I-Vitamin Cocktail Ekupheleni konyaka wobusika, umzimba womntu uhlangabezana nesimo esicinezelayo: ngenxa yokungafihli kwelanga kunye nokungaphumeleli kwe-vitamin, zonke iinkqubo zokunciphisa umzimba ziyancipha. I-vitamin cocktail izokukunceda ukuphepha le meko kwaye uncede ukunqoba ubusika bentwasahlobo. Ekudleni kwakho kwentwasahlobo, kufuneka udibanise ezinye izityalo kunye nemifuno evunwa ekwindla kwaye ifakwe kwisitoreji - kukho amavithamini ambalwa kakhulu asele entwasahlobo. Ngoku kwanokutya okusemgangathweni kunokuba luncedo kakhulu, ukuba bekungabikho ukupheka ixesha elide, kodwa uninzi lwawo onke amavithamini kwi-mochilas kunye neziqhamo kunye nemifuno. Ngoko, umzekelo, inani levithamini C kwi-sauerkraut lwandisa ngexesha lokugcina. Ngoko ke, kunye neziqhamo kunye nemifuno ekuselayo zongeza imifuno eluhlaza - ayigcinwanga, kwaye emva kokukhawuleza ngokukhawuleza kufika kwii-shelf. Ngokukhawuleza ukuba ikhephu lixhamle kwiindawo ezizimeleyo kunye neendawo zokuhlala, ukhula luya kuqala ukukhula - iziqu, i-quinoa, i-quinoa, i-dandelions, i-bug, njl. Musa ukukhawuleza ukuba uzilahle, khumbula ukuba kwiminyaka elukhuni, abantu basinda ngokubulela kule mifuno, kwaye baphekwa kwiisobho zabo, isobho, amaqebelengwane angagcinwanga kuphela kwindlala, kodwa yongezelela kakhulu impilo. Kulungile kakhulu ukudibanisa le mifuno kwiinkcenkca. Ukuphucula intle yabo, yongeza izithelo ezizithandayo kunye namajikijolo.
Izithako:- Ubhanana 1 pc.
- I-celery ifumaneka 1 pc.
- Amanzi abilisiwe 150 ml
- I-Pepper i-1 pc.
- Plum 1 pc.
- I-Parsley entsha entsha 0.5
- Ikhukhamba 1 pc.
- Inyathelo 1 Kwi-servings e-2 ye-cocktail eluhlaza uza kuyidinga ibhanana, i-stalk stalk, ikhukhamba entsha, i-parsley, ujusi, i-pepper e-sweet, yamanzi abilayo.
- Inyathelo 2 Zonke izithako zihlanjwe ngaphantsi kwamanzi ajikelezayo, zicwecwe ngetayiliti yephepha. Ukusika okukhulu ukugalela kumxube weprojekthi yokutya.
- Inyathelo 3 Ukuthwala izithako kwiiglasi zokudibanisa. Yongeza amanzi aphehliweyo abilisiwe.
- Inyathelo 4 Vula ukudibanisa, udibanise kwaye uqhekeza ukutya.
- Inyathelo 5 Kuxhomekeke kwisethi yamacandelo, umbala we-cocktail utshintsha. I-parsley engakumbi kunye nesilimo esidliwayo esinamagatsha anamanzi - uphenduka obomvu, amajikijolo abomvu, utamatisi, i-pepper - i-orange.
- Isinyathelo 6 Dlulela kwiiglasi okanye kwiiglasi zewayini. Sisebenza ngesidlo sasemini, isidlo sakusihlwa okanye i-snack. Unako ukusela iglasi yokusela ebusuku. Oku akukona nje okuhlwaya, kodwa kuncedo.