Kuba wena ukuqala kukaKwindla akunjalo umda weentwasahlobo, kodwa ubusika obunzulu, ekupheleni kwayo akuyi kubonwa? Kwaye akuyiyo into ebonakalisiweyo yokutshintshela ekutshintsheni kusasa, kwaye ukulangazelela ukugweba kwawulawula ibhola yonke imini kuhlamba? Ngaba yenza ukuba ulale kwaye ufuna isitroleta? Ngoko, wayesekunqoba. Ukuxinezeleka! Okwangoku, izizathu zokudandatheka zimbalwa kakhulu, kwaye ukuhlangabezana nazo kwiimeko ezininzi kunokwenzeka ngaphandle kwesazi. Yintoni ngokwenene uxinzelelo kunye nendlela yokujamelana nayo. Konke oku kuchazwe ngezantsi.
Ukusuka kwinqanaba lokujonga umzimba.
Umoya ocinezelekileyo kunye nokunciphisa ubunzima ebusika nasekuseni kwentwasahlobo zibangelwa ukungabikho kokukhanya. Isiqwenga, indlela enye edibeneyo ngayo, sele ixazululwe. Isolo yintsimbi yepineal ekhoyo kwingqondo yomntu. Le yilapho i-hormone eyaziwayo yolonwabo - i-serotonin yenziwa. Yaye yenziwa kuphela phantsi kwefuthe lokukhanya.
Indlela elula: ukukhanya kuboniswa yi-retina yamehlo, ulwazi malunga nalo luya kwi-hypothalamus, kwaye ukusuka kulo impawu zihanjiswa kwi-epiphysis - loo nto i-pineal gland. Ukongezelela, i-pineal gland iqukethe iiseli ezilukhuni kwaye zinikezwa nomfanekiso othize we-lens, kwaye udonga lwekhanda endaweni yalo lugqityileyo ngokwaneleyo ukuba ukukhanya kungena kulo. Xa kungabikho ukukhanya okanye ekungabikho kwayo, enye into isetyenziswa ngokuthe tye kwi-epiphysis, i-melatonin, ekhokelela kwi-melancholy. Yingakho ebusika, xa ubusuku bude bude kuneentsuku, kwaye ilanga libonakala lingabonakali ngathi, intliziyo ihlala ixinezelekile. Yingakho ngamaxesha amandulo i-epiphysis ibizwa ngokuba yiso lesithathu kwaye ichazwe kuye inxaxheba yendawo yokufumana umphefumlo. Enyanisweni, isimo sethu sengqondo kunye nesimo sengqondo ebomini kuxhomekeka kwiziphi iinkqubo ezenzeka kuyo.
Senza izigqibo.
• Ekuseni nangokuhlwa, xa iifestile zibumnyama, ungagcini umbane, kwaye ukuba umbane wakho unezibane ezihlanu, mazitshise zonke kanye. Inzuzo yale ndlela elula umzimba udla ngokuqala ukuziva emva koko. Hlola wena namhlanje.
• Shiya umkhwa wokuvula iiwindow zokulala ngexesha elithile. Mhlawumbi i-alarm clock yakho isetyenziselwa ixesha emva kwexesha laseMsombuluko. Kodwa, okokuqala, ukuphosa imilayezo yokuqala yelanga - i-luxury inemfuneko. Kwaye okwesibini, izazinzulu ziye zabonisa ukuba nomthelela omuhle kumzimba wesicwangciso esiqhelekileyo sokulindela: ukukhanya kokuqala, kwaye kuphela-ukuvusa.
• Ixesha lokuhlala phantsi kokutya kwe-tryptophan. I-amino acid tryptophan ibonkco ebaluleke kakhulu kwi-synthesis ye-serotonin. Bhala phantsi kwisiqwenga samaphepha xa usesevenkile: i-turkey, amaqanda, ushizi, amabhanana.
• Ungazikhanyeli ngosuku lokuhamba. Yindlela efanelekileyo yokufumana ilanga elongezelelweyo ngisho nangosuku olumnyama. Sahlula ikhefu lesidlo sasemini sibe ngamaqabane amathathu: sihamba ukuya kwiivenkile ezikufuphi, isidlo sasemini, sibuya kwi-cafe, kunye nenyawo - yonke imizuzu engamashumi amabini. Iyonke - imizuzu engamashumi amane yokubuyisela ukulungelelaniswa kwimihla yonke imihla.
Ngokombono weengqondo.
Ukudakumba kwezihlandlo yinto edibeneyo, eyenziwa ngokufanelekileyo kwaye iyalinywa ngokuphawulekayo. Gweba yonke into - isithethe sokutshiza amaxesha. U qaphele? Uninzi lwabantu aluze luneliswe nantoni na. Ngoko yamkelwe. Ngentwasahlobo inomoya, kushushu ehlobo, kuvula ekwindla, kwaye ubusika kuzo zonke iimeko zonyaka ngokuqhelekileyo yiyona nto ingafanelekiyo, kuba ngeli xesha lonyaka sihanjelwa kukudandatheka. Oku siyazikhuthaza ngokuzikhuthazela ngembono yokuba ubusika kufuneka banyamezele. Siyabhikisha ngeeholide zasebusika kwaye musa ukuvumela iingcamango malunga neepateni ezivelele kwiingubo zasebusika kunye neempahla zokugqoka. Ubusika ekuqondeni kwethu - ixesha lokwenza imali nokunyuka kwinqanaba lomsebenzi. Zonke izinto ezintle kakhulu esilondolozayo emva kwexesha-xa ubusika sele buphelile. Kwaye sinesizungu silinde ukugqiba kwakhe.
Ukudakumba kwebusika yile nto ilindeleke ukuba iphinde izalwe. Kwaye kwindlela, kwizithethe zaseSlavic ebusika lixesha lokuphumla okunempilo kunye nempilweni, iiholide ezininzi kunye neeninzi ezininzi, imibala eqaqambileyo nemibalabalabala.
Ukulungisa iimpazamo.
• Siya eholide. Endaweni ethile, apho kwaye ngoku iindawo zamabhotela ezinokuthi zenze i-flutter. Kodwa ukuba uhlala kwilizwe lakokuhla, izinto ezinonwabo kunye neenzuzo zifumaneka ngakumbi. Ukuhamba usuku lonke eluhambeni lwe-ski - ngokujikeleza kweso sixeko. Ukuhamba ngeveki kwidolophana elikude - ukhuni lomlilo ngesitofu kwaye zibophe iisokisi zeeolen, zilungiselele ugogo wangempela kwisinyithi esityebileyo kwaye uhambe uye emthonjeni kwi-valenok, ujonge iinkwenkwezi ekuzingeleni iibinoculars, kwaye uphulaphule ukubetha kwemoya kwintambo. Hlala kuyo yonke iholide edolophini - uye kwiindawo zokuzonwabisa, iminyuziyamu kunye nemibukiso, mema abangani ukuba bakhonze kwaye uhlele amaculo omculo wengoma ...
• Sithenga izinto ezikhanyayo. Ukugeza kwantambama - kunye nethawula kuma-daisies, ukusebenza-kwi-costume ye-lilac, kwisitorethi - kunye nengxowa ebhokisini, kunye nokulala-phantsi kweengubo eneentende kunye namaproti ...
Ngokuchasene nemvelaphi yobudala.
Iziganeko ezininzi neziganeko zibonakala zichazwe. Kubonakala ngathi, kodwa ayikho. Imbono ebonakalayo yehlabathi akuyona nje imbangela eqhelekileyo yokudakumba, kodwa nayo iyona nto ihlaselayo. Kungenxa yokuba iqukumbela ngenxa yoko. Kodwa nawabantu basendulo bazise ukuba ihlabathi esiphila kuyo yinto esiyicinga ngayo. Uzinzile ngokuchanekileyo. Hayi ihlabathi elikusijikelezile, kodwa siyijikelezile ngengqalelo yethu. Kwaye ibonakala ngendlela esiyibona ngayo.
Mhlawumbi imbono echanekileyo yehlabathi kubantwana. Qaphela: abahluphekanga ngenxa yokudandatheka kwexesha. Khumbula indlela oye wavuya ngayo yonke into encinane - i-brand mittens, i-candy, i-flyy, iqhuma ngqo kwi-snow flakes ... Yonke into ishintshile, - utsho ngokudabukisayo. Kodwa akukho nto itshintshile! Unayo iiglavu ezitsha, kukho i-candy eninzi ebhokwe ngebhokisi ukususela ku-Eva kaNtshonalanga, kwaye iiflegi zihamba ngefestile, ngoko ke ixesha lokushiya iofisi uze wenze iqela elipheleleyo leqhwa ndawonye. Asiyi kuluhluza kwiinkcukacha zezizathu zokubheka kwangaphambili umbono weqiniso. Buyela nje.
Isicwangciso senkqubo.
• I-regimen yosuku likhulu ngamandla. Ndiyabulela kuye, wonke umntu uphilile kwaye ujabule. Kutheni ungapendeli ngemini ngokuhambelana nayo yonke imithetho - kunye nokulala kweeyure ezisibhozo, ukutya kwasekuseni okunempilo, ukuhamba kwantambama, ukuhlamba i-chamomile kunye neglasi yobisi ebusuku.
• Ukuba awunanto yokuzonwabisa, khawuleza ubone into enomdla. Kungcono - ubhalisele isangqa, studio, isikolo okanye iqela.
• Ukungena ebuntwaneni akuthethi ukuba uhlazeke. Ungazivumeli nje ukusabalalisa i-solitaires kwikhompyutheni yakho esebenzayo, kodwa kwakhona ucofe i-mosaic yabantwana ehleli phantsi. Misela umcuphi ngaphandle kwaye ufunde le ngxelo. Qala ukubukela iikhathuni uze uthenge indebe ngebhere le-teddy.
• Ngamanye amaxesha isimo sengqondo yinto yobugcisa. Zinike umsebenzi: ukumamatheka-izihlandlo ezilishumi ngosuku, ukuhleka - amahlanu amaxesha kunye nanye ngexesha-ukugquma ukuhleka. Kuya kunceda!