Ukutya kubantu abaninzi ngenye yezinto ezinonwabo ngakumbi. Yaye unolwazi lulolo kunye nokuzonwabisa, ukuze ufuna ukufumana kwakhona. Yilokho ebangela ukuba abantu badle ngokuphindaphindiweyo kwaye baninzi, okukhokelela kwixesha elizayo ukuziva ulambile. Abaninzi baye bakulibala ixesha elide lokwenene, sinokuxhomekeke kwintliziyo ngokutya, ngoko umbuzo wokujongana nesondlo sokutya kunye nokunyamekela ngokwemvakalelo kunene namhlanje.
Iimfihlelo zokulwa nokulamba okunzulu
- Funda ukuqonda yakho indlala yomzimba.
- Unokuqala idayari yokutya apho urekhoda ixesha kunye nesantya sokutya esidliwe.
- Ukulwa nokulamba rhoqo kuya kunceda ukutya okucacileyo kunye nokunamathela ngokuthe ngqo. Kubalulekile ukuphelisa ngenyameko yonke imizamo yokutya ngaphandle kwexesha eliyimthebhile.
- Ukuhamba, ukuxoxa nabangani, ukuya kuma-movie, ukucoca indlu ngokupheleleyo, ukuphulaphula umculo wakho ozithandayo, ukubukela iifoto ezindala-konke oku kunye nokunye kunokuphazamisa iingcamango eziqhubekayo ngokutya.
- Ngomnqweno wokugubha ukutya, unokusombulula oku, kodwa emva kweemveliso ezintathu "eziphilileyo". Ngokomzekelo, ngaphambi kwecokoti enqweneleyo idla i-yogurt, i-apple kunye ne-karoti. Njengomthetho, aba "bancedi abanempilo" banelisekile ukuba banelisekile ngokwenene yindlala.
- Ubuthongo obunempilo luyimfuneko yokulwa nokulamba kwindlala. Sekude kubekho ubungqina bokuthi ukuphazamiseka kokulala kunokunyusa ukuvalelwa yindlala ngenxa yokuncipha kwinqanaba lomzimba we-leptin (i-leptin yi-hormone elawula ukutya okunomdla kunye nokubonakalisela kwingqondo ngokuzondla).
- Ukuze silwe nemvakalelo yokulahlwa yindlala kwakulula, kuyimfuneko ukunqoba uxinzelelo, kuba imeko yoxinzelelo, ukulawulwa kokutya kudlahleka. Kwiimeko ezixinzelelekileyo, inani le-cortisol (i-hormone yoxinzelelo) landa. Inani elinyukayo le hormone egazini lisebenzela isidingo somzimba sokutya okunandi kunye nosawoti.
- Wonke umntu unesistim sokuzalwa esilawula ukuvakalelwa. Kodwa kwenzeka ukuba emzimbeni kukho ukuphazamiseka kwemfuzo, apho ubuchopho buyeka ukufumana izibonakaliso malunga nokuxhamla kunye nomntu onenkathalo yokuhlala elambile. Ukuba ulandelwe le ngxaki engavumelekanga ye-genetic, musa ukuphelelwa lithemba-namhlanje, iyeza lisebenza kwiziyobisi ezisekelwe kwi-enzyme eza kunceda ukuhlangabezana nale ngxaki.
Ukuziva ulambile rhoqo kuya kuba lula ukunqoba xa usebenzisa ezinye iindlela:
- Gcoba umlomo wakho ngamanzi ngokuphindaphindiweyo kunokwenzeka kwaye ngokukhethekileyo ukuba iyinxalenye;
- Unokutshiza i-spoonful ye-milk-skimmed powder;
- phakathi komlomo kunye neempumlo kukho indawo yokwenza i-acupuncture point, xa ugxininisa ngomnwe ophakathi eminithwana embalwa ukuziva ukulamba kunzima;
- kusasa kukucetyiswa ukuba uthathe isilazi epholileyo, kwaye emva kokuzibamba ngetayilanga elukhuni,
- Unokwenza ukutya okumalunga nomhla, mhlawumbi ungadluli iikhalori ezili-1000, ezifuneka zibandakanye i-carbohydrates yemvelaphi yezityalo;
- Kubalulekile ukubandakanya izitya zentlanzi kwisidlo kabini okanye kathathu ngeveki;
- Ukutya ukutya kufuneka kube ngamaxesha ama-5-6 ngosuku ngemini;
- kuyimfuneko ukuzama ukusebenzisa i-salads kwiimifuno kunye nokongezwa kwemigqabi, ebangela ukuzaliswa ngokukhawuleza nokuphuculwa kokutya;
- zama ukuhamba emva kokutya, kungekhona ngaphambi kokutya.