Ukunyathela kumaphephancwadi amafashini, awuyekanga ukunyamekela amanqaku amancinane. Omnye akanakukunceda ukubuza: ngaba ngaba abantu abancinci bayadla konke? Mhlawumbi kukho ukutya okukhethiweyo? Amantombazana avela kumashishini athile ayavuya ukuxelela nathi imfihlelo yokuvisisana. Funda indlela yokutya imodeli yefashini ngezigulane ezingapheliyo!
Ziziphi iintlobo zokutya?
Ukulahlekelwa kwesisindo esisisiseko sithembisa iidlo ezimbini kuphela zemizekelo: iintsuku ezi-3 (2-4 kg) kunye neentsuku ezi-7 kunye nokulahleka kwee-7 kilogram. Ukwahluka kwabo kwiikhalori zemihla ngemihla kunye nokutya okudliwe. Ukutya kwimihla emithathu kuyisiteleka sangempela selambile, apho ufumana ama-calorie angama-900 kuphela ngosuku. Akukho ntombazana inokunyamezela ukuhlushwa okunjalo. Olu hlobo lwesondlo lubonakaliswa bubuthathaka, utywala, ukhathala. Nangona kunjalo, ukubandezeleka akudluli ize-ukuphumelela kwendlela yokutya imodeli kuboniswe.
Ukutya kweentsuku ezi-7 kusekelwe ekusebenziseni ngosuku ngosuku olungaphezu kwama-1200 kcal, ngokufanelekileyo-1000 kcal. Ukutya kuyinambitha kwaye ayinayo imveliso yezilwandle. Kwiintsuku zokuqala, ubuthathaka bunokwenzeka, kodwa ngosuku lwesine umzimba uphendulela.
Indlela yokuqalisa ukutya kwimizekelo: ukulungiselela imimiselo eqinile
Ukuba izolo ususe i-porridge ngenyama, udla isahluko se-sausage kunye nekhekhe, kwaye namhlanje ufunde ngesiganeko esibalulekileyo kwaye wanquma ukulahlekelwa isisindo ngokukhawuleza, ngoko, ke, siya kukucasula. Ukuze uhlale kwi "Yokutya iModeli iintsuku ezi-7" okanye "Ukutya kweentsuku ezi-3", kufuneka ulungise indlela yokugaya kunye nesimo sengqondo. Ngaphandle kwalokhu, unobungozi obukhulu umzimba kunye nazo zonke ezilandelayo: i-gastritis yesilonda, ukumbamba, i-colic, i-nausea, izipikili ezinqabileyo kunye neenwele. Kwaye le nto yincwadana encinci yengozi.
Imenyu yokulungiselela
Ukulungiselela - yimihla yokukhanya ekudleni, ukukhululeka okungaphantsi kancinci. Okukhethwa kukho:
- isidlo sasekuseni: i-kottage cheese 100 g okanye i-oatmeal porridge ngobisi 100-150 g, isilwanyana kunye nobusi;
- isidlo sasemini: inxalenye encinci ye-cereal ngaphandle kweoli kunye nesaladi yemifuno, iqela leentlanzi okanye inkukhu;
- isidlo: i-cottage cheese i-fat-fat or salad elula.
Kwaye ke kukho iintsuku ezingama-2-3, kwaye ngokugqithiseleyo ukuqwalasela umda - ukutya kuze kube ngu-18: 00. Ukuba ulala embhedeni, uphuze i-kefir, i-jelly engenashukela, imifuno ye-smoothies okanye ijusi yetamatisi.
Ukutya koMzekelo kwiintsuku ezi-3: imenyu
Sathi le ntsuku yeentsuku ezintathu iyanzima kwaye idinga ukuqina kwengqondo. Zibonele wena.
- Ukutya kwasekuseni: ebilisiwe ebilweni elityilisayo + elityilisiweyo kwi-bread rye + itiye ye-herbal ngaphandle kweshukela;
- Ukutya: ama-200 amagremu e-home-made, e-low-fat-cottage cheese + indebe ye-green tea ngaphandle kweshukela;
- Ukutya isidlo: kufana nesidlo sakusihlwa.
Ukutya akuphazamisi ubuninzi kwaye ufuna ukutya enye into, ngokufunda imenyu. Kodwa kutheni ungayi kumfanekiso omhle?
Ubunzima obunzima - kukumelana nokutya okuncinci kwimihla emithathu. Ukuba awukwazi ukujamelana nomzimba, phakathi kwesidlo siselo samanzi utamatisi (mhlawumbi ukupheka ekhaya), kefir 0% kunye nemifuno ye-smoothies.
Qiniseka ukuba uphuze ukuya kuma-3 ilitha amanzi ngosuku!
Imodeli yokutya Iintsuku ezi-7: imenyu
Akukho mithintelo emininzi, iincenye zincinci kwaye zininzi:
- isidlo sasekuseni: amaqanda ama-2 abilisiwe okanye inyama ephilileyo 75 grams
- I-snack: itiye kunye ne-toast (emva kweeyure ezimbini);
- isidlo sasemini: inyama ecosiweyo okanye inkukhu ebilisiwe 100 g + isaladi yemifino 300 g + i-orange / apula kunye neyeyi;
- I-snack: i-herbal tea ngaphandle kweshukela;
- isidlo seklabishi kunye namakhukhamba, i-lemon kunye nemifuno (ukugqoka ioli yomnquma 1 tsp) + 2 iincindi zetyiweyo isonka ngesithambo + itiye. Ungathatha i-100 grams yenyama okanye amaqanda a-2.
Ngexesha elifanayo, inyama ingatshintshwa ibe yintlanzi okanye ebisiweyo, kunye namaqanda ukwenza i-omelet ngaphandle komgubo. Abathandi bekhofi baya kufuneka banike isiselo esiqhelekileyo baze batshintshele kwi-green or herbal tea, njengoko ikhofi ikwandisa i-asidi yesantya sesisu.
Ukuba isidlo sasekuseni ngesizathu esithile silahlekile, ungadla amaqanda angama-2 ekuseni. Gcina urhulumente wokusela - 2 ilitha ngosuku.
Iimodeli zokutya: ukuphononongwa kunye neziphumo
Iimpawu zokutya ezivivinywayo, zithi ubukhulu bulahleka ngo-3-4 kg kunye nenketho yamalanga amathathu kunye no-4-7 kg ngeentsuku ezisixhenxe. Ukulahleka kuxhomekeke kwisisindo sokuqala kunye nobunqamle obuninzi. Ukuba intombazana encinci ihleli kwisondlo ukususa i-1-2 cm esinqeni, musa ukulinda ukulahlekelwa kwesisindo esingu-4 kg. Iicentimeters ziya kuhamba, kwaye umahluko phakathi kobunzima kuya kuba yi-1 kg, kwi-2 kg. Kwaye, nangona kunjalo, ukuba isisindo sokuqala singaphezu kwama-70 kg, ngoko umfazi angalahla i-7 kg kwiintsuku ezi-7.
Kubalulekile! Qaphela ukuba emva kwesiteleka seentsuku ezi-3, umzimba ungena kwi-regrient supply regime, kwaye ubunzima buya kuqala ukuhamba ngokukhawuleza. Esi akusisizathu sokuphazamisa umzekelo wesondlo iintsuku ezi-7.
Sifisa umonde nokunyamezela kubafundi bethu. Yaye ukuba ukutya kwakubonakala kunzima kakhulu, thobela ukutya kwe-Angel kunye nama- petals angu-7- kwaye luncedo, kwaye unelisayo kwaye unonwabo!