I-saladi entsha kunye ne-salum

Iimpawu zincinci zincinci zibe zincinci kwaye zibhaka ehovini imizuzu emi-5 ukuya kuma-200. Ufuna izithako:

• I-Celery - 50 Grams
• Iklabishi yaseTshayina - i-Grams ayi-50
• Iitamatisi ze Cherry - 100 Grams
• I-Salmon encinci i-saluted-100 Grams
• Ii-Champignon - 100 iigremu
• Iikhukhamba - 100 igrama
• I-Lemon - 1/2 Amacandelo
• Ioli eoliva - - Ukutya
• Ityuwa - - Ukutya

Imiyalelo

Iimpawu zincinci zincinci zibe zincinci kwaye zibhaka ehovini imizuzu emi-5 ukuya kuma-200. Kubalulekile ukuba ama-mushroom atyebe. Iikotyi zigalelwe emacaleni amancinci. Ukuba ikhukhamba iselula, awukwazi ukususa isikhumba. Sinqumle i-salmon kuma-cubes amancinci. Hlanganisa i-salum, amakhowe kunye namakhukhamba. Thina siqhekeza ngokukhawuleza isilimo esidliwayo esinamagatsha anamanzi kunye neklabishi, yifake kwisaladi. Sifaka i-cherry cherry esiqingatha. Ukucofa ngeoli yeoli kunye nejusi lemon. Ekhuthazayo. Ukutya kukhonzwa!

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