Squash ngeqanda

Siyinqumle iergetgettes. Epenini, uthele kwioli kunye ne-fry zucchini, ityuwa, i-pepper, yongeza imitha :

• Squash - iziqwenga ezi-3
• Amaqanda - amaqhekeza amathathu
• Iigali - amazinyo ama-2-3
• Ioli ye-sunflower - - ukunambitha

Imiyalelo

Siyinqumle iergetgettes. Epenini, galela ioli kunye ne-fry zucchini, ityuwa, i-pepper, yongeza i-garlic eqoshiwe. Ukubetha iqanda. Ungongeza kwakhona ushizi obiziweyo. I-salted light. Xa i-zucchini yaba yincinci kwaye yalahlekelwa yimilo, yongeza iqanda. Fry ukushisa okuphezulu, ugxotha onke amaxesha, de ukupheka.

IiNkonzo: 3-4