Indlela yokuqinisa umkhuhlane womntu omdala? Ngaba ufuna ukuqinisa umkhuhlane ukuze usinde ebusika ngaphandle kwezifo? Uyazi ukuba njani? Makhe sithethe ngeengcinga ezi-7 ezingalunganga malunga nokuzikhusela.
Amasosha omzimba anokuqiniswa ngoncedo lwe vithamini C.
Phantse wonke umntu uyaqiniseka ukuba ngoncedo lwe-vitamin C kunokwenzeka ukuqinisa isistim somzimba. Kodwa oku akunjalo: umntu ofumana i-vitamin C imihla ngemihla akanakukuthintela nayiphi na intsholongwane. Kuphela xa ushushu, i-vitamin C iya kunceda ukujamelana neempawu. I-Zinc ayincedi ngokubandayo kwaye iyomeleza ukukhusela imithi ayikho inamandla eninzi inokholo, nangona amaninzi "amaqhinga okukhusela" afunga ngamandla angummangaliso we-zinc.
Ukhetho kufuneka lunikezwe kwenye into - i-vitamin D. I-vitamin D. I-vitamin D., eyenziwa ngokuyinhloko elukhumbeni xa ifumana imitha ye-ultraviolet, ivuselela iiseli ezibulalayo, kwaye ngoko ke kuyimfuneko kumzimba wethu wokuzivikela. Mhlawumbi yeso sihlandlo ebusika sithintela kakhulu kwizifo: ukunciphisa usuku lokukhanya kukukhokelela ekunqongopheni kwe-vitamin D, eyanciphisa umzimba wethu wokuzivikela.
Ingakumbi i-vitamin D ifunyanwa kwezinye iintlobo zeentlanzi: i-sardines, i-salmon, kwaye kunjalo, kwioli edala yeentlanzi. Ngako oko, abo bafuna ngokwenene ukuqinisa imithwalo yabo yokuzikhusela, kunokuba bathathe i-lemons, kufuneka babeke intlanzi etafileni, kwaye emva kokutya kuphuma ukuhamba kakuhle.
Iigonya? Hayi, hayi! Usulelo ngalunye luqinisa amandla omzimba.
Abo ba khuliswe nabazalwana kunye noodade, behlala bekulungele "ukuvuza" ngezilwanyana eziphilayo, okanye kwiinkampu zokuqeqesha "ezincinci" kwidolophana, emva koko bancitshiswa ukuba bangabandezeleka kunokuba babantwana bodwa babazali babo abakhuliswa "kwizakhiwo" eziphakamileyo. Ubuntwaneni, isimiso sethu sokuzivikela sisidingo ngokukhawuleza sidinga umnxeba, ngakwesinye icala, ukuba sisomeleze kwaye simelane nezifo zesifo, kwaye ngakolunye uhlangothi, ukunyamezela "abatsha" abasweleyo.
Kodwa ke, awukwazi ukunqanda ngokupheleleyo izitofu. Izitofu zenziwe ngokubhekiselele kwizifo ezinokudluliswa, kodwa oko kunzima kakhulu, umzekelo, i-tetanus, imasese okanye i-influenza. Kwaye inyaniso yokuba izitofu zibangele ukunyuka kwezilwanyana nje kuphela ukucinga okungaqinisekanga.
Ijoyi ekhuselayo ayisoloko igalelwe iziphumo kunye neengxaki. Kodwa ingozi ebangwa yintsholongwane yangempela iphezulu kakhulu kwiinkalo.
Iimidlalo ziqinisa umzimba womzimba.
Omnye ogubungela amaxesha amaninzi ngeveki, uyagula kangangoko kwaye uyakwazi ukugula. Ngenxa yokuba imisebenzi yokuqhuba imoto rhoqo isebenza kwiiseli ezibulalayo kunye nabanye abancedisayo kwisistim somzimba. Mhlawumbi, ngenxa yezizathu ezifanayo, izigulane zomhlaza ziphinde ziphinde ziphinde zibuyele xa zihlala zingena kwimidlalo.
Lumkiso! Into eninzi ayithethi kakuhle! Nabani na oye wasebenzisa ixesha elide kakhulu okanye osebenzayo ukonakalisa isimiso sakhe somzimba. Ukuba imidlalo ibangela uxinzelelo emzimbeni wethu - ingakumbi phantsi kwempembelelo yomoya wokukhuphisana okanye ukuthanda ukugqithisa - sinokuthi sithinteke kakhulu kwiintsholongwane. Ngoko ke, abagijimi bezakhono bahlala begula ngokuphindaphindiweyo kunabo abadlala imidlalo ngezikhathi ezithile.
Kwaye wonke umntu, umgaqo uwukuthi: Lowo uthatha intsholongwane kufuneka athathe ikhefu kwimidlalo aze aphucule. Ngaphandle koko, ibanda eliqhelekileyo lingakhokelela kwiimeko ezinzima, kwiimeko ezinqabileyo nakwi-myocarditis esongela ubomi. Kukho nawuphi na, imidlalo kufuneka izuze impilo.
Ndisenomkhuhlane okhuselekileyo, akufuneki ukuba ndigonywe.
Enyanisweni: Izifo ezininzi eziphuhliswayo ininzi lethu aziyiyo ingozi ebomini. Nangona kunjalo, umkhuhlane awukho mnandi kakhulu, kodwa umntu okhuseleke ngamandla, njengomthetho, uyayinyamezela ngaphandle kwemiphumo ethile. I-Pertussis kunye ne-rubella nazo zenzeka kubantu abadala ngaphandle kokulimaza impilo.
Kodwa abanye abantu bafumaneke kwizifo ezithile okanye iingxaki zabo. Ukususela kumkhuhlane wonyaka, abantu asebekhulile kunye nabantu abanezifo ezingapheliyo bahlupheke ngakumbi. Ukukhwehlela komzimba kungabungozi kubantwana abancinci abangenakugonywa ukukhukhuza, kwaye i-rubella ayifakekanga kubafazi abakhulelweyo ngokwabo, kodwa abantwana babo abangakazalwa.
Asiyena kuphela ukujoliswe kwintsholongwane kunye nezinye izifo, kodwa kunye neentlobo zabo. Ngoko ke, kucetyiswa ukuba ungagcini nje abantu abasengozini, kodwa nabo bahlala nabantu abasengozini okanye badibanise nabo kwinkqubo yoqeqesho lwabo. Ngokomzekelo, umntwana uya kukhuselwa kwi-pertussis ukuba izalamane zakhe zibeka inoculation.
Iqineleyo ibanda, ibuthakathaka isistim somzimba.
Ngoko bacinga ixesha elide. Yaye kunye nemfuyo yangempela, yile nto: Ngaphantsi singakwazi ukuchasa intsholongwane, ngakumbi sigula, njengoko iintsholongwane ze-influenza zonakalisa iiseli zendlela yokuphefumula. Kodwa iintsholongwane ezibandayo - ezininzi ezibizwa ngokuba yi-rhinoviruses - ziziphatha kakubi xa zihlasela: Azikhathazi zethu iiseli.
Kodwa, nangona kunjalo, umzimba wethu uzama ukulahla iintsholongwane - kwaye uphatha ngeprogram yokuvuvukala. Oku kulungelelanzeka kwenzeka ngokukhawuleza kunokuba isistim somzimba sisebenze kakuhle. Kumntu onomkhuhlane oqinileyo kunye neempumlo ze-runny, akukho nto ikhuselekileyo.
Isistim se-immune esinamandla sikhusela ngakumbi kwiinkathazo zokusuleleka kwintsholongwane ye-virus. Emva kwakho konke, ubanda abukho into evuyisayo kuba kunokulandelwa ukuhlaselwa kwegciwane engabangela, umzekelo, ukuvutha kwendlebe ephakathi okanye isono.
Ukuba i-immune system ihlangabezana nayo nayiphi na isifo, ngoko ayiyi kuphinda igule.
Awukwazi ukuphikisa ukuba xa sithatha intsholongwane kwaye isistim somzimba sethu sisigxina "esitsha", ukudala "isikhali" esikhethekileyo ngokubhekiselele kuyo, ngoko ke oku kuthiwa ngama-antibodies anganciphisa ngokukhawuleza i-pathogen ekuthintaneni ngokuphindaphindiweyo-sihlala sempilweni. Izifo ezininzi zobuntwana, ezifana nesisisi okanye iimvumba, zisithatha kanye kuphela, kwaye siyazikhusela kubo bonke ubomi babo.
Kodwa akusoloko isisifo sinoxanduva lwentsholongwane enye kuphela, kwaye, njengoko kunjalo kwimeko ebandayo, i-arsenal epheleleyo yeentsholongwane ezingama-200 ezahlukeneyo. Kwaye kunye nenye yazo amajoni ethu omzimba awaqhelekanga kakuhle, ngoko ngenxa yoko, sinomnye impumlo. Ezinye iintsholongwane, umzekelo, i-influenza viral pathogens, zitshintshe ngokukhawuleza kangangokuthi isistim somzimba sethu sisaziqondi ngexesha lomkhuhlane wesifo esilandelayo.
Kwaye, ngaphezu koko, kukho iipilisi - njengaye, umzekelo, i-agent agent ye-herpes-ehlala emzimbeni wethu ubomi. Yaye ukuba isistim somzimba sethu sinamandla ngenxa yokunyamezela, ukuxilisa okanye ukuthatha imithi ethile, le ntsholongwane isebenze - kwakhona emlonyeni kukho iingxaki eziphazamisayo. Ngenye imini baya kudlula kwakhona, kodwa ekugqibeleni asikwazi ukuqeda i-herpes virus.
Ndinomkhuhlane okhuselekileyo, kuba andisayi kuba nomkhuhlane.
Xa ukushisa komzimba wethu kuphakama, le yindlela yokuqala yokuzikhusela komzimba yethu: izama ukujamelana ne-virus kunye nezinye izifo ezifo zesifo. Inkqubo yokuxilisa umzimba emzimbeni ikhawuleza, kwaye ukuveliswa kweeseli ezimhlophe zegazi kuqalisiwe.
Ngoko ke, ezinye iingcali zikholelwa ukuba umntu ongenasifo sokulwa nesifo sokukhuselana nesifo esiphezulu, ukukhuselwa komzimba kubuthathaka. Kukwavunywa kwakhona: umngcipheko wesifo somhlaza uncitshiswe xa sinokunyuka kweqondo lokushisa ngezikhathi ezithile.
Kodwa yonke into inemiqathango yayo: ukushisa okuqinileyo kunciphisa umzimba wethu kwaye kunokusongela ubomi. Ukuba awukwazi ukukhawuleza ukutshisa ubushushu, kufuneka uhlale uqaphile. Ukushisa okuphezulu kusoloko kubonisa ukuba sigula. Kukulungele ukuxhasa umzimba ngokukhuseleka okuchasayo, okokuqala, uphuze uninzi lwamanzi kwaye uzinakekele.
Ngoku uyazi indlela yokuqinisa umkhuhlane omdala.