- Iigrakhi - i-Gram ezingama-20 (ezichotshoziweyo)
- Ioli yoMnquma - igrama ezingama-55
- I-Parsley - i-Grams ayi-20 (ichithwe)
- Imbewu ye-dill sweet - 4 Gramma
- Iwayini elimhlophe elomileyo - 100 igrama
- I-octopus encinane - i-Grams ayi-200
- I-Shrimp - 140 Grams
- I-Fish San Pietro - 120 iigremu
- Gournard - 18 igramu
- Intsimbi yeentlanzi - i-Gram ayi-85
- Imissels - 18 igramu
- I-Shellfish - i-Gram 200
- Utamatisi - 300 Grams
- I-peli ye-Chili - i-Gram e-4
- Iityuwa, i-pepper - i-1 piece (ukunambitha)
- Isonka esizenzelayo - iziqwenga eziyi-8
Ubomvu ngokugqithiseleyo igarlic, ngokukhawuleza xa uloliwe, yongeza i-parsley. Yongeza iwayini emhlophe. Yongeza i-octopus encinane (uhlambulule phambi kwayo), pheka imizuzu eyi-10. Yongeza i-gurnard (okanye i-capone gallinella) kwaye upheke. Yongeza intlanzi yaseSan Pietro (okanye i-Sunshine) yahlulwa. Yongeza i-shrimp. Yongeza iiflamu. Ekugqibeleni, iinqununu. Yongeza utamatisi odibeneyo, yongeza ityuwa kunye nesilimi uze udilize imizuzu engama-30. Fry isonka uze uyixolele ngegalikhi esitsha. Ukukhonza kushushu.
IiNkonzo: 4