"I-yolk enefriji" Kwisiza sethu, ezininzi iindlela zokupheka zokutya, ezisebenzisa amaqanda enkukhu: ama-omelets, amaqanda, amaqanda atyunjiweyo, amaqanda aphekiweyo. Nangona kunjalo, abapheki baqhubeka befunda umlingo wamaqanda baze baqulunqe izitsha ezintsha zokuvavanya. Namhlanje siya kuzama ukuphinda enye yezi zokupheka. Ukwenza oku, kufuneka ufeze iqanda emva kokulungiselela. Iprotheni iyakunyamezela iqabunga, ngaphandle kokutshintsha isakhiwo sayo, kodwa i-yolk iba njengobhotela-into enobunzima kakhulu. Inokuthi ifakwe kwisigcawu esincinci se-toast okanye isilathisi (esetyukisiwe xa senza oku), kwaye sinokusetyenziswa ukwenza i-sauces. Ngelizwi, ngokwenene, iqanda liyimveliso yemilingo. Zama, kodwa khumbula, ukubaluleka kokulungiselela amaqanda - ukuhlamba. Iimvavanyo eziphambili zokucoca!
Izithako:- Amaqanda inkukhu 2 amaqhosha.
- Isonka esimnyama somtya 3
- Ulwandle lweTyuwa 2 g
- Ioli yeoliva 2 tbsp. l.
- I-Pepper ecocekileyo 2 g
- Inyathelo 1 Ukulungiselela i-putty, kufuneka uthathe amaqanda amnandi, ioli yeoli, ulwandle lwesityuwa, ipolisi ecocekileyo, isinkwa esimnyama.
- Isinyathelo 2 Geza amaqanda amnandi ngokugqibeleleyo. Faka efrijini ngeentsuku ezi-3.
- Inyathelo 3 Lungisa i-toast. Izonka zesonka esimnyama kumacala omabili kwioli yeoli.
- Inyathelo 4 Ngomhla wokupheka, thatha amaqanda ngaphandle kwefriji uze uwashiye esiqandisini ngeeyure ezimbalwa ukuze udibanise. Izikhupha ezihlukileyo ezivela kwiiprotheni.
- Inyathelo lesi-5 Ukucofa iiprotheni uze uzifake kwioli yeoli. Ungasebenzisa naluphi na uhlobo (ujikelezi, unxantathu), kwaye unakho kwaye ungenalo ifomu.
- Inyathelo 6 Faka i-squirrel kwi-toast kunye ne-yolk phezulu.
- Inyathelo lesi-7 Khawula i-yolk kwisiqingatha. Ingubo ehlambulukileyo isambatho esineqabunga elwandle lityufile kunye nepilisi enobumnandi. Khonza kwi-snack.