Iimpawu zesifo.
Kwimpilo enobungozi, ishukela lingene naziphi na iindawo zomzimba kwaye ziguqulwa zibe yizinto eziyimfuneko zokugcina inkqubo ebalulekileyo yomsebenzi. Ngesifo sikashukela, iswekile igxobhoza egazini, ekhokelela ekulameni kwamandla.
Izibonakaliso zesifo zilula kakhulu ukuqonda. Isigulane sibhekene nokukhathala ngokukhawuleza, ukungcola, ukuphefumula okuqhelekileyo kuyaphazamiseka kwaye kubonakala ukuba i-nasusea ibonakale, ukuphazamiseka kwenzeka kwaye ukukhuseleka kubuthathaka. Ezi zinto zenzeke, ukuba, ngokomzekelo, awuzange udle ixesha elide kwaye ngelo xesha usebenza nzima. Uninzi lwezigulane ziqala ukucela ugqirha ukuba anikeze izidakamizwa ezithatha indawo ye-insulin. Xa ezi ziyobisi zithathwa, ukugqithiswa kwexesha kunokuthi kwenzeke kwaye isiguli singawela kwi-coma glycopolicemic.
Umphumo ozukileyo wokuhlamba.
Isixhobo esinokubaluleka kakhulu ukuhlamba. Abantu abaninzi bayazi ukuba ukuhlamba okwenene kubulala amaninzi ezinama-pathogenic emzimbeni, kuthintela kakuhle ulusu, lunike amandla, ukuqina kunye nolutsha. Oku kuhlambulula izibonda zesikhumba, ngoko ke iingqungqungquthela zokuzigcina ziqala ukusebenza ngokuqhelekileyo. Ngoko ibhafu yilungiso elihle kakhulu ekulwa ne-acne kunye ne-acne.
Ukongezelela kwimiphumo ezukileyo kwesikhumba, xa u tyelela ibhedi, ukutshintshwa kobushushu lwangaphakathi kuyenzeka. Imilenze nentliziyo, izintso kunye nesibindi zihlanjululwa ngubushushu obuvela kwi-toxins kunye ne-toxins. Iinqwelo zizele ngamandla.
Imiphumo yoxinzelelo ingasuswa ngokukhawuleza ngoncedo lokuhlamba. Ukuba kunzima ukuphefumula kwaye ukhulule, intliziyo ixhalabisa ngeentlungu, okanye uzive ukhululekile kwihlombe, ngoko kufuneka uhambele ukuhlamba.
Izintaba kwi-sauna zixazulula enye ingxaki - ukuba ukhuluphele. Ubunzima bakho buxhomekeke, okokuqala, kwinqanaba emzimbeni wamafutha, amaprotheni kunye nama-carbohydrates. Ngokwabo, ukuya ekuhlambeni, ngokuqinisekileyo, ayisombululi ingxaki yokugqithisa. Bakhonza njengento engancedayo. Ukumisela ubunzima bakho, kufuneka kwakhona ubeke iliso lokutya kwaye unike ixesha lokwenza umsebenzi. Musa ukucinga ukuba xa u tyelela ibhedi, uya kuba nezihlunu kunye nomfanekiso uya kuba njengomdlali. Oku akuyi kwenzeka ngaphandle kokuzivocavoca umzimba kunye nezithintelo zokutya. Ngoko, naphezu kweenzuzo zokutyelela ibhedi, oku akucaci ngokwaneleyo kumlo wokulwa nobunzima obukhulu.
Iinzuzo zokuhlamba abantu abanesifo sikashukela.
Ukutyelela ibhedi kunokuncedisa kakhulu kunye nokunyanga kwesifo sikashukela esinezididi ezahlukeneyo. Isifo sikashukela, njengomthetho, senzeka ukuba umntu akakwazi ukugcina isisiseko somhla ngemihla. Ukuphululwa kolawulo oluthile, ukutya okunempilo kunye nokuncedisayo, ukusebenza ngokomzimba nokulala-konke oku kunokubangela ukuba kuvelele isifo sikashukela. Ukuya kuhlamba, njengommiselo, ukubeka ukulungiselela iimvakalelo ezintle, ubeka ngokuqhelekileyo iinkqubo zomzimba zomzimba. Ngelo xesha, iqondo leshukela legazi liyancitshiswa kakhulu, kwaye emva kweeveki ezimbalwa ukuphucula okukhulu kwimpilo yesigulane kubonakala.
Ukuba ucela imbono yabathandi bebhati: kukunceda ukuhlamba abagulayo ngesifo sikashukela - uya kufumana impendulo efanelekileyo. Ukuba uyazibuza ukuba kutheni ibhebha inomphumela ontle kwaye unceda umzimba ukuba ubhekane nesifo sikashukela, ngoko ke kukufanelekile ukukhumbula umxholo onjengokushisa. Kubalulekile ukuba umntu abe kwindawo ekhuselekileyo yendlu. Kwaye ngoko, ekubeni kwindawo epholileyo kwindlu yokuqhuma, apho ijikelezwe ngumoya ofudumele, umntu ngokuqhelekileyo uyabuyisa kwaye uyamkeleka kakhulu.
Isifo sikashukela sinengqiqo kuba ukuba awuyikunyamekela isifo ngexesha, kunokubangela ezinye izifo ezinokubangela izigulana ezifana nentliziyo nesibindi. Ukungaphumeleli kwintliziyo kungenzeka, okokuthi, njengoko kwaziwa, kubangela ukubonakala kwentliziyo. Ukuba awufuni ukuhlala ucinga ngesi sifo, lawula umxholo weshukela egazini lakho, kwaye ngexesha elifanayo uthathe zonke iintlobo zamayeza ngexesha, zilungiselele iintsuku zokuhlamba. Kuhlamba unako ukuphumla kwaye uphumule, ujabule kwinkampani yezihlobo zakho nabahlobo.
Ukuba ufuna uhambo ukuya kwibhafini yokuhlambela kuletha uvuyo olukhulu kwaye unemiphumo enkulu yokwelapha, thabatha kunye nokuphulukisa i-decoctions yamachiza, ioli efunekayo, kwaye ungalibali "ngesixhobo" esihle kangaka njengomhlaza. Umtsalane kufuneka uphathise kakuhle izitho kunye nomzimba - oku kuya kuba nomthelela wokwelapha oncedo kumzimba.
Impembelelo enkulu yokwelapha iya kuba nokuhlamba, ukuba usebenzisa i-ointment kunye ne-balms, eyenziwa kunye nokusetyenziswa kwemifuno yemifuno, ioli kunye neempahla zokugcoba. Ukusetyenziswa kwe-lavender kuya kubuya ukulala okuqhelekileyo kwaye okunempilo, kunye ne-mint kunye ne-melissa kuya kunciphisa. Imifuno ye-St. John's wort kunye ne-yarrow iya kukunceda ukulahla iintloko kunye ne-spasms.
Kuhlamba kuya kuba luncedo kakhulu ukusebenzisa isepha eyenziwe ngokwenza. Ukukrazula isifo sikashukela sinokukunceda ukusetyenziswa kwezixhobo ezithile zomzimba ezisetyenziselwa ukuhlamba. Baza kukunceda ngakumbi ukuba uphuphe kwaye uhlambulule umzimba, kwakunye nokuqeqeshwa kwentliziyo. Ukusebenzisa kunceda ukukhulula izihlunu kwaye kukhokelela kwisisindo esifanelekileyo. Konke oku kuya kubachaphazela ngokuqhelekileyo imeko yomzimba kunye nomzimba womzimba. Ngoko ke, ukuba unikwe ithuba lokutyelela ibhedi, ungaphoswa.
Ubhedu isisombululo esihle kakhulu sokuphelisa ukukhathala okungapheliyo, ukukhupha izifo zangaphakathi, iintloko kunye nokuvuna. Kwaye, ke, ibhafu ifanelekile kwi-diabetes.