Amabele amabhinqa angagula ngenxa yezizathu ezahlukahlukeneyo, kodwa oogqirha bamammalia bacela ukuba banakekele ngokukhethekileyo loo mizwa engathandekiyo kunye neempawu ezinqabileyo zentlungu ezenza iintsuku eziliqela ngaphambi kokuya esikhathini kwaye ziphele ngokukhawuleza.
Ukukhathazeka - isifo sesifuba sesibini saziwa kubo bonke abafazi.
Musa ukoyika!
Isifuba sinyuka, akusibi ukulala kwisisu, kwaye nayiphi na intetho ibuhlungu. Ukuba unengxaki ezinjalo kwiimjikelezo eziningana ezilandelanayo, ixesha lokuthatha isenzo. Impazamo enkulu eyenziwa ngabasetyhini abaselula bayayinaki le miqondiso. Ngelishwa, abaninzi abantu bajonga le meko ukuba ibe yinto evamile.
Olunye uhlobo olugqithiseleyo ekugqithiseni - isifo sesifuba samabhinqa, isifo, isicatshulwa ngomhlaza, ukuhlambalaza emagxeni omhlobo. Kungcono ukuba ungaphumeleli ixesha, kodwa ufune uncedo kumcebisi onamava.
Ngokwezibalo
Ngokwezibalo zonyango zakutshanje, malunga nama-80% wabasetyhini abaneminyaka engama-25 ukuya ku-48 ubudala baqhelaniswe nokubonakaliswa kobungqina-isifo sesifuba somfazi.
I-mastopathy iyisifo esibangelisayo seentlanzi zamathambo. Ekuphuhlisweni kwesi sifo, kuyisiko ukugxeka ukungalingani kwe-hormone ye-estrogen kunye ne-progesterone (nge-esrogen ukuxhaphaka). Ukungaphumeleli kwe-hormonal eqhubekayo kukhokelela ekunyuseni kwizicubu ezixhamlayo kunye nokuvuvukala kweengqungquthela zamathambo.
Iintlungu zibonakala xa izicubu ezixhamlayo zegland ngenxa yesizathu esithile ziqala ukukhula kwaye zenze iigununu ezincinci.
Ungayiguquli iqhosha
Iimodyuli - iimpawu ezincinci ezisecaleni kwinxalenye yesifuba - inokuthi ifakwe ngexesha lokuzihlola. Ngokuqala kweempawu zokuya esikhathini, ziyacima xa zidibanisa.
Le yifom yokuqala yesifo sesifuba oogqirha abiza i-diffuse mastopathy. Kulawulwa ngempumelelo nge-phytotherapy, i-homeopathy kunye nama-multivitamin amalungiselelo.
Kubuhlungu ukuba ngale fom abasetyhini abaqhagamshelana nogqirha (mammalogist okanye gynecologist). Inyaniso kukuba ngaphandle kokulungiswa ngexesha elifanelekileyo, kunye nokuguquka kwendlela yokuphila, ukusasazeka kwezinto ezihamba phambili kudlulela kwisimo esilandelayo - isifo sokugulisa isifo sesifuba sesibini, esona yingozi kwimpilo yabasetyhini.
Ngezandla zakho
Ngokuzimeleyo ukufumanisa ukuba eso sifo siphuthuka, kunokwenzeka kuphela ngokuzihlolisisa ngokuqhelekileyo kunye ngokucophelela kweentlanzi zamathambo. Ukuba iimpawu ezikwisifuba zanda ngobukhulu, intlungu iyancipha, nokuba intsebenzo encinci iyaba yinto engathandekiyo, ukukhutshwa okungafaniyo kwimbalo kungabonakala, kwaye kubaluleke kakhulu - konke oku kuvuyiswayo akupheli kunye nokuqala kokuya esikhathini, ngokukhawuleza ubhalise kunye ne-mammologist kwaye ufumane ukuxilongwa.
Cingisisa: ixesha elifanelekileyo kakhulu lokubhalela iimviwo ngumhla wesi-5 no-6 ukususela ekuqaleni kokuya esikhathini (i-mammary gland iyimeko ekhululekile).
Izinto zobungozi
Esinye sezizathu ezibalulekileyo zokuphuhliswa kwesifo - isifo sesifuba sesifuba - sisisityebi somntu: okokuqala, ubukho bezifo ezinobungozi kunye nezifo ezibangelwa ngumntwana. Yingakho oogqirha baneliseka ukuba yonke intokazi iphoqelekile ukuba ikwazi ukuba zeziphi izifo umama wakhe nonogogo abahluphekayo.
Akuzona nje izakhi zofuzo ezingabangela iingxaki. Imiba engundoqo yemingcipheko kukuba: uxinzelelo oluqhubekayo, i-neurosis kunye nokuxinezeleka, ubomi besini obungenasiphelo okanye ukungabikho kwayo ngokupheleleyo.
Izifo ze-thyroid gland, isibindi kunye ne-gallbladder, izilwanyana zesisu, ukukhupha isisu, ukuxhatshazwa kwebele, ukungabikho okanye ukuphela kokukhulelwa kokuqala, ixesha lokufutshane lokuncelisa, ukusilela i-iodine konke kukhulisa amathuba okungaxhasi. Bonke abasetyhini abaneminyaka engama-25 ngonyaka kanye ngonyaka bafuna ukwenza i-ultrasound yezilwanyana ezincinci kunye neminyaka emibili ukuba babe ne-mammogram.
Mammography
Ugqirha we-Diagnosis uqala ngophando kunye nengxoxo enzulu malunga neemvakalelo zakho. Emva koko ulandela umthambo, i-X-ray okanye, ukuba ibhinqa lingaphantsi kwe-35, i-ultrasound. Zonke izifundo ziqhutyelwa kwisigaba sokuqala somjikelezo (iintsuku ezingama-5-8).
Kwaye ukutya kuphilisa
Into ephambili, khumbula - ukusilahla - isifuba sesifuba samabhinqa asisoloko siholele kumdlavuza webele, kodwa umgcini akayi kuba nako ukunquma izinga leengozi. Oku kufanele kwenziwe ngugqirha onokuyincoma amayeza e-homoeopathic ukuqala. Utyando lwezonyango luhlala luhlala kwiinyanga ezi-3 ukuya kwezi-6.
Kwimeko apho isigulo esingaziboleki kwi-homeopathy, i-mammologist ikhetha izidakamizwa ze-hormonal ezichaphazela ukwanda kwexabiso le-estrogens egazini ngokwemiqathango yokuhlolwa kwegazi kwi-hormone yesondo.
Xa i-mastopathy idlala indima ebalulekileyo kwisondlo esilungileyo. Kubalulekile ukuba ungabandakanyi kwimveliso yokutya evuselela inkqubo ye-nervous: i-tshokoleta, ikhofi, itiye, utywala. Ezi zikhuthazo kufuneka zitshintshwe yi-decoction ye-oregano, i-lime, i-mint okanye i-chamomile.
Ingqalelo ekufuneka ihlawulwe ngokukhetha amajikijolo, izithelo kunye nemifuno. I-Cowberry, i-blueberries, i-apricot, i-cherry, i-mandarins, iipereya, iibhanana, i-persimmons, i-grapefruit, i-tomato, isipinashi, iklabishi, i-karoti, i-zucchini, i-khabate kunye neebhunge ziyakwazi ukuvimba ukungena kwe-estrogens zibe zicuksi. Ukusika kwi-carbohydrate, ukutya okunamafutha, inyama kunye netyuwa, kuxhomekeke kwiintlanzi, i-cottage shiese, i-yogurt kunye ne-yogurt.
Uhlolisiswe ngokupheleleyo!
Ukuthintela i-mastitis inendima enkulu. Kubalulekile ukuba ungaphuthelwa kwinqanaba lokuqala kwesi sifo. Kwaye apha, ngokwenene, yonke into isezandleni zakho! Njalo uziphatha ngokuzihlolisisa ngesifuba ukusuka ngomhla we-5 ukuya kutsho kwe-12 lomjikelezo.
Ngeentshukumo ezitshintshileyo zokujikeleza, uhlolisise isifuba kunye nendawo yonke. Ukuziva ngokunyameko i-lymph nodes kwimida (indawo yengozi!) Ngeeminwe, nokuba ziyakwandiswa.