Ngama-1950, ama-American nutritionist Anselm kunye noMargaret Keys babhekiselele kwimpilo enobomi kunye nobume bendawo yonxweme. Ukuhlalutya indlela yabo yokuphila, izazinzulu zifunyenwe: konke kukutya okunomsoco kwiiminerali, iivithamini kunye ne-antioxidants. Kwaye, naphezu kweempawu zesizwe, iikhikhiti zabo zakhiwe kumgaqo jikelele, owabizwa ngokuba "yi-Mediterranean". Indlela yokutya ngokufanelekileyo yonke imihla - siya kukuxelela.
Izithako zokuvumelana
Izondlo zikholelwa ukuba okwangoku akukho nto yokutya ngokukhululekile kunye neengqondo kwihlabathi. Inkqubo yeMeditera ikuvumela ukuba udle ngokumnandi kwaye ngokwahlukileyo. Inzuzo yalo kukungabikho kohlu olukhulu lweemveliso ezivinjelwe. Kukho utywala! Ukutya kweVenus kuyilungele kulabo abasele balahlekelwa isisindo kwaye bafuna ukugcina ubunzima kwindawo efikelelekileyo. Kodwa, ukukrazula i-stock fat efanelekileyo, kuya kubakho ukwenza imizamo emininzi: ukutya rhoqo kwinkqubo, ukulahla i-tsokolate, iilekese kunye neengqayi, ungazivumeli ukuxoxwa kweempazamo nangomhla wokuzalwa komhlobo osondeleyo.
Iyintoni isidlo saseMedithera?
Le yipiramidi yokutya epheleleyo, ichukumisa phezulu. Kwisiseko saso silala iibrayi, inqanaba elingentla lizityalo, izithelo kunye nemifuno, ivenkile zaselwandle. Iimveliso zenyama zifumaneka kwinqanaba elilandelayo. Kwaye i-pyramid isithsaba, ngokuqinisekileyo, iwayini kunye neoli yeoli. Imifuno, iziqhamo, izityalo. Imifuno kwimimandla yaseMeditera idliwa ngokugqithisileyo ikhuni kwaye ihlulwe. Lungisa i-omelets kunye nemifuno, i-salads, uzalise i-yogurt, ushizi omncinci, i-balsamic okanye iviniga yewayini, ioli yeoli. Abaphandi baye babala: bonke abasemzantsi badla ubuncinane i-1 kg yemifuno ngosuku! Iindidi ezahlukahlukeneyo zeklabishi, i-pepper e-sweet, i-tomato, i-aubergines, i-leeks, i-zucchini, i-zucchini kunye neminquma nemifuno ifakwe kwitafile. Kodwa amazambane awanakudliwa apha. Kusandul 'uhlaza: iisobho zeehayi, ii-chickpeas, lentils; kwiama-salads zivame ukufaka ubhontshisi. Yaye ke, akukho sidlo esinokuyenza ngaphandle kwemifino kunye neengqumbo: i-marjoram, i-parsley, i-cilantro, i-tarragon, i-celery, i-basil, i-peppermint, i-garlic ... I-dessert ayikho imfuneko yokwenza iinqebetho ngekrimu, kodwa iziqhamo: iidiliya, ii-oranges, iiperesi, iipereya , ii-apula - eziluhlaza okanye ezityiwe ngamantongomane, ubusi. Ukutya kwasekuseni kuqhelekileyo ukuba uphuze ijusi elitsha, ngokuqhelekileyo i-orange.
Utya
Isiqwenga sesonka esiqhekezayo kunye nobusi okanye i-jam okanye unobumba owenziwe ngqolowa ye-durum yindlovu yokutya yabathandi baseMeditera. Ngoko kufuneka ukuba nidle nawe. Ukuhlwa kwasemini, lungiselela ivenkile yezilwanyana kunye nelayisi - kungabi mhlophe ococekileyo, kodwa umdaka (khumbula i-paella, risotto), enexesha elihle.
ZoLwandle
Mhlawumbi, enye yezinto eziphambili ezidityanisiweyo zokutya zaseMedithera yizilwanyana zasemanzini. Zonke iintlobo zeentlanzi, i-mussels, i-shrimps, i-lobster, i-squid, i-squallops zifakwe kwimenyu yemihla ngemihla yamaGrike, iSpanish, isiMalta. Izilwanyana ezidliwayo zibhaka, zifakwe kwi-grate okanye i-stew. Ungalokothi uwele ngomgubo, kwaye xa ioli idibaniswa, yinto encinane. Nangona kunjalo, isidlo saseMedithera asinakujongwa njengemifuno: abemi bommandla abanqabe inyama. Ungadli ngaphezu kwe kabini ngeveki, ngokuqhelekileyo ukhetha ukutya - inkukhu, umvundla, umlenze; i-mutton kunye nengulube ayidla ngokupheka apha.
Imveliso yobisi
Izintando zetheyibhile esezantsi ziimveliso zobisi ezimuncu kunye nepesenteji ephantsi ye-fat content: i-yoghurt, ibhotela, iitysi ezithambileyo. Zidliwa ngokwahlukileyo kunye nezitya ezahlukeneyo. Ukutya kweBalkan kunzima ukucinga ngaphandle kohlobo lwentsiwa-feta.
Ioli yeoli
Yongezwa phantse kuyo yonke indawo - kwamasaladi, iisobho, iikhosi zesibini. Isetshenziselwe yedwa okanye njengenxalenye yesucu. Ukuba kufuneka ucheze, umnquma uphelelwa kwakhona epanini. Kufuneka udle ngokungongeza ioli yeoli.
Iwayini
Iglasi lebomvu elimnyama luyongezelela kakhulu kwisidlo okanye isidlo sakusihlwa. Izazinzulu zithi ziyi-antioxidants zayo ezomeleza imithwalo yegazi nentliziyo.
Yintoni enhle kuMzantsi, ngoko ...
Hayi, inkqubo yokutya yaseMedithera ineziphumo zayo. Okokuqala, oku kukuthi, ixabiso lezithako: emva koko, ukutya kwethu kwezilwandle, ngaphandle kwe-shrimp, akufani nakwexabiso elincinci. Nangona ngenxa yobulungisa sithetha ukuba uninzi lwazo aludingekanga - ngokwemiqathango efunyenweyo, kufuneka benze i-10% ye-caloric umxholo wokutya. Kwaye iintlobo ezininzi zeentlanzi zinokuthi zitshintshwe ngexabiso elincinci, njenge-mackerel okanye i-herring. Ukongezelela, sisoloko sisebenzisa kakubi utywala, bafumana kunzima ukuzibophelela kwiglasi eyodwa. Umthamo omkhulu wotywala utyhafa umvakalelo kwaye udala ukutya.