Iodine, indima yemvelo emzimbeni

I-Yoda sidinga i-teaspoon eyodwa kuphela ... kwaye ihlala ubomi. Kanti le nto ibaluleke kakhulu kwimpilo, kuba kuxhomekeke kwenkalipho yomoya, ubuchule kunye nokubonakala kwentyantyambo. Umqondiso weklasi we-iodine ukusilela yitheroji eyandisiweyo (goiter), engagqithisi nje kuphela iingxaki zempilo, kodwa isifo esibi.

Indlela echanekileyo nangobunje bokugqiba ukulinganisela inani le microelement kumzimba wakho uhlalutyo lomchamo. Impendulo yodwa yale ndlela kukuba ixabiso le-iodine kwishintsho lomchamo kulo lonke usuku, ukwenzela ukuba uthole umphumo ngqo okufuneka uwenze iimvavanyo eziliqela ngosuku - ubuncinane 2. Enye indlela yokuhlolwa kwegazi kumahomoni e-thyroid (i-hormone ye-thyroid), ekubunjweni equka i-iodine - ngokungabikho kwalolu hlobo, ukugxininiswa kwegazi kuyancipha. Ukuthembeka kokuhlolwa kwegazi kuma-hormone kudinga amaxesha ama-2-3 ngekhefu kwiintsuku ezimbalwa, kwaye ngeli xesha kufuneka likhuphe ngokupheleleyo ukusetyenziswa kweziyobisi nge-iodine kwaye ilahle imveliso echitshiweyo. Kunokuba le micronutrient iluncedo, uya kufunda kwinqaku ngesihloko esithi "Iodine, indima yezinto eziphilayo emzimbeni."

Iindlela zabantu

Ngenxa yokungabikho kwe-iodine, okanye kunoko, umphumo wale nto, abantu badibanisa ixesha elide ngaphambi kokuba iyeza lezemfundo liqwalasele ingxaki yokuntuleka kwe-iodine. Kakade, iindlela eziphumelelayo zokulwa nazo zaqulunqwa, ezisaziwa.

Iodine i-tincture intake

Ngokuqinisekileyo, kungekho ngendlela ecocekileyo, kodwa ihlanjululwe ngamanzi afudumele okanye ubisi - amaconsi ama-2-3 ngeglasi yamanzi. Kukholelwa ukuba ukusetyenziswa kwansuku zonke kwesiselo esinjalo - isisombululo esihle kwizinto zokutya ezibiza ngokutya. Enyanisweni. Musa ukulibala ukuba i-iodine compounds iyingozi kakhulu kwaye ingabangela ubuthi obubi. Ukongezelela, i-drop nganye ye-iodine iqukethe i-6000 mg ye-iodine-oku kungama-30 ngaphezulu kweemfuneko zemihla ngemihla. Inkohlakalo enjalo ye-microelement inokuphazamisa ukusebenza kwe-thyroid gland, ukuya ekupheliseni ngokupheleleyo kwe-hormone ye-thyroid.

Ukusetyenziswa kwangaphandle kwe-tincture enamandla

Kukholelwa ukuba ukuba usebenzisa i-iodine mesh ekhumbeni lomzimba, isiza liza kufakwa ngaphakathi-ngaloo ndlela unokwenza ukusilela kwayo. Ukongeza, kwinqanaba lokubambisa linokugwetywa malunga nokuba umzimba wakho unako ukulahleka kwe-iodine: iodode ngokukhawuleza ibandakanyiweyo, iphakamileyo imfuno yolu hlobo lomkhondo. Enyanisweni. Iodine ayikwazi ukuxutywa ngesikhumba, kodwa ikhuphuke kwi-surface - ngokulula. Le nkqubo ayixhomekeke nokuba ngaba le microelement yanele emzimbeni wakho okanye cha. Izinga lokukhuphuka kwe-iodine lihambelana nokushisa kwesikhumba sakho kunye nendalo, kwaye kungekhona kwinqanaba le-iodine.

Ukusetyenziswa kwe "iodine eluhlaza okwesibhakabhaka"

"Iodyu i-Blue iodine" yimbumba efunyenwe ngokusebenzisana kwesitashi kunye ne-tincture ye-iodine. Kule fomu, iody ilahlekelwa yicyhefu yayo, ngaphezu koko, ingqwalasela yayo kule nkunkuma inokwanela ukugubungela umgangatho wemihla ngemihla ngaphezu kokufunekayo. I-endocrinologists yanamhlanje inika umvuzo kule nkunkuma, ngoko iyakuthengwa lula kwiifama eziqhelekileyo. Nangona kunjalo, akukhuthazwa ukuba uyisebenzise ngaphandle kwemvume kadokotela. Okokuqala, kufuneka uqinisekise ukuba awunayo i-hyperthyroidism. Okwesibini, kufuneka ukhethe umlinganiselo ochanekileyo wale nkunkuma, eya kusebenza kwaye iphephile kwimeko yakho. Okwesithathu, khumbula ukuba i-iodine ayilwanga ngaphandle kweprotein yezilwanyana ezaneleyo. Ngoko ke, izityalo kufuneka zidibane nodokotela ngaphambi kokuthatha iziyobisi.

Siphinde sizalise izibonelelo

Siza kwenza ukugcinwa kwangoko kanye: ukuzaliswa ngoncedo lweemveliso ezikhethekileyo kunye nokulungiselela ukungaphumeleli okukhulu kwe-iodine akunakwenzeka, kodwa ukuba ukungabi naso kubaluleke kakhulu, zonke ezi ndlela ziza kusebenza.

Ityuwa

Ityuwa eqhelekileyo kunye nokongezwa kwe-iodine ngumkhiqizo ococekileyo ukuzalisa ubunzima beli qela. Ukubunjwa kwale tyuwa kubandakanya izixhobo ezimbini ze-iodine-iodide kunye ne-iodate. Olu hlobo lugqithiselwa lugxininiso - isetyu enjalo ingagcinwa kwaye ingaphumeleli iipropati zayo kwiminyaka emi-2. Kodwa ityuwa kunye ne-iodide ayiyona imveliso engapheliyo-igcina izakhiwo zayo kwiinyanga ezili-6. Indlela yokufaka isicelo. Xa zivutha, i-iodine compounds itshabalalisiwe, iodod iphuphuma, ngoko ke ixesha lokutya kunye netyuwa ekupheleni kokupheka. Gcina ityuwa e-iodidi kwisitya esivaliwe ngokuqinileyo kwaye uhlale uqwalasela ixesha lokuvelisa xa uthenga.

Ukutya okunotye kwi iodine

Isixa esikhulu kakhulu sitholakala kwizilwanyana zaselwandle. Nangona kunjalo, nangona udla iikhilogram zolwandle zasendulo, udla i-shrimps kunye ne-scallops, akusiyo into yokuba uya kufumana lula umthamo wemihla ngemihla ye-iodine. Inyaniso kukuba umxholo wale nkalo kwizinto ezinjalo zihluka kakhulu. Ngokomzekelo, kwintlanzi kunye ne-shrimp ukusuka ku-5 ukuya ku-400 mg, elwandle -ka-5-300 mg nge-100 g. Ukusabalala okunjalo kuhambelana nendawo yokukhutshwa kwezilwanyana zaselwandle. Kodwa kwiindawo zentlanzi kunye ne-oysters umxholo we-iodine uzinzile ngakumbi-malunga no-6o mg nge-100 g. Kodwa kwizityalo umlinganiselo wayo uyingcipheko: nakubanini bemvume abaqapheleyo njengama-walnuts kunye ne-feijoa-kuphela 10 mg nge-100 g. Iodine iphuphuma ngaphantsi kwefuthe lokushisa, ngoko uya kuzuza inzuzo enkulu kwiimveliso eziqukethe iodines ukuba uzidla ezikhukhulayo (intlanzi ngendlela ye-carpaccio, njl.). Kwiimeko ezigqithiseleyo, sebenzisa indlela yokukhawuleza ngokukhawuleza.

Iimveliso zenziwe ngokugqithiseleyo nge-iodine

Ezi zibandakanya ubisi, obuthakanyiswa ngokufanelekileyo kunye nama-iodine, okanye isonka, esilungiswa ukusuka kumgubo wokutya okutshalwe kwi-iodine. Indlela yokufaka isicelo. Musa ukulibala: iodine inokukhathazeka kakhulu kumaqondo aphezulu. Ngoko ke, kungcono ukuba ungatshatisi ubisi olungama-ididi, kodwa uyisebenzise kwindawo ehlile.

Iilungiselelo ezine-iodine

Ama-Pharmacies athengisa amayeza ngokuthintela ukusilela kwe-iodine. Inzuzo yabo yile nani elilinganayo lento elandelwayo. Indlela yokufaka isicelo. Emva kokubonisana nodokotela nokuthatha iimvavanyo.

Xa i-iodine inetyhefu!

Ngokuphathelele ukwehla kwimisebenzi yegciwane le-thyroid ngenxa yokungabi nalutho lwe-iodine uye wakuva ezininzi, kodwa malunga naloo nto inokusebenza kwindlela yokukhawuleza, kungekhona wonke umntu owaziyo. Ukungahambi kakuhle kwegciwane le-thyroid kuyinto engavamile kakhulu - ukusetyenziswa kuphela kulolu hlobo lokutya olucebile kwi-iodine, kunye naziphi na iziyobisi ezisekelwe kuyo, zisongela iingxaki zempilo ezinzulu. Ngoko ngaphambi kokuba uzikhethele ukutya okucebile nge-iode, qhagamshelana nogqirha! Ngoku siyazi ukuba yiyodini, indima yezinto eziphilayo emzimbeni womntu.