- i-oat flakes - 6 iikhopu
- Amantongomane - 1 1/4 Iikompo
- Imbewu - 1/4 Iikomityi
- iibrasi zengqolowa okanye i-flaxseed - 1/3 i-Glass
- Umhlaba wesinamonon - 3/4 iispuni
- abamhlophe beqanda - amaqhekeza amathathu
- Ityuwa - 3/4 iispuni
- ushukela, ubusi, i-agave isiraphu okanye i-molasses-3/4 iikompo
- ioli yomnquma - 1/3 indebe
- Izithelo ezomileyo - 1 iglasi
Ukuphelisa i-oven ukuya kuma-degrees ayi-170. Hlanganisa i-oatmeal, i-nut, imbewu, ingqolowa ye-ngqolowa kunye nesinamoni kwisitya esikhulu. Kwesinye isitya, shaya amaqanda amhlophe kunye netyuwa ibe yi-foam. Yongeza ushukela kunye neoli yeoli. Yongeza izithako zamanzi kwiimveliso ezomileyo uze udibanise. Beka umxube kwiibhaka zokupheka uze ulinganise. Bhaka imizuzu engama-20, uze uphenduke ngobumnene usebenzisa i-spatula. Qhubeka ubhaka kuze kube yintsundu yegolide, malunga nemizuzu eyi-10. Vumela ukupholisa ngokupheleleyo, uze ufake kwisitya kwaye udibanise ngobumnandi kwiziqhamo ezomileyo.
IiNkonzo: 4