Umculi oneminyaka engama-35 kunye nomdlali we-actress uhlawula rhoqo ukulinganiswa kwasekhaya kweendawo ezizifudumeleyo kunye nezona. Uyakwazi njani ukujonga ngendlela enhle kangaka? Iimpendulo kufuneka zikhangelwe kwiprofayili yeprofayili @vbaryary - yilapho uBrezhnev enokwabelana ngokukhululekileyo kunye nababukeli beempawu zobungqina. Ngokomculi, obaluleke kakhulu kubhenkceba besifazane ...
... iphupha. Ukuqina okupheleleyo, ukuphumla kweeyure eziyi-8 ngokuthulisa kuyisibambiso sobutsha, i-vivacity kunye nokukhangela okukhulu. Ukuba indlela yakho yasebusuku ishiya izinto ezinqwenelekayo - sebenzisa yonke iminithi yamahhala ukuze uthathe i-nap okanye ulale nje ngamehlo akho avaliwe.
... ukuhlamba okuhlukileyo. Ukuvuka ekuseni, susela ubuso bakho kuqala ngokufudumala, ngoko-ke ngamanzi apholileyo-ngoko uya kugcina ukuqina nokuphucula kwesikhumba. Ukuba unayo ixesha ngaphambi kokushiya ikhaya - sebenzisa ukucoca okanye ukukhenkceza i-mask: kuya kuncothula ulusu kwaye kuphelise iphimbo elincinci.
... isondlo esifanelekileyo. Susa ekutya kokutya kwansuku zonke, i-muffins kunye neesekese - iidyuli ziyakonwabela ngexesha elide, kodwa ngaphandle kobuqili. Zama ukutya ngexesha elinye, ungayeki ukudla kwasekuseni kwaye ungakhulisi iindawo ezithile. Landela i-axiom "isaladi yesitya esikhulu", musa ukusela ukutya - ingakumbi ngeesiphumo ezimnandi okanye ikhofi. Yidla iiyure ezine ngaphambi kokulala: uya kulala, unako ukusela i-yogurt encinci yeoli okanye i-herbal tea.
... imisebenzi yomzimba. Bhalisela i-pilates okanye ulula, ugibele ibhayisikili, ugijime, usebenze okanye udibanise kumculo - nayiphi na imithwalo enamandla izakuzisa ngokukhawuleza inani lakho.