AmaJapane adonsa isitya - umraisu (kunye ne-omelet edikiweyo elayisi), ama-Italiya apheka-frittata (i-omelette kunye neetatayi, ushizi, i-broccoli, isobho, amakhowe, i-spaghetti). I-spaniards - tortilla (i-omelette kunye namazambane), amaMelika kunye nesiNgesi zongeza nje i-bacon ne-cheese kwi-omelette.
Ukuba wena kunye nabathandekayo bakho abanalo i-omelet izithako, ngoko kwimenyu yehlobo kufuneka ibe yimfuneko. Esi sidlo sinesiqhelo, si-airy kwaye sibonisa ukukhanya, nokuba kushushu kudala imbangela yokutya, akuyi kubuhlungu, ngenxa yeendidi ezinokuzaliswa kwi-omelet, ayikho ngaphantsi kwepasta. I-Omelette ilungiselelwe inyama, ushizi, imifuno, imifuno, i-jam. Kwaye kunye namantongomane, ivenkile zasemanzini, amajikijolo, izithelo, amakhowe, i-caviar kunye neentlanzi. Ngexesha elifanayo, ukunambitheka kwesi sidlo kungadlalwa ngeendidi ezahlukahlukeneyo kunye namasiki. Ngokomzekelo, i-omelet yeklasi ayinayo amanzi kunye nobisi.
I-omelette ingaba yinkqubo ephambili yokutya okanye isidlo sakusasa, isitya esicaleni okanye isicoco eshushu esesidlo sasemini, i-dessert enhle kakhulu yokutya okusa phakathi. Into ephambili ingcinga yakho kunye nomnqweno wakho. Qaphela ingcebiso yelinye labapheki abakhulu - kungcono ukuba ungatshisi i-omelet kunokugqithisa. Yakha, qulunqa nathi, sinikela ngezona ndlela zokupheka ze-omelet ezivela kwihlabathi jikelele.
Omelette wase Indonesian
Izithako: Thatha amaqanda ama-3, iipunipoyi ezi-2 ezinqunywe i-chili, i-teaspoon eqoshiwe i-onion, iispuni 2 ezigayiweyo, ipoyijion yamanzi, i-teaspoon yesikhumba se-chili, i-pepper emnyama kunye netyuwa yokunambitha, iisispuni enye kunye nesiqingatha seoli kunye nehafu isisipuni sebhotela.
Ukulungiselela.
- Hlanganisa izithako, ngaphandle kweoli.
- Vulela i-pan yokutshiza kwaye unyibilikise ibhotela, yongeza ioli yezolimo.
- Thela i-omelet kunye nefry epanini de ube yigolide encinane.
Omelette eScandinavian
Izithako: uthathe iipunipoyi ezi-4 zobisi, amaqanda ama-4, ithispoon yetyuwa, i-2 tablespoons ibhotela, ¾ indebe ye-cranberry sauce.
Ukulungiselela
- Siza kudubula amaqanda, ityuwa kunye nobisi. Gcoba ibhotela kwindawo yokucoca, uthele umxube-ubisi lweqanda
- Fry on heat low until cooked.
- Isiqingatha se-omelette siza kufaka isiqununu se-sauce okanye i-crranberries egayiweyo, phinda isahlulo uze ushushu. Sisebenzela i-omelet etafileni, ehlotswe nge-cranberry okanye i-cranberry sauce.
Omelette waseMexico
Izithako: thabatha i-150 grams yeflethi ephekiweyo yenkukhu, isiqingatha seglasi yeemifuno ecoliweyo (uhlaza oluhlaza okanye utamatisi), amaqanda ama-3, isiqingatha se-oregano ye-teaspoon, i-2 tablespoons e-cilantro eqoshiwe, isahlulo seglasi yeeshizi. Isiqingatha se-avocado (tincetu ezincinci), isipuni samanzi, i-sprig ye-cilantro yokuhlobisa, ii-2 teaspoon zeoli yomnquma, ipiniki enye yomsila omnyama.
Ukulungiselela
- Inkukhu encinci inyoyile kwioli yeoli, ukwenzela ukuba i-fillet inomdla ococekileyo kunye nephunga.
- Siza kuthatha amaqanda kwisitya, umnyama omnyama kunye namanzi. Ukufudumala i-pan phezu komlilo ophakathi kunye neoli yeoli.
- Thela umxube weqanda kwi-pan yokutsha kunye nefry uze ukhululeke.
- Siza kuthulula isahlulo sesithathu seglasi yemifuno ehlanjulweyo enesiqingatha se-omelet, ubeke ishizi nenkukhu, ufefe i-oregano kunye ne-cilantro eqoshiwe. Siza kuvala i-omelet kunye nesiqingatha sayo sesibini kunye nefri kude kube lula ukukhanya kwegolide.
- Xa ukhonza etafileni, uhombise i-omelet kunye nemifuno eseleyo, amaqabunga e-cilantro kunye ne-avocado slices.
Omelette waseJamani
Izithako: amaqanda ama-2, iglasi yengqolowa yeengqolowa, inkomishi yesiqingatha yobisi, i-tablespoon yeoyile yemifuno, i-teaspoon ityuwa.
Ukulungiselela
"Masiphambule umgubo." Siza kudubula amaqanda, ubisi, ityuwa kunye nomgubo ube ngumgubo, okwenza ube nzulu phakathi.
- Sixuba umxubeki kwisantya esincinci okanye ngepuni. Ukuba i-omelet iyajika, yongeza ubisi.
- Vulela i-pan yocingo kunye nebhotela kunye ne-omelette njengama-pancakes. I-omelets ekulungele ibeke kwisitya kwaye ifakwe kwihovini elifudumeleyo, de kube zonke i-pancake zifakiwe.
- Sisebenzela ii-omelets ezibandayo okanye ezifudumeleyo, unokuzifaka kwiingqungquthela. Unokuncedwa esikhundleni sezambatho ezibilisiwe kwimifuno, i-shish kebabs, i-cops yengulube. Kwaye esi silo esihlwaya sinokudibaniswa ne-jam okanye nge-jam.
Omelette yaseThai
Izithako zokuzaliswa esizithathayo. 100 igram ye-crab fillet, ikota yeglasi ye-cream ecocekileyo, i-25 gram yebhotela, i-teaspoon yekota ye-tarragon, ishushu nayiphi na i-sauce ukunambitha.
Izithako ze-omelets: thabatha amaqanda ama-3, i-¾ ithisipuni yamanzi, isipuni sesibhotela, naluphi na umsila oshushu wokutya, i-pinch yetyuwa kunye nokuhlobisa i-parsley, i-paprika.
Ukulungiselela.
"Lungiselela ukugxotha." Ukwenza oku, uncibilike epanini elingaphantsi okanye kwi-bry butter pan, yongeza inyama ye-crab ecosiweyo kunye ne-Fry kwi-heat ephantsi ngaphandle kwemizuzu engama-10. Emva koko siya kuthulula umsila oshushu, ukhilimu, i-tarragon. I-Stew, bangela ukuba i-sauce ibe yinto eqhelekileyo.
"Siza kwenza i-omelette." Siza kudubula amaqanda ade aphenduke i-foam e-airy, engeza i-sauce eshushu, amanzi, uthele kwi-pan yokutshisa i-pan nge bhotela. Ukupheka ngobushushu obude de i-omelet ibe yigolide.
- Siza kubeka isiqingatha se-omelet ukukhwela kwesikhumba, kuphela izinto ezincinane esiza kuzishiya zibe ngumhlobiso. Siza kuvala i-omelet kunye nesiqingatha esisele kwaye sibambe ixesha elithile ngomlilo.
- Siyakhonza, siza kuhobisa ngemifuno ka-parsley, iindandatho ze-paprika, izitya zokuzaliswa kwe-Crab.
Omelette yaseNtaliyane
Izithako zokuzaliswa - thatha i-squash e-2 encinci ye-zucchini, ehlanjululwe kwimbewu kunye ne-peel, iifuni ezintathu zeoli yeoli, i-anyanisi, i-garlic eqoshiwe. 300 amagremu weetamatato ezinamathanga, 180 amagremu wepilisi eluhlaza (iincinci zincinci), i-teaspoon yekota ye-oregano (oregano), ipolisi emnyama, ityuwa yokunambitha.
Izithako ze-omelets - thabatha amaqanda ama-3, i-pinch yepilisi emhlophe, isipuni samanzi, isipuni sesibhotela.
Ukulungiselela
- Kwi-pan enkulu yokucoca kwioli yeoli, siza kusindisa amancinci amancinci atyhidiweyo, i-anyanisi kunye ne-garlic ecoliweyo emizuzu emi-2 okanye emi-3. Yongeza khona i-oregano okanye i-zucchini kwaye uphelise enye imizuzu emibini.
- Siza kufaka utamatisi otyonwe ngetekisi kwaye sizakucima ubushushu obuphakathi, sivuselele rhoqo, de kube i-liquid ikhuphuke, ukusuka kwimitha emithathu ukuya kwemizuzu. Ixesha kunye nepepper kunye netyuwa.
- Siza kuthatha amaqanda kwisitya, iipilisi ezimhlophe kunye namanzi, uthele kwi-pan yokucoca i-bhotela, kunye nefry ngaphezu kobushushu obuphakathi.
- Siza kugqiba i-omelet ukulungelelanisa isiqingatha, ngentando siza kubeka imifuno ehamba phezu kwe-omelet, okanye ibeke isiqingatha se-omelet, kwaye uvale esinye isiqingatha. Xa i-omelet isilungile, yikhuphe.
I-snack ye-English ikhekhe-omelette
Izithako zokuzaliswa kunye nesiseko sekhekhe - thabatha ingqamzana yebhotela, i-gram e-400 ye-pastry, i-teaspoon yesine ityuwa, i-anyanisi eqoshiwe, i-3 okanye 4 iibhatate ezincinci, isicucu esincinciweyo, i-teaspoon yekota ye-pepper emnyama, iqanda lokucoca, 240 amagremu eshiyiweyo e-grated "cheddar", i-200 amagremu enyama enqatswe.
Izithako ze-omelets - thatha amaqanda ama-6, i-1/8 ithispoon emnyama, i-1/8 ithispoon ityuwa, iglasi ye-parsley ecoliweyo, ibhotela ye-2 yebhotela, iiglasi ezimbini zamanzi.
Ukulungiselela
- Phezu komhlaba, ufafazwe ngumgubo, uphawule amaqabunga amabini enqabileyo ehlanjululwe kwiintlanzi kwaye sivumele ukuba siphuze.
- Hlanganisa ibhotela kwi-prying pan, yongeza i-anyanisi, iitatayi, ipowusi emnyama, ityuwa. Gubungela ngesibindi kwaye udibanise imizuzu engama-12 okanye imizuzu eyi-15, uvuselele kude iifatates zihlaziye kwaye zihlambuluke.
- Kwisinye iphoyinti yokutya, qhayisa ibhotela. Hlanganisa izithako ze-omelet, uthele isiqingatha solu bunzima kwi-pan yokutsha kunye nefri kude kube yenziwe. Kwakhona ulungise enye i-omelet.
"Siza kubeka ikhekhe." Sifake ikhekhe enye yefake kwifom egcotyiweyo, ukuze umgca wenhlama ingamamitha angama-centimitha ngaphaya kwemida yebunkuni. Kulo phawu ngentlaba sibeka i-omelet, ibe sisiqingatha se ham, isiqingatha sezambatho, isiqingatha seshizi esisikiweyo. Iimpawu ziphinda ngokulandelelana - i-chips, ham, ushizi kunye namaqanda aqhekezayo. Ukuze ufumane i juic ephakathi kwamacandelwana, faka ambalwa ebhetela.
- Siza kuvala ikhekhe kunye nekhredithi yesibini, ukukhusela imiphetho, ukunqumla ukugqithiswa kwenhlama. Lubricate phezulu kwekhekhe ngeqanda elibethiwe, ufake i-baking kwi-oven, echazwe kwii-degrees ezingama-180. Bhaka kwiimitha ezingama-30 ukuya kwezi-35 de ukubonakala kwe-brown golden. Ngaphambi kokuba sikhonze, siza kugubungela nge-napkin, kwaye sivumele ukuba idibene imizuzu engamahlanu, ngoko ke kulula ukusika ikhekhe kwiindawo.
I-omelette yase-Viennese (i-dessert)
Izithako - thabatha i-apula enkulu enhle (ihlambuluke ibe yiminqomfa emincinci), isipuni sesitroyiki, isipuni se-ukhilimu omuncu, amaqanda ama-3, isipuni se-sugar sugar, i-teaspoon yebhotela, ne-half-teaspoon ye-sinamon.
Ukulungiselela
"Siza kuthulula ukhilimu kunye namaqanda kwi-foam emoyeni."
- Hlaza isiqingatha ibhotela kwi-pan yokutsha, yongeza i-apple tincetu, i-sugar sugar kunye nesinamoni. Isityibilika kude kube lula.
- Kwi-pan ecocekileyo, nyibilikise isiqingatha sesibini sebhotela, ingxube ye-lettuce e-egg, fry kwelinye icala uze uphekwe. Emva koko phenduka kwaye phakathi kwendawo ye-omelette kwicala elidibeneyo sifaka iinqununu zetaple kunye nekhrimu enomuncu, zigcine ukulungele ngokupheleleyo kwi-moto emodareyitha.
"Beka i-omelet kwi-plate uze uyihlose ukhilimu omuncu."
Omelette yaseBrazil
Izithako - thabatha amaqanda a-2, isipuni sesibhotela, i-quarter of a spoon of salt, ispoonon yamanzi, isiqingatha se-avocado evuthiweyo (ecocekileyo kunye necace), ii-2 tincetu ze-avocado zokubhabisa, i-avocado yamantongomane aqoshiwe, iipunipoons ezi-2 ze-yogurt ezingenasiphunga (akukho zongezo) 3 iincindi zetamatato.
Ukulungiselela
"Siza kudubula amaqanda, ityuwa namanzi." Ukutshisa iphoyinti efudumele ngebhotela, phalaza umxube weqanda, gazinga uze ufikelele kwisiqingatha.
- Siza kubeka isiqingatha se-omelette e-avocado etypado kunye ne-tomato pulp, vala isiqingatha sesibini se-omelette uze usile emlilweni omncinane uze ulungele.
- Sisebenzela ama-omelets, sitshulule i-yogurt, sifefe iinqatha kwaye sihombise ngeesibini ze-avocado.
Ngoku siyazi ukupheka omelette ngokukhawuleza. Esi sisidlo esihlwabisayo, esanelisayo nesomoya kwaye sithemba ukuba uya kufana nale miqoqo elula kunye neyohlukeneyo yokulungiselela u-omelette ezivela kumazwe ahlukeneyo ehlabathini, kwaye uya kufunda ukuba kulunge ukupheka, ukwenzela ukuba kulunge kwaye kunomsoco. Bon appetit!