- iidimbi - 1 indebe
- ingqolowa yeglasi - 1 iglasi
- umgubo - 1 indebe
- Ukutya kweNgqolowa - 3/4 iikompo
- i pow powder - 1 ithispoon
- isoda - 1 ithisipuni
- ityuwa - 1 ithispoon
- yogurt - 1/2 indebe
- ushukela omnyama omnyama - 1/4 indebe
- ikhefu - 1/2 indebe
- I-1/2 indebe ibhotela
- iqanda - 1 iqhekeza
- ibhodwe (600 g) iinqunta zetinapple - i-1 piece
1. Hlanganisa i-oven ukuya kuma-degrees ayi-170. Lungiselela iiplanga ezili-18 ze-muffins. Gweba iidiliya ezisebusweni kwi-1 ingilazi yamanzi ashushu kuze kube lula, malunga nemizuzu eyi-10. Ukucoca amanzi kwaye ugayile iivini ezidliwayo kwiprosesor yokutya kude kube lula, malunga nemizuzwana engama-30. 2. Kwisitya esiphakathi, uxubane ingqolowa yegrosi, ufulawa, i powder yokupheka, i-soda kunye netyuwa. Kwisitya esikhulu, xuba i-yogurt, ishukela elimdaka, i-molasses, ibhotela, amaqanda namadiliya. Yongeza umxube wogawu uze udibanise. Yongeza iinqununu. 3. Hlukanisa inhlama ngokufanayo phakathi kwephepha lephepha. Bhaka iifomfini malunga nemizuzu engama-25. Vumela ukupholisa nokukhonza.
IiNkonzo: 18