Amancedo omntu okwesaba

Naliphina iinkqubo emzimbeni wethu zilawulwa ngumgaqo wenkqubo ye-nervous, kwaye kukuthi imbopheleleko yempilo yethu ikhona. Kukho izinto ezininzi ezinokuchaphazela imeko yesimo senzwa. Abo banefuthe elibi, bangela imeko efana nokukhathazeka. Kule nqaku, siza kujonga iindlela zokulwa nesi sifo kwaye sifumane ukuba zeziphi iintlobo zamanyathelo omntu okwesaba.

Kule nqanaba lokuphuhliswa koluntu, sele seyinyani ukuba phantse zonke izifo zethu zineengcambu zengqondo. Yaye le nto ayikwazi ukunyanzelwa. Inkqubo ye-nervous iyakwazi ukuthintela kwiintlobo ezahlukeneyo zesistim. Abanye abantu abangaphezu kwezinga okanye abangenakufanelekela ukusabela kwiimeko ezinjalo, kwaye yonke imihla iinqanaba ezikuloluhlu lobuqu zizaliswa ngamalungu amatsha. Iimeko ezinjalo zibonakalisa ukwesaba, ukubonakaliswa kwazo umsindo nentukuthelo. Ibinzana elithi "ubaleke kwamehlo ombane" ichaza amatyala xa intetho yomntu, ukuguquka kweendlela, ukunyakaza kuya kuba yimpumelelo, i-eyeballs ihamba ngokukhawuleza.

Ezi zibonakaliso njengokunyusa okucuthayo kweentende zezandla, ukukhahlela emzimbeni, ukoma emlonyeni kubonisa indlela esabela ngayo kwinkqubo ye-nervous autonomic system.

Izizathu zokukhathazeka

Yintoni ebangela ukwethuka? Kukho izizathu ezininzi: iingqondo, izifo, ukuphendulwa kweziyobisi kunye notywala nazo zinokwenzeka.

Kwizizathu ze-physiology ziquka isifo se-endocrine system, izitho zokugaya ukutya, ukungabikho kwezondlo, kubasetyhini oku kungabikho ngenxa yokugula kwangaphambili, kunye nezinye iingxaki zemvelaphi ye-hormonal.

Ubume bezinto ezingokwengqondo kubangelwa ukungabi nako kokulala, uxinzelelo, ukunyamezela. Ngokwezinye iingcali, olu luhlu luye lwaxhaswa ngxhala kunye nokuxinezeleka, kodwa ezi zibonakaliso zivela ngenxa yezizathu zomzimba - kungabikho kwamaminerali kunye namavithamini.

Isizathu sokwesaba sinokwenza into nantoni na. Ngokomzekelo, ummelwane wakho ngosuku uqale ukulungiswa ukususela ekuseni kusasa, esebenza njenge-puncher kwaye kuyo yonke indlela inokuphazamisa ukuphumla okuphumlileyo.

Omkhulu uluhlu lwabantu abakholelwa ukuba iimvakalelo zabo kufuneka zigcinwe kunye nabo, ngelixa abanye bayayihlonipha into ekuthiwa yiyithintelo kunye nokuthanda. Kodwa ke ukucaphukiswa okucaphukisayo, okukhankanywe ngentla, edla ngokubakho isikhubekiso kwiziganeko zezifo. Umntu nje akwazi ukuba awudingi ukukhusela iimvakalelo zakho, kodwa kufuneka ubeke endaweni ebonakalisiweyo emibi.

Ngokuqinisekileyo, oku akuvakalayo ukuba uyazi kakuhle - unokuyonwabela njani ingxaki? Kodwa le ndlela isebenza ngokugqwesileyo, kukho imizekelo emininzi yokuxhasa oku.

Ukuthukuthela, okuqhubekayo ukuqokelela, ngokuqhelekileyo kukhokelela kwizifo kunye nokuphazamiseka kwemihlaba. Xa umntu eqokelela iimvakalelo ezingakhiyo ixesha elide, nayiphi na ingozi yokuhlawulela ingakuchukumisa ukuqhuma okukhulu. Xa kukho ukunganeliseki, ukungaxolisi kubonakaliswe kuzo zonke iinkalo zobomi, okukhokelela ekukhathazeni rhoqo. Umphumo wobomi obunjalo buba ngumbuso ongenasiphelo, ongeyinto elula ukuyiphepha ngokukhawuleza.

Ukuphatha ukwesaba ngamayeza omntu

Ukukrazula ukwesaba nokukhusela ukubonakala kwayo, siyacetyiswa ukuba ujikelele kwiindlela zobomi.

Ukuba kunokwenzeka, qalisa ukuthulula amanzi atshisayo ekuseni, kodwa qhelana nomzimba wakho kule nto ngokuthe ngcembe.

Ukukunceda ukuqinisa inkqubo yeentlanzi uya kufuna izityalo zonyango, ziya kunceda kwakhona ukubuyisela impilo enomthi.

Enye yalezi zikhethi zinokuthi zibe yingcambu zengqungquthela, xa zitshiweyo, zinyanyisiwe kwaye zigalelwe kwi-grinder. Phuza le ngxube kunokuba itiye okanye ikhofi.

Kuya kuba luncedo ekukhuseleni ukwesaba kokungena kunye namacembe e-birch. Thatha i-100 g yeqabunga elincinciweyo elitshiweyo, uthele amanzi athile afudumeleyo (iiglasi ezimbini), vumela ukuba i-brew malunga neeyure ezingama-6, ukunyusa ukunyuka kunye nokukhupha izinto eziluhlaza. Kunconywa ukuthatha umlinganiselo wesiglasi ngaphambi kokutya, kathathu ngosuku.

Unceda ukususa ukwesaba, ukuxhamla kunye nokunyanzeliswa kwengcamango yeValerian, iifomile iintyatyambo nezityalo ze-cumin. Ukwenza oku, kufuneka uthabathe izingxenye ezintathu ze-chamomile, izithelo ze-cumin (izingxenye ezi-5), kunye neengxenye ezimbini zengcambu ye-valerian, eyadluliweyo ngaphambili. Brew lokhu kuluhlu, njengesiyi, kunye ne-1 tsp. enye yeglasi yamanzi abilayo. Masihlale imizuzu engama-20. Emva koko, unako ukusela isahlulo seglasi ngokuqhelekileyo 2 amaxesha ngosuku.

Esinye isiluleko esidumile esiye saziwa ngokude ngokusebenza kwayo kukunyuka kwe-melissa kunye ne-mint, eyenza ngokukhawuleza, inceda ukuphelisa ukuxhatshazwa, ukuphazamiseka kunye nokwesaba. Ixabiso eliphakanyisiweyo li-2 tbsp. l. inti kunye ne-1 tbsp. l. balm lemon. Dlulisa lo mxube ngamanzi abilayo (ilitha eli-1), kwaye uvumele ukuba ufeze iyure enye. Ukutya okunye kunye nokusela isahlulo seglasi, isiqingatha seyure ngaphambi kokutya, amaxesha amathathu ngosuku.

Kwakhona iindawo ezilumkileyo zesikhuni, ezigxininisa kwi-vodka okanye utywala. Pound impahla eluhlaza ibe yi-powder, uthele i-200 ml ye-vodka kwaye ushiye ukuze udibanise iveki. Umthamo owaneleyo uza kuba ngamaconsi ama-25 kanye ngosuku. Kodwa akufanelekile ukuba kuthathwe kakhulu ngale ndlela, kodwa iqulethe utywala.

Ukukhathazeka kuya kunceda ukususa nokuba nobusi obuqhelekileyo, ukuba akukho zichaso. Ngenyanga kufuneka udle i-100-120 g yobusi bendalo, lo ngumthamo ngosuku. Kunconywe 30 g ekuseni, 40-60 ngemini, kunye no-30 g ngokuhlwa.

Umoya omtsha unceda ekwenzeni unyango nokukhathazeka. Le nto ibalulekileyo engathinteli kwinkqubo yesantya.

Ngokuqinisekileyo, uninzi lwawe ulubonile ukuphazamiseka kwimeko yakho ngenxa yesizathu esicacileyo emva kweeyure eziliqela zokuba ungaphakathi. Le ngxaki ichazwa ngokulula: i-hypoxia ukungabi ne-oxygen kunye ne-carbon dioxide. Oku kuyinyani ngokukhethekileyo kubantu abasemgangathweni wesi-7 okanye ngaphezulu. Kule meko, kwanokuba i-air conditioner ayiyi kukunceda. Kufuneka usebenzise i-ionizer, okanye isityalo esiphila njalo.

Qinisekisa ukuba ushiye umoya omtsha, nangona kungekho xesha elaneleyo loku. Ukuhamba kwimizuzu engama-20 evulekileyo kuya kukunceda ukuba usebenze ngokwengeziwe, kwaye ngelo xesha uya kugcina uxolo kunye nokulinganisela.

Ekugqibeleni, sinika ingqalelo enye into yokuba unokuphelisa ukhathazeka nokukhathazeka. Xa uqonda ukuba ujikelezwe ngezinto ezenza kakubi kwaye zixhalabele ngamandla, cingisisa ngobomi bakho obubalulekileyo: kunokuthanda uthando abathandekayo, intsapho, yakho kunye nempilo yabo, imigaqo yokuziphatha okanye ubungqina obuqinileyo.

Musa ukubingelela umtsalane wakho kunye nobuhle ngenxa yokusilela okuncinci kunye neengxaki emsebenzini.