- Inyama yengulube - 1,5 kilogram
- I-mustard granular - 2 ithispoons
- Umsi we-ginger etsha, cm-2
- Iigali - ii-4
- I-rosemary entsha, i-sprig - 1 piece (okanye i-1 tsp powder oomileyo)
- Ityuwa, ipepper - Ukunambitha
1. Imfuyo kufuneka ihlanjwe kakuhle kwaye isulwe kakuhle. Susa ifilimu engaphezulu kwiqonga. Sasaza isiqwenga senyama ngetyuwa kunye nepilisi. Kule fomu, inyama kufuneka imele i-little. Iigali ezinqunywe ngokukhawuleza okanye zifakwe ngegalikhi. Ingcambu yesigonti esitsha ityunyiwe. Gaya isebe le-rosemary, ukuba unayo entsha. Kwisitya esahlukileyo, xuba zonke ezi zithako. Yongeza khona isardadi uze udibanise kakuhle. 2. Ngalo mxube, gcoba kakuhle isiqwenga sonke senyama. Yifake kwisikhwama seplastiki. Ukwenza inyama ifakwe ngephunga elimnandi kuyo yonke i-seasonings, kufuneka ishiywe ngobusuku obubini esiqandisini. Ngomso esilandelayo sithatha inyama esiqandisini. Yiguqule ibe ngamacandelwana amaninzi. I-oven ukufudumala ukuya kuma-degrees ama-200. Kuthatha ixesha elingakanani ukugcina inyama ehovini? Bala oku: ngokuba yonke i-500 g yokutya kuthatha imizuzu engama-20 kunye neminye imizuzu engama-20 kuyo yonke into. Ukuba uthathe njengemithi yesigidi 1.5 kg yenyama, kufuneka ufumane iyure kunye nemizuzu engama-20. Ukulungele ukupheka inyama yengulube, inqunywe. Unako ukukhonza ngemifuno kunye ne-horseradish.
IiNkonzo: 8-10