Indlela echanekileyo nangobunje bokugqiba ukulinganisela inani le microelement kumzimba wakho uhlalutyo lomchamo. Impendulo yodwa yale ndlela kukuba ixabiso le-iodine kwishintsho lomchamo kulo lonke usuku, ukwenzela ukuba uthole umphumo ngqo okufuneka uwenze iimvavanyo eziliqela ngosuku - ubuncinane 2. Enye indlela yokuhlolwa kwegazi kumahomoni e-thyroid (i-hormone ye-thyroid), ekubunjweni equka i-iodine - ngokungabikho kwalolu hlobo, ukugxininiswa kwegazi kuyancipha. Ukuthembeka kokuhlolwa kwegazi kuma-hormone kudinga amaxesha ama-2-3 ngekhefu kwiintsuku ezimbalwa, kwaye ngeli xesha kufuneka likhuphe ngokupheleleyo ukusetyenziswa kweziyobisi nge-iodine kwaye ilahle imveliso echitshiweyo. Kunokuba le micronutrient iluncedo, uya kufunda kwinqaku ngesihloko esithi "Iodine, indima yezinto eziphilayo emzimbeni."
Iindlela zabantu
Ngenxa yokungabikho kwe-iodine, okanye kunoko, umphumo wale nto, abantu badibanisa ixesha elide ngaphambi kokuba iyeza lezemfundo liqwalasele ingxaki yokuntuleka kwe-iodine. Kakade, iindlela eziphumelelayo zokulwa nazo zaqulunqwa, ezisaziwa.
Iodine i-tincture intake
Ngokuqinisekileyo, kungekho ngendlela ecocekileyo, kodwa ihlanjululwe ngamanzi afudumele okanye ubisi - amaconsi ama-2-3 ngeglasi yamanzi. Kukholelwa ukuba ukusetyenziswa kwansuku zonke kwesiselo esinjalo - isisombululo esihle kwizinto zokutya ezibiza ngokutya. Enyanisweni. Musa ukulibala ukuba i-iodine compounds iyingozi kakhulu kwaye ingabangela ubuthi obubi. Ukongezelela, i-drop nganye ye-iodine iqukethe i-6000 mg ye-iodine-oku kungama-30 ngaphezulu kweemfuneko zemihla ngemihla. Inkohlakalo enjalo ye-microelement inokuphazamisa ukusebenza kwe-thyroid gland, ukuya ekupheliseni ngokupheleleyo kwe-hormone ye-thyroid.
Ukusetyenziswa kwangaphandle kwe-tincture enamandla
Kukholelwa ukuba ukuba usebenzisa i-iodine mesh ekhumbeni lomzimba, isiza liza kufakwa ngaphakathi-ngaloo ndlela unokwenza ukusilela kwayo. Ukongeza, kwinqanaba lokubambisa linokugwetywa malunga nokuba umzimba wakho unako ukulahleka kwe-iodine: iodode ngokukhawuleza ibandakanyiweyo, iphakamileyo imfuno yolu hlobo lomkhondo. Enyanisweni. Iodine ayikwazi ukuxutywa ngesikhumba, kodwa ikhuphuke kwi-surface - ngokulula. Le nkqubo ayixhomekeke nokuba ngaba le microelement yanele emzimbeni wakho okanye cha. Izinga lokukhuphuka kwe-iodine lihambelana nokushisa kwesikhumba sakho kunye nendalo, kwaye kungekhona kwinqanaba le-iodine.
Ukusetyenziswa kwe "iodine eluhlaza okwesibhakabhaka"
"Iodyu i-Blue iodine" yimbumba efunyenwe ngokusebenzisana kwesitashi kunye ne-tincture ye-iodine. Kule fomu, iody ilahlekelwa yicyhefu yayo, ngaphezu koko, ingqwalasela yayo kule nkunkuma inokwanela ukugubungela umgangatho wemihla ngemihla ngaphezu kokufunekayo. I-endocrinologists yanamhlanje inika umvuzo kule nkunkuma, ngoko iyakuthengwa lula kwiifama eziqhelekileyo. Nangona kunjalo, akukhuthazwa ukuba uyisebenzise ngaphandle kwemvume kadokotela. Okokuqala, kufuneka uqinisekise ukuba awunayo i-hyperthyroidism. Okwesibini, kufuneka ukhethe umlinganiselo ochanekileyo wale nkunkuma, eya kusebenza kwaye iphephile kwimeko yakho. Okwesithathu, khumbula ukuba i-iodine ayilwanga ngaphandle kweprotein yezilwanyana ezaneleyo. Ngoko ke, izityalo kufuneka zidibane nodokotela ngaphambi kokuthatha iziyobisi.
Siphinde sizalise izibonelelo
Siza kwenza ukugcinwa kwangoko kanye: ukuzaliswa ngoncedo lweemveliso ezikhethekileyo kunye nokulungiselela ukungaphumeleli okukhulu kwe-iodine akunakwenzeka, kodwa ukuba ukungabi naso kubaluleke kakhulu, zonke ezi ndlela ziza kusebenza.
Ityuwa
Ityuwa eqhelekileyo kunye nokongezwa kwe-iodine ngumkhiqizo ococekileyo ukuzalisa ubunzima beli qela. Ukubunjwa kwale tyuwa kubandakanya izixhobo ezimbini ze-iodine-iodide kunye ne-iodate. Olu hlobo lugqithiselwa lugxininiso - isetyu enjalo ingagcinwa kwaye ingaphumeleli iipropati zayo kwiminyaka emi-2. Kodwa ityuwa kunye ne-iodide ayiyona imveliso engapheliyo-igcina izakhiwo zayo kwiinyanga ezili-6. Indlela yokufaka isicelo. Xa zivutha, i-iodine compounds itshabalalisiwe, iodod iphuphuma, ngoko ke ixesha lokutya kunye netyuwa ekupheleni kokupheka. Gcina ityuwa e-iodidi kwisitya esivaliwe ngokuqinileyo kwaye uhlale uqwalasela ixesha lokuvelisa xa uthenga.
Ukutya okunotye kwi iodine
Isixa esikhulu kakhulu sitholakala kwizilwanyana zaselwandle. Nangona kunjalo, nangona udla iikhilogram zolwandle zasendulo, udla i-shrimps kunye ne-scallops, akusiyo into yokuba uya kufumana lula umthamo wemihla ngemihla ye-iodine. Inyaniso kukuba umxholo wale nkalo kwizinto ezinjalo zihluka kakhulu. Ngokomzekelo, kwintlanzi kunye ne-shrimp ukusuka ku-5 ukuya ku-400 mg, elwandle -ka-5-300 mg nge-100 g. Ukusabalala okunjalo kuhambelana nendawo yokukhutshwa kwezilwanyana zaselwandle. Kodwa kwiindawo zentlanzi kunye ne-oysters umxholo we-iodine uzinzile ngakumbi-malunga no-6o mg nge-100 g. Kodwa kwizityalo umlinganiselo wayo uyingcipheko: nakubanini bemvume abaqapheleyo njengama-walnuts kunye ne-feijoa-kuphela 10 mg nge-100 g. Iodine iphuphuma ngaphantsi kwefuthe lokushisa, ngoko uya kuzuza inzuzo enkulu kwiimveliso eziqukethe iodines ukuba uzidla ezikhukhulayo (intlanzi ngendlela ye-carpaccio, njl.). Kwiimeko ezigqithiseleyo, sebenzisa indlela yokukhawuleza ngokukhawuleza.
Iimveliso zenziwe ngokugqithiseleyo nge-iodine
Ezi zibandakanya ubisi, obuthakanyiswa ngokufanelekileyo kunye nama-iodine, okanye isonka, esilungiswa ukusuka kumgubo wokutya okutshalwe kwi-iodine. Indlela yokufaka isicelo. Musa ukulibala: iodine inokukhathazeka kakhulu kumaqondo aphezulu. Ngoko ke, kungcono ukuba ungatshatisi ubisi olungama-ididi, kodwa uyisebenzise kwindawo ehlile.
Iilungiselelo ezine-iodine
Ama-Pharmacies athengisa amayeza ngokuthintela ukusilela kwe-iodine. Inzuzo yabo yile nani elilinganayo lento elandelwayo. Indlela yokufaka isicelo. Emva kokubonisana nodokotela nokuthatha iimvavanyo.
Xa i-iodine inetyhefu!
Ngokuphathelele ukwehla kwimisebenzi yegciwane le-thyroid ngenxa yokungabi nalutho lwe-iodine uye wakuva ezininzi, kodwa malunga naloo nto inokusebenza kwindlela yokukhawuleza, kungekhona wonke umntu owaziyo. Ukungahambi kakuhle kwegciwane le-thyroid kuyinto engavamile kakhulu - ukusetyenziswa kuphela kulolu hlobo lokutya olucebile kwi-iodine, kunye naziphi na iziyobisi ezisekelwe kuyo, zisongela iingxaki zempilo ezinzulu. Ngoko ngaphambi kokuba uzikhethele ukutya okucebile nge-iode, qhagamshelana nogqirha! Ngoku siyazi ukuba yiyodini, indima yezinto eziphilayo emzimbeni womntu.