kubonakaliswa kwimbonakalo yeempendulo, abantu abanjalo bafanele bajonge i-soy, njengenye indlela epheleleyo yokufikelela kwiprotheni yezilwanyana kunye nobisi. Kunconywa ukusebenzisa imveliso ye-soyy people kubantu abanentsholongwane yesifo senhliziyo, i-atherosclerosis, i-cholecystitis engapheliyo, i-hypertension. Kwaye akusilo lonke uluhlu lwezifo apho kubonakala khona ukusetyenziswa kwesoya, njengesifo sikashukela, ukukhuluphala, i-arthritis, i-arthrosis kunye nezinye iingxaki kwi-system musculoskelet.
Nangona kunjalo, malunga nokulimala kweesyayi kufuneka kuthiwe. Nangona kunjalo ukuba iipropati zezi zityalo zipapashwa kakhulu ngabavelisi bokutya, i-soy ingaba nefuthe eliphambili kwi-endocrine gland system, kuba iqulevones - izinto ezifana ne-hormone ye-estrogen. Ngako oko, abantwana abondla ukutya kwe-soy abayinto engathandekiyo kuba banokungalingani kwe-hormonal, ukuphazamisa i-thyroid gland, ukuqala kokuqala komjikelezo kumantombazana, kunye namakhwenkwe, ngokuchaseneyo, unokufumana ukuphuculwa kokukhula komzimba. Nangona, ngokuqhelekileyo, iiflavones kwaye inenzuzo enkulu kunene kumzimba wesetyhini, nangona kunjalo oogqirha abacebisi abafazi abakhulelweyo ukuba badle imveliso ye-soy, kuba bangakhokelela ekuphatheni kweengqondo zesibindi.
Ngokutsho kwedatha yocwaningo lwakutshanje, bafika kwisigqibo sokuthi ukutya iimveliso ze-soy ngobuninzi bunokuchaphazela umonakalo wobomi be-cerebral kunye nokukhokelela ekuphuhlisweni kwesifo se-Alzheimer. Ukongezelela, iimveliso zesoya azikhuthazwa ukuba abantu banamathele ekubunjweni kwamatye kunye nesihlabathi kwiintso kunye nasesikhweni ngenxa yento ephezulu ye-oxalic acid kwi-soy.
Kuza kube namhlanje, ihlabathi lenzululwazi ayikwazi ukufikelela kwisivumelwano malunga neenzuzo kunye nezibi ze-soy. Ngokuqinisekileyo, ukuba i-soy ikhulile ngokwemveli, kwaye ayiyiyo imveliso eguqulwa ngokwemizimba, ngoko iimpawu ezixhamlayo zalo mveliso zigqithise kakhulu iimpahla zayo eziyingozi. Kukho konke oku kuyimfuneko ukugqiba ukuba ukusetyenziswa kwemveliso ye-soy yisigqibo esizimeleyo somntu ngamnye ngamnye.