1. Ukuhamba ngokukhawuleza . Esikhundleni sokuzulazula kwaye uhamba ngokukhawuleza ujikeleze ivenkile, thabatha "imilenze ngesandla" kwaye uqeqeshe izikhwelo zakho ngokuhamba ngamandla, kunye nenyathelo ngalinye eliqinileyo eliyichukumisayo emlenzeni ofanelekileyo.
2. Gcina i-voltage . Kudesksi eofisini, kwibhedlele ekhaya, ukwenza i-makeup phambi kwesibuko okanye emotweni, unokwenza umlinganiselo we-isometric ngaphandle kweengxaki: vele uhlale phantsi okanye uphakamise uze udibanise izibhokolo ngokuqinile, ubambe iqinile kumasekhondi ambalwa kwaye ukhulule. Phinda amaxesha ama-5-10.
3. Ukufezeka . Lo msebenzi ulungele ukusetyenziswa kancinci kusasa. Ngasemgangathweni kwindawo ephakamileyo, pha kamisa isandla sokunene kunye nomlenze wesobunxele ngexesha elinye. Emva koko uye ngasekhohlo nangonyawo onyawo. Jonga ukuba umva ungagcini kakuhle, kwaye izihlunu ze-press zihlala zihleli. Phinda kathathu.
5. Indawo epholileyo . Eyona nto ilula kwaye ngexesha elifanayo umsebenziso obalaseleyo - izikwere eziqhelekileyo. Okubizwa kuthiwa "izikwere zendlu" kukungaphambuki kumsebenzi wokufunda: usibamba zombini isango sokubamba ngezandla zombini kwaye ugobe ngokukhawuleza, njengokungathi ufuna ukuhlala esihlalweni. Ngelo xesha, inxalenye ephezulu yomzimba ihlala iqonde. Ngenxa yokuba ngolu hlobo siyakwazi ukuguqula ngokugqithiseleyo kwaye ngoncedo lwamasango angasemnyango ngokuqinisekileyo ezinyaweni zethu, izihlunu ezinobungqingili ziqeqesha kangcono kunokuba ziziqhelo eziqhelekileyo. Qinisekisa ukuba umnyango uvalelwe ngokukhuselekileyo, ngaphandle koko usengozini yokuwa xa umnyango uvuleka okanye ngengozi umntu othile onomdla uyazikhethela ukuyivula.
6. Ukuvakalisa ukuvakalisa . Kulo mzekelo, kufuneka ulale emhlane wakho, uguqa ngamadolo, kwaye, uphakamise i-pelvis kunye nesifuba, zama ukuqinisekisa ukuba amathanga, umbingeleli, umva kunye namadolo abe ngumgca omnye. Hlala ulala kule ndawo imizuzu emi-5, ngelixa isifuba akufanele sihambe! Ukongezelela, unokutsala enye yemilenze phambili. Phinda amaxesha 10-20 kwicala ngalinye.
7. Ukugijima emanzini . Mhlawumbi ehlotyeni lo msebenzi uyamnandi, kodwa nakwezinye iindawo zenzeke kakhulu kwaye zisebenziseka kakhulu: kwidibini labaqalayo, faka amanzi malunga nesifuba kwaye ... ugijime! Uyakwazi ukubona indlela umfundisi wakho oza kubamba ngayo! Kwakhona lolu hlobo lusebenza luncedo emva kweembambano, njengoko lingagcini amanxeba.