Ukutya ngeveki nge-Margarita Queen incike kwimimiselo yokutya kunye nokusetyenziswa kwamanzi amaninzi. Kwakhona, kanye ngeveki, usuku lokuphumla lufuneka. Umgaqo wokutya ohlukeneyo kukuba unokutya kuphela umkhiqizo othile ngosuku - umzekelo, ilayisi, inkukhu okanye imifuno.
Ukuba ufuna ukulahlekelwa isisindo kunye nokutya, kufuneka ulandele iziphakamiso zeenkwenkwezi: uphuze ngosuku lwe-1.5 ukuya kwi-2 ilitha yamanzi - kulungile ukusela itiye eluhlaza okanye amanzi, iisero. Ukusuka kumathi omnyama kunye nekhofi kufuneka ilahlwe. Ngokubanzi, iingcali ezininzi zincoma ukusela umlinganiselo othile wetsholongwane imihla ngemihla ukukhusela ukukhulelwa kwamanzi. UMargarita Koroleva ugxininisa kwinto yokuba kufuneka uhlale usela iglasi yamanzi ngaphambi kokutya. Ngelo xesha, awukwazi ukusela nayiphi na ixesha ngexesha okanye emva kokutya - kwaye, ngelanga, abaninzi abantu benza oko kanye.
Hudeya ngale ndlela, udinga iincinci ezincinci ngosuku. Inyama neentlanzi kufuneka ziphekwe isibini, kwaye zivunyelwe kanye kuphela ngosuku. Kukho izithintelo: amadoda angadla kuphela i-300 grams yenyama okanye intlanzi, kunye nabasetyhini - nangaphantsi-malunga nama-250 amagremu. Kwakhona, isantya singabandakanyi umgubo, isonka, isonka, i-pasta, i-sauces eyahlukeneyo kunye notywala.
Ukutya ngeveki nganye uMargarita Queen ulungiselela usuku. Ngeli xesha unako ukusela kuphela i-kefir. Abantu abaninzi abayithandi le siselo, nangona kubalulekile. Kodwa, njengoko bethetha, ubuhle bufuna amaxhoba-ngoko ke kuyimfuneko ukukhulisa i-yogurt. Ukuba awukwazi ukuzinqoba, unokuyifaka esikhundleni sayo ngemveliso enesondlo esifanayo.
Ngoku makhe sithethe ngokutya kweveki kaMargarita Koroleva, iingcebiso zeenkwenkwezi.
Kwiintsuku ezintathu zokuqala. Ukususela kusihlwa kuyimfuneko ukucwina ingilazi yerayisi engahlambulukanga, kusasa ukuyilisa ngamanzi abilayo. Ukutya kwasekuseni, ungadla ingilazi yerayisi, bonke abacebisi bezilwanyana bacebisa ukuba basebenzise isahlulo esilinganayo kwiyure nganye, kunye nesidlo sokugqibela akufanele sibe ngaphezu kweeyure ezingama-19.
Iintsuku ezintathu ezilandelayo "inkukhu". Ngenkukhu kufuneka uyisuse isikhumba kunye namafutha - oku kuyimfuneko. Pheka uze wenze. Yidla kwiindawo ezilinganayo kwiiyure, ekugqibeleni ungadla ude kwiiyure ezingama-19.
Iintsuku ezintathu zokugqibela "imifuno". Iimifuno zingadliwa zombini ziphephe kwaye ziphekwe - kodwa qiniseka ukuba u-steam. Njengoko mhlawumbi uqikelele, isidlo sokugqibela akufanele sibe ngaphezu kweeyure ezingama-19. Ngexesha elifanayo, imifuno ekhethiweyo kunye nosawoti ingabandakanywa kwisondlo. Unokwenza i-salads eyahlukileyo kunye nokongezwa kwexabiso elincinci leoli yezolimo - i-best olive.
Ngokumalunga nokutya kweveki ka-Margarita Koroleva, iingcebiso zeenkwenkwezi, umbhali wenkqubo ucela ukuba uqaphele ukuba zonke izitya kufuneka zilungiswe ngaphandle kokunyuswa kweshukela kunye netyuwa, kwakunye nelokuba kufuneka uphuze amanzi amaninzi imihla ngemihla. Kwaye ixesha lokugqibela ungasiphuza ngaphandle kweeyure ezili-17
Kwakhona, isondlo sondlo sinikela ngokukhethekileyo, "inkwenkwezi" inguqu-i-egg-orange diet. Ingundoqo yayo yile ndlela ilandelayo - ekuseni ungadla i-orange, ngeyure - iqanda, kodwa ngaphandle kwesikhupha. Ngethuba lemihla ngexesha eliqhelekileyo, kufuneka ukhethe enye iqanda kunye ne-orange. Ukuba ngokwenene, ufuna ngokwenene, unako ukusela iglasi yetiyi kunye ne-spoonful honey-kodwa kanye kuphela ngosuku. Le nguqulo yokutya isebenzisa iinkwenkwezi ezininzi ngexesha lokulungiselela amakhonsathi.
Njengawuphi na ukutya, le nqubo inezinzuzo kunye neempembelelo. Kwiingeniso ezingathandabuzekiyo kukuba ukusetyenziswa kokutya kwiincinci ezincinci kwixesha eliqhelekileyo kukuvumela ukuba ukhawuleze isantabolism kwaye usheshe ulahlekelwe isisindo ngaphandle kokuvalelwa yindlala. Kwakhona, ukukhutshwa kweswekile, isonka kunye nomgubo kukuvumela ukunciphisa ushukela wegazi. Isixa esikhulu samanzi esetshenzisiweyo sinceda ukunqanda ukunyuka kwamanzi.
Iingxaki kukuba i-Margarita Koroleva kunye neengcebiso ezithintekayo aziwuthinteli ukusetyenziswa kweebisi kunye nemveliso yobisi kwaye, ngokubaluleke kakhulu, umxholo weoli. Oko kukuthi, emva kokutya, kodwa ukutya ubisi obuninzi, ungadlula umlinganiselo wansuku zonke weekhalori kwaye ungabi nciphisa umzimba, kwaye ude uphume kakuhle.
Njengoko uyakubona, oku kutya kudinga umzamo othile kuwe - umzekelo, zonke iimveliso zingapheka kuphela isibini okanye upheke, kwaye kufuneka ubeke iliso ngexesha lokutya. Kodwa ngenxa yobuhle kunye nempilo yomzimba wakho, unako ukuzama, akunjalo? Siyathemba ukuba uya kudla ngokutya kweveki yama-Margarita Koroleva, iingcebiso zeenkwenkwezi eziqaphele ubabalo bakho.