- Ngubani owayehleli esihlalweni sam kwaye wayisusa?
- Ngubani na oya kum ngqengquthela waza wayiqhawula?
Khumbula la mabinzana avela kwingqungquthela eyaziwa ngokuba yi "Bears Three"?
Kwaye i-80% yabasetyhini bayayikhumbula yonke inyanga kunye nokufikelela kwiintsuku ezingama-70 ngonyaka. Ngubani ongakhange aqonde oko kuya kuxoxwa kwaye, ngaphezu koko, apha iincwadana ezintle, ndiyazi. Makhe sithethe nge-PMS (i-premenstrual syndrome). Luhlobo luni lwesilwanyana, kunye nokufika kwendoda engenakukuphikisa, kwaye umntwana uyasusa egumbini lakhe ngokuthobeka, kwaye nokuba intombi leyo le mihla izama ukukukhathaza kwifowuni.
Ngubani owaza le syndrome engaphambili engabonakaliyo?
Kukho uluvo lokuba isifo se-premenstrual syndrome sisifo sexesha lethu, kwaye oogogo abazange bazi ngeyo. Masibuyele kwenye inkulungwane nje edlulileyo. Ngekhulu le-19, ubude bomyinge obuninzi bomfazi beyiminyaka engama-40-45. Uninzi lweentsapho lwaluyiintsapho ezinkulu, ukuzala abantwana abahlanu okanye abasixhenxe babhekwa njengesiqhelo. Ngako oko kuvela ukuba ininzi yonyaka ozalayo loo ntokazi wayenomdla obunomdla, okanye unakekelwa, okanye ulinde umjikelezo wokubuyisela. Ngaloo ndlela, ukuhamba esikhathini eside kwakungekho. Kuyinto engokwemvelo ukukhalaza nge-PMS, kwaye nangakumbi ukuba uyivale ngokupheleleyo, akukho xesha. Namhlanje, intsapho enabantwana abathathu sele ibhekwa ukuba banabantwana abaninzi. Kwaye ininzi labesifazane "abaphambili" baqhubeka bephakama umgangatho wemisebenzi baze babale ngokupheleleyo injongo ephambili yowesifazane - ukuba ngumama.
Ukuqala kwemfundiso ye-premenstrual syndrome kunzima ukuchonga ngokuchanekileyo. Ingabandakanya iimbono zikaGalen (130-200 AD) malunga nokuxhamla kwimeko yokuziphatha kwamabhinqa ekuhambeni kokuphuma kwebhayisiki ehambelana nezigaba zenyanga.
Ngokomlando, yokuqala yayiyi-theory ye-hormonal ephakanyiswa nguRobert Frank ngo-1931. Okokuqala waqulunqa, waqulunqa waza wachaza ezinye zezizathu zezifo ezingokwenyama nangokwengqondo. Ngokomxholo kaFrank, ngeli xesha, izinga le-estrogens egazini landa, oku kubangela ukugcinwa kwe-sodium. I-surplus ye-sodium ibangela ukuqokelelwa kwe-intercellular fluid kunye ne-edema. Ngenxa yoko, i-fluid, ehlala e-tissue, kunye nekliniki ibonakaliswa yi-edema yesiphelo, i-mastalgia - intlungu kwi-mammary gland, i-bloating, i-gain gain, i-arthralgia-pain in the bends. Ukutshatyalaliswa, intloko kunye nezinye izibonakaliso ze-neurological and psychiatry ze-PMS zinokuchazwa ngokukhukhuma kwengqondo.
I-Landen M, uEriksson E. ephuma kwiYunivesithi yaseGenhenburg ibonisa ukuba i-PMS ayiyixinzelelo okanye ixhala, kodwa isifo esikhethekileyo esibonakaliswe ukuguquguquka kwemizwelo, ukunyusa ukunyanzeliswa, kwaye kungekhona uxinzelelo.
Ungayiqonda njani le ngxaki ye-premenstrual syndrome?
Umnumzana we-PMS ufike ixesha. Ivela kwiintsuku ezingama-7 ngaphambi kokuqala kokuya esikhathini (kuxhomekeke kumjikelezo wesibini ngamnye) kwaye akasasivumeli ukuba sihambe de kube ziintsuku ezibalulekileyo ziqala.
I-premenstrual syndrome inezinto ezininzi ezingavumelaniyo kwanokuba ugqirha onamava akakwazi ukuyiqonda ngokukhawuleza, kuba namhlanje iimpawu ezingaphezu kwezi-150 ziqwalaselwa kwi-PMS. Ukwabela iifom eziphambili ze-PMS, kuxhomekeke kumonakalo omnye komnye umsebenzi womzimba.
Ifom yeengqondo - ibonakaliswa ukukhungatheka, ukudabuka, ukuphazamiseka, ukukhunjulwa kwememori, ukukhathala, ukuphulaphula ingqalelo kunye nokulala, ukwesaba, ukuvakalelwa.
Kwifom ye-vegetative-form, ukuxhatshazwa kwezinto eziphazamisayo kuphazamiseka, ukuhlutha kwesisu kudla ngokuphindaphindiweyo, ukuhlaselwa kwe-asthma, i-cardialgia okanye ukuhlaselwa kwe-arrhythmia, i-headaches kunye ne-migraines zidla rhoqo.
I-Edema, i-engorgement yeengqungquthela ze-mammary, i-diuresis, ukwanda kwisindo somzimba kubangelwa ifom ye-electrolyte .
Ubuhlungu emathanjeni, imisipha kunye namalungu, kunye nokuncipha kwamandla omzimba kunye neenkampu kubonakalisa i- PMS ye-musculoskeletal .
Ngefom ye-gastroenteral : utshintsho kwisondlo, ukutshintsha kwintleko, isisonguluko, ukuhlanza, ukuhlambalaza.
Ukubonakaliswa kwesibatho: i-acne vulgaris, utshintsho kwimixholo enqabileyo yesikhumba, ukukhupha okugqithiseleyo, urticaria, pruritus, ukutshatyalaliswa kwegazi.
Olu luhlu lungabizwa ngokuthi lunemiqathango. Emva koko, enye ibhinqa inokudibanisa iintlobo ezininzi ze-PMS. Kubalulekile ukuba uqaphele ukuba kwiintsuku zokuqala, izifo ezingapheliyo zihlala zixakeka.
Phantse kwisithathu sabasetyhini bokuqala enetyala lolwaphulo-mthetho lwenze ngexesha elidlulileyo.
Abaqhubi be-Ladies - iintsuku ezimbalwa ngaphambi kokuba "iintsuku ezibomvu" ezidumileyo - zivame ukuphulwa yimithetho yendlela.
E-UK, i-PMS ithathwa njengento echaphazelekayo kwilizwe elichaphazelayo. Kwaye le meko yokunciphisa. Kwaye eMzantsi Korea, abemi balo abasebenza nzima kwihlabathi, kukho umthetho. Urhulumente unikezela isigqibo esihle sosuku ngosuku, ngenxa yeentsuku ezibalulekileyo. Ibhinqa iyanquma ukuphuma ukuya kusebenza ngaloo mini.
Kungenxa yale mihla ukuba ininzi inkulu yezibheno kuogqirha nakwienkwenkwezi zenzeka.
Fumana kwaye unqande .
Yintoni ebhetele: ukunyamezela iimvakalelo ezimbi okanye ukufumana usindiso? Ubungqina bomoya kwimeko yethu akufanelekanga (ngasentla kuboniswe kuphela inxalenye yeempawu, apho ungafuni ukumomotheka nonke). Idilesi kwiingcali. Yilungiselele oko, ngaphezu kwe-gynecologist, kuya kufuneka ukhangele kumagumbi ophilileyo, i-endocrinologist, i-neurologist.
Ngokuqhelekileyo, ukususa iimpawu ze-PMS, ibhinqa imiselwe ukukhulelwa komlomo. Balungile xa kubalulekile ukukhusela ukukhulelwa okungafunekiyo. Kodwa indlela engcono kakhulu yokuziva ukhulu kunanoma yimuphi umjikelo-ngokutsho koogqirha-kukukhulelwa nokuzala umntwana. Emva koko, abaninzi abafazi bayakhohlwa malunga ne-syndrome ye-insidious.
Ngeli xesha, umzimba ufuna nje iivithamini A, E, B. Ungakulibali ukuzalisa amagumbi omzimba kunye ne-calcium, i-magnesium, i-zinc. Unako ukuthatha i-multivitamins, kwaye unokulungisa imenyu ukuqwalasela indlela ye-PMS. Ukukunceda uza kuza neentlanzi kunye neentonga, iintlanzi zaselwandle, iimveliso zobisi, imifuno kwaye, ngokuqinisekileyo, iziqhamo kunye neentshizi. Ukwahlula itafile yakho, kwaye emva kokulungiselela olunye udidi lwezolimo uya kulibala ngempawu ezingathandekiyo. Hayi, ungalibali ngokutya kwakho, nje ungayisebenzisi kakubi kule mihla. Umzekelo, ukuba unamafutha, ukhupha ukhukhamba kunye namazambane ahlambulukileyo. Kulungile ukubhaka le mbatata kwaye upheke isaladi yeklabishi. Ukuba unengxaki yokugaya, sebenzisa ngakumbi i-fiber (porridge, isinkwa kunye ne-bran), ukusela i-kefir. Iintsimbi ze-mint, i-chamomile, i-lemon balm
Kuboniswa ukuba i-PMS ikhetha abasebenzi baseofisi. Ukuhlala ixesha elide emva kweso sihlandlo kubangela iziganeko ezinzima kwizitho zentsimbi encinci, kunye nokunyamezela okungapheliyo-ukungazinzi kwenkqubo ye-nervous. Intombazana, ehlala isebenza kwiofisi ekhunileyo, iya kuziva ngokukhawuleza lonke iqela le-PMS - iimpawu, kunokuba ibhinqa labasebenzi. Ukuba kukho ukuqeqeshwa, ungawunqabeli. Into ephambili ayiyikuyidlula. Yoga kunye nokucamngca kunemiphumo yokuphumla. Akukho ndlela, ke enye indlela. Ngexesha lesidlo sakusihlwa, musa ukuya kwiimarike okanye kwivenkile, kwaye uhambe epakini elisondeleyo - imizuzu eyi-10 imihla ngemihla iya kukwanela.
Musa ukulibala malunga neenkqubo ezinjenge-massage kunye nendawo yokuhlalisa epholile. Kodwa kwiindawo zokuhlambela kunye ne-saunas kungcono ukunqaba.
Ngokwemvelo iindlela ezifanelekileyo zokukhusela i-PMS engenakunqwenelekayo yinto yokuphumla nokulala. Ungazikhanyeli ukulala kweeyure ezisibhozo, kude kube nengozi yokunxibelelana "nabafundi ofunda nabo" okanye "odibana nabo." Yaye qiniseka ukuba uphumelele kwigumbi ngaphambi kokulala.
Kwaye ukuba amadoda aqaphele.
Ukunciphisa imeko enzima yeqabane lakho, khumbula ukuba kutheni ungowesi shinqa. Ewe, uyamthanda kakhulu. Kwaye ungenza ntoni ngenxa yintanda yakho - nangomhla we-8 kuMatshi nyanga zonke. Vumelana nazo zonke, nangona izigwebo ezingenangqondo, kwaye ngokuqinisekileyo uvelwano kunye ne-heroin engonwabanga yesoap opera enokukhathazeka ngayo. Kwaye, akunakuze uve, ungaze unyanzele umfazi ukuba abe nesondo, ukuba akafuni, ngeli xesha. Khumbula - uza kuba nezinye iiveki ezintathu kule nyanga uzonwabela ukuthandana. Kwaye uhlaziye ngokukhawuleza indawo evela kwiTV ukuze ubukele ibhola lakho eliyintandokazi okanye ingxelo yezobugebengu.