Kwabesifazane kumazwe angamaqhinga njengeYiputa, iJordan, iIndiya, iMorocco, i-Saudi Arabia njalonjalo, imeko yomzimba ibaluleke kakhulu. Ukulungiselela ukubeletha, isihloko esinjalo sithatha indawo enzulu ngakumbi kunabasetyhini baseNtshona. Mhlawumbi inyaniso kukuba emazweni aseMpuma abafazi bazala kaninzi. Kufanelekile ukuthobela ingqalelo ukuba umzimba wabasetyhini baseMpuma unamandla kwaye unomonde. Kodwa kutheni?
Cinga ulwalathiso olunjengomdaniso wesisu, owuhlobo lwezobugcisa bendoda eMpuma. Abantu baseNtshona bakholelwa ngephutha ukuba baxakeke kulo hlobo lomdaniso njengodaniso lwebilini nje ukuzonwabisa, okanye nje ukuzonwabisa. Kwakhona, abaninzi bakholelwa ukuba ukudansa kwebilini ngumdaniso weklasi womfazi kumyeni, owadala ekuqaleni njengento yokuzilibazisa kunye nesilingo. Ewe, ukuba ukhangela kwelinye icala, yebo, yonke into iyinyaniso. Kodwa oku akuyona into epheleleyo yalo hlobo lobugcisa. Inyaniso kukuba ukudansa ngesisu okanye ukudansa ngesisu kuyongezelela nakwezinye izinto kunye ne-gymnastics ekhethekileyo yabasetyhini abasasazekayo. Iingcambu zolu lathiso ziya kuzinzulu kangangokuthi abaninzi abaye bakhumbule injongo yayo yinyani.
Kwinkqubo yomdaniso, yonke imithwalo yomzimba kwimisipha ihamba ngokuthe ngcembe, ngelixa iimisundu ezibaluleke kakhulu ngexesha lokubeletha zibandakanyeka. Oku, mhlawumbi, ngenye yeendlela ezimbalwa ezikhombisayo, eziphelelwe ukothuka ngokukhawuleza. Ukudansa uBelly kuqukethe isethi yemisebenzi ethile ejoliswe ekusebenzeni kunye nezihlunu zemilenze, iintamo, kunye nesisu. Kwaye, kukufanelekile ukufaka ukuba zonke izivivinyo zomzimba ezivumelekileyo zisetyenziselwa ukusebenzisa oomama abalindeleyo abasele bekhona. Ngaphezu koko, zonke izivivinyo zomzimba zisetyenziselwa ukufikelela kwimigangatho. Abasetyhini abazibophezele kwezobugcisa obunjalo, ngexesha lokukhulelwa, banciphisa umngcipheko we-hypoxia - ukungabi ncitshiswa kwe-oksijini kubantwana. Ekubeni i-placenta ishukunyiswa rhoqo, ilandela ukuba ikhula ngokukhawuleza, inika umntwana ngexabiso elifunekayo le-oksijini, kunye nesondlo.
Ekuzalweni, izihlunu ezifana nezihlunu ze-press kunye nezihlunu ze-pelvis encinci zibandakanyeka. Ngethuba lomdaniso, zonke iimisipha ezinikeziweyo zibandakanyekile, kwaye zikwazi ukulawula nokulawula kwazo, uya kufunda nokuziphucula. Oku kunokukunceda kakhulu ekubelekeni. Inyaniso kukuba emzimbeni kukho into enjalo njenge-endorphins - oku ku-anesthetic yendalo. Kwaye kuveliswa nje ngokuphumla.
Nika ingqalelo, nakwiimisipha ze-perineum, uphuhliso olubaluleke kakhulu. Inyaniso kukuba ngexesha lokuzalwa, i-crotch yabasetyhini abasithoba kwi-10 ichithwe. Kwaye konke oku kubangelwa ukuba abaninzi abazi ukuba izidumbu zenyama zidlala indima ebalulekileyo. Kwaye umfazi oye wabandakanyeka kwimidlalo yonke ebomini bakhe akanakuze akrokre ukuba kuya kuba nzima kangakanani ukuthetha nombuzo onjalo. Kwaye ukunceda ukwenza izihlunu ze-perineum ziguquguquke kwaye zibenze ukuxinwa ziya kuba nokukwazi ukudansa.
Kuyafaneleka ukuba uqaphele ukuba ngexesha lokudala, inkolelo enkulu kakhulu nayo iinyawo. Akunzima kakhulu ukunqoba iimfazwe, ngenxa yokuba inani labasetyhini abasemva, emva kokuzalwa, baneengxaki zemilenze ye-varicose. Kule nkalo, abafazi abakhulelweyo bayacetyiswa ukuba bahambe ukuze bahlale bemilenze. Kodwa, njengommiselo, uhamba ngamathayi, kodwa ngokuya kumdaniso wesisu kubasetyhini abakhulelweyo, nantsi yonke into yile ndlela.
Kuyaziwa ukuba umculo wase-Arab ubangathonya abasetyhini ngokufanelekileyo, kwaye uncedisa nesimo sengqondo esifanelekileyo, iyancipha. Okokufunekayo ngaphambi kokuzalwa koomama bokamva.
Ixabiso elihle leemvakalelo ngexesha lokukhulelwa libaluleke kakhulu, kwaye ngoncedo lokudansa ngesisu, awuyi kuzingenisa kuphela kwifomu elifanelekileyo lomzimba, kodwa unokunyamekela ukuma kwakho kokuziphatha.
Ngexesha elide elinjalo, njengeenyanga ezilisithoba, ngokuqwalasela utshintsho emzimbeni womfazi, umthwalo omkhulu uwela emhlane, emgodini. Ngexesha lokudansa ngesisu, izihlunu ezinjalo zibandakanyeka kwaye ziqiniswe.
Kwaye, ke, oomama bokamva, esinye sezizathu ezibangela ukuba kulungele ukwenza lolu hlobo lomdaniso kukugcina nokukhuthaza ubuhle bakho.