Isidlo sokutya

Ukutya kwempuphu yindlela efanelekileyo kakhulu kulabo bantu abafuna ngokukhawuleza, kodwa ukususela kule nto ayikho ngaphantsi komzimba. Oku kutya kulungiselelwe iiveki ezimbalwa kwaye ngelo xesha unako ukulahlekelwa kuyo ngaphezu kweekhigramgram ezisibhozo, ngaphandle kokuba kuya kuba nzima kakhulu. Okokuqala, kuyafaneleka ukuba uqaphele ukuba ukuze ukwandisa umphumo, kuyakufuneka ukuba ususe ngokupheleleyo ishukela kwisondlo sakho kwaye unciphise umlinganiselo weetyuwa kwiitya. Umxholo wekhalori wentswelo yakho ngosuku kufuneka ungakhulisi iikhalori eziliwaka. Isiselo esifanelekileyo sokondla okunjalo ngamanzi amaminerali alula, mhlawumbi ayinakwi-carbonated, kunye nekhofi okanye ikhefu okuyikhethayo, kodwa ngaphandle kweshukela. Ngamanye amaxesha unako ukukwazi ukuluma kunye nesityalo esithile okanye iqela eliqingqiweyo. Nangona kunjalo, ukuba ufuna ukulahlekelwa isisindo ngokwaneleyo, kuya kufuneka ulahle iziqhamo ezintle. Ukutya kuluhlu lwesiganeko, esineentsuku ezine. Ngokukhawuleza ukuba isihlanu, umhla wesithoba kunye nesithathu ngokulandelanayo kokutya, kuza kuqaliswa umjikelezo ukususela ekuqaleni. Isidlo sakusasa kufuneka sihlale siqala ngesaladi kunye neengqayi kunye nemifuno okanye iziqhamo. Omnye wemithetho ephambili: akukho sidlo emva kwesithandathu ngehora langokuhlwa.

Imenyu yokutya kompu

Ngosuku lokuqala
Isidlo sakusasa : i-saladi ukusuka kumatshini okanye kwiiqathe, ezinokuzaliswa kuphela ngejisi lemon. Iphunga lephunga (ukuze uyipheke, kufuneka upheke ama-gram angama-gram eempompo imizuzu engamashumi amathathu, uthathe ngendlela yeekhebhu ezinamanzi, wongeze ukutya okutya (ungakhetha ipoyipoon yerayisi okanye i-oatmeal). isiqingatha seyure ukutywala i-porridge kunye netyuwa elincinane). Abo bangadli ukutya kwemifuno, unokungeza ubisi oluncinane, kodwa ngokuqinisekileyo akunamanqatha.

Ixesha lesidlo : isobho lempompi kunye neetikiti, intsimbi yepilisi kunye ne-zucchini. Ukuba ufuna ukuba ungeze ezinye kunye namazambane. Ukupheka lo msesa ngobushushu obuphantsi, kwaye ngaphambi kokuba uqale ukuwupheka, kufuneka udibanise i-oyile yemifuno, kunye nemifuno, utamatisi kunye nenqanawa encinci.

Isaladi yempuphu ngeapula. Ukuze ulungiselele isaladi, kwanele ukonga i-pumpkin kunye ne-apula kwi-grater kwaye ungeze ijusi ye-lemon okanye i-yogurt engenamafutha.

Isidlo : i-pumpkin ekhonjiweyo kufuneka inqunywe kumancinci amancinci kwaye ibhakikwe ngqo kwi-oven. Isitya esilungisiweyo singaphalaliswa ngejisi lemon okanye ubusi.

Ngosuku lwesibini
Isidlo sakusasa : isaladi yempuphu.

Ukutya : isobho kunye neenongo kunye nemifuno, okanye ukuba uthanda isidlo sasemini ngosuku lokuqala, unokwenza isobho lompu.

Okwesibini kwidlo sasemini, i-pie eneengqimba kunye neziqhamo eziqhamo zigqibeleleyo. Okanye unako ukupheka i-pumpkin pancakes.

Ukutya isidlo : ii-apula eziphekiweyo kunye ne-prunes okanye i-gram i-grams ye-fat-cottage cheese.

Ngosuku lwesithathu
Isidlo sakusasa : iphalaji okanye isaladi.

Ukutya : isobho kunye nama-meatballs.

Isidlo : isaladi yamapinapples kunye namathanga, okufuneka anqunywe ngamagumbi okanye igramu ezimbini ze-fat-cottage cheese.

Ngosuku lwesine
Isidlo sakusasa : iphalaji okanye isaladi.

Ukutya : isobho esivela kwimifuno okanye kwi-borscht, kunye neepilisi ezigqityiweyo kwikhosi yesibili.

Ukutya okudliwayo: i-ragout kunye neengqayi kunye ne-karoti, i-anyanisi okanye amakhowe kunye ne-zucchini, ephekwe kwioli yezityalo.

Indlela yokuphuma kwindlela yokutya yamathanga ayifani ngokuthe ngqo kwindlela yokuphuma kwezinye izidlo. Into ephambili kukuba, kungekhona ukutya ukutya okuphezulu kakhulu kweekhalori. Kule meko, ngexesha lokutya ungadinwa ngamathanga, kodwa kwiinyanga zokuqala emva kokutya uzakufuna kwakhona ukufakela ngexesha lokutya kwakho ngokuqhelekileyo njenge-cottage cheese engenamafutha, ukwenzela ukuba ungabuyi ukubuyela kwii kilogram eziye zawa kutshanje.