Ukuthenga "iikhishithi" ze-spa ekhaya, kukufanelekile ukunikezela ngokukhululeka kumfeto wakho. Iigelisi ezivuthayo kuphela zesitya apha azikwazi ukwenza. I-Chehshire assortment, into enomdla ngumdlalo. Yinakekele yonke into encinane - otmuchalok ye-loofah kunye nethuwa elithambileyo ukutshiza kunye neekhandlela ezicocekileyo. Khetha ama-organic agents okanye uqulethe ubuninzi bezithako zendalo, kunye nephunga elincinci le-herbal. Kuyafana nakwasetyenziso-i-bathrobes, amashishini okuhlamba kunye neengxowa ezinothubileyo. Kumele kube izinto eziqhelekileyo zemvelo kunye nemithunzi! Akufanele uzame ukuyithenga yonke imveliso ye-spa ekhaya ngexesha-ehamba ngeenxa yokuthengisa nje. Ukuqokelela lonke iqoqo ngokuthe ngcembe. Yenza izinto ozifunayo, uqokelele iingcebiso ezicebisi ezivela kwii-spas zangaphandle, khangela iibane zeoli kwiindawo ezizodwa zase-oriental, ukhethe izinto kunye neentengiso kwiintengiso zendawo. Ngamanye amazwi, nwabele entliziyweni! Isithethe sifanele sidibaniswe kunye nolonwabo kwiselelo sokuqala.
Ukucwiliswa kwiNirvana
Qala zakho iindlela zokwelapha ze-spa ngokugqithiseleyo kunye nomnandi. Ubushushu bamanzi obushushu bufanele kube ngama-36-37 degrees. Olu bushushu lunokuphumelela ukususa intloko kunye nobuhlungu besisu, unike amandla namandla amatsha. Iqondo lokushisa eliphezulu liyakwandisa umyinge we-pulse, umpostile wokuhlamba uya kuziva ediniwe, kodwa akayi kuphumla. Dissolve emanzini iipuni ezimbalwa zolwandle ityuwa, iimbotyi ezenziwe kakuhle kunye nama-biscuits, uthele kwi-infusion ye-herbal okanye u-5-10 wehla e-oil ehereyta exutywe nobusi, ukhilimu okanye i-yogurt ecocekileyo (ukwenzela ukuba amafutha angcono aqhekeke). Ngendlela, musa ukuhlamba imizuzu engaphezu kwe-20. Kubalulekile ukukhetha eso sikhundla sokuba indawo yentliziyo yayiphezu kwamanzi, kodwa kulo mzuzu kuya kunokwenzeka ukuphumla nokulala, ukuvala amehlo akho. Kwikhosikidi, kufuneka ubeke iifatyisi ezincinci. Ekugqibeleni, hlambulula ngamanzi acocekileyo kwiqondo lokushisa. Ungazitshizi ithawula, yimbole ngaphakathi nangaphandle kwaye enye ikota yeyure ukuphumula ngokusela indebe yeeyi.
Ngokwahlukileyo, ndifuna ukuthetha nge-aromamaslax, ukuba ukhetha ukusebenzisa ioli ekuhlambuleni, khumbula ukuba akusikhupheli kuphela ukukhathala, kodwa ibuye isombulule ngokupheleleyo iingxaki zesikhumba. Ngokomzekelo, kwesikhumba esomileyo kucetyiswa ukuba ungeze kwi-bathrooms 2 wezipuni zeoli e-sweet almond kunye namaconsi ambalwa kwanoma yiyiphi ioli ekucingeni kwakho. Kwimeko, ukuba unqwenela ukutyelela i-solari ngexesha lokubusika, kufuneka udibanise amaconsi angu-8 e-chamomile kunye nezipuni eziyi-8 ze-aple cider i-water-le-cocktail iyancipha. Ngendlela, khumbula ukuba ngendlela ecocekileyo yokongeza ioli kwesikhumba ayicebisi!
Ukucoca i Karma
Ukuqhawula kuyimfuneko kumaphi na amaziko e-spa, ngaphandle kokuba isikhumba sakho asikwazi ukuqonda ezi zigaba ezilandelayo. Yodwa, kunzima ukufika apha, ngenxa yokuba kufuneka usebenzise i-exfoliant ngokupheleleyo emzimbeni wakho wonke - umva wakho, amaqatha, iinyawo, iinyawo-kwaye uyichoboze ngokucophelela. Ngoko ke, ngokuqinisekileyo kufuneka unamathele kwinkqubo yothandwa wakho okanye intombi. Ngendlela, unomhlobo onokungena kuyo yonke indawo ye-spa. Ngesikhumba esibuhlungu, kucetyiswa ukuba uwathulule kwangaphambili ngamanzi. Kodwa kholwa kwam, uya kufezekisa umphumo ophezulu xa ulusu luhlala lumile. Ngaloo ndlela ungayisebenziseli le nkqubo.Ngethuba lokufaka isikhalazo, khumbula ukuba nayo inomtsalane we-shading, ngoko kufuneka uhlaziye umzimba ukusuka phezulu, ukuya kwii-lymph nodes eziphambili. Kubaluleke kakhulu ukuba ngeli xesha ukushisa kugcinwe. Ukwenza oku, ungasebenzisa ubuqhetseba bubuhle: ulala nedivan, ugutyungelwe ngethawula kwaye uvule kuphela ezo ndawo zomzimba ezifuneka ukucutshungulwa. Ngokufanayo, unako ukujamelana nokujongana.
Ubuciko bokuthintela
Ngoku ulungele ukusilalisa. Ungasebenzisa i-moisturizer elula, okanye ungasebenzisa imveliso ethile okanye ioli. Ngaphambi kokuba kuyimfuneko ukuyifudumala ngoncedo lwezandla. Khumbula ukuba iingcali ziqala ukuxubusha kwiindawo ezinkulu zomzimba, ngokuthe ngcembe ziphendukela kumncinci, -nje indlela ukuhambisa ngayo kushukumisa. Ngoko ke, ukuba wenza intombazana ye-massage okanye othandekayo, yizise kule khosi. Ekulandelwa kwangaphambili ngokuzilahla nokuxubha, ngokukhawuleza kuguquka ngokugqithiseleyo, ukunyakaza kwamaxesha onke kunye nokuxoka. Ekugqibeleni, ezi zinto zingancinci kunye nokunyanzelisa. Kufanelekile ukuba sikhumbule ukuba le yindawo yokuxilisa ekhaya, ngoko ke inzondelelo kunye nokusetyenziswa kwamandla apha akuvunyelwanga ngokupheleleyo. Ukuba unomdla, xa ulusu lukhupha, kufuneka uhlawule ngokukodwa intloko. Enye inqubo enokukwazi ukuyiva i-stopage stop. Ukuze uyenze, kufuneka uqale ugxobise ukhilimu wokufudumala kwiintendelezo zakho, uze ululale ngokuthe ngqo iminwe nganye kunye nenxalenye apho, ngokusemthethweni, kugqibe ubukho beenyawo ezicwangcisiweyo.
Ukungahambisani ngokupheleleyo
Ukuqinisekisa ukuba umphumo wobukho kwi-spa bugqityiwe kwaye awuphelelanga nenkqubo, qaphela izinto ezintle ezintle. Abakwazi ukubeka kuphela ithoni kwisithethe sonke, kodwa ngenxa yoko baya kukhumbula imizuzu yesi siko. Ukukhanyisa ukukhanya kuza kudala i-phyto-candlesticks kunye nezibane, ukuzalisa igumbi elinomsila ongenakunqwenelekayo weentyantyambo zakho ozifunayo. Musa ukulibala ngokumnandi, umculo ophumayo. Ukubamba iqela le-spa repertoire, eliza kubandakanya iziqulatho kunye nesandi semvula kunye nomculo wesizwe. Iingcamango ezinkulu, ama-Indian mantras. Ezi diski zifumaneka kalula kwivenkile evamile yomculo. Iphupha elimnandi kakhulu kwinkqubo yokulandela-spa usenokubona ukuba ufafaza ilinen yelinki echaziweyo, kwaye emva kokulala uvuselele ngokwakho ngamanzi anamnandi.
Ukuphila ngokuvisisana nomzimba wakho kunye nekhaya, akudingeki ukuba ube yingcali kwi-yoga okanye i-feng shui. Kwanele nje ukuphulaphula iimvakalelo zakho kwaye uqonde into oyithandayo!
Ukunyuswa kwamakha
Ikomityi yefuthe elifudumalayo elimnandi liza kuba yiphelo eligqibeleleyo nelona lihle kakhulu kwinkqubo eyenziwe ekhaya. Ewe, unokuthenga iintlobo ezikhethiweyo zee-teas okanye iintlobo ezahlukeneyo zemifuno esitolo. Kodwa unako ngokulula kwaye ungenakuzama ukulungiselela itiye. Kule nto, okokuqala kufuneka ubeke ingqalelo kwiintyatyambo kunye nemifuno eya kungena kwi-tea, eneendawo ezintle kakhulu ezijoliswe ekunciphiseni uxinzelelo, ukukhathala nokuphumula. Eyona nto ingcono kulolu hlobo ithathwa njengengca enjenge-hambisi, i-lemon balm, i-lavender, i-lime, i-dog rose kunye ne-hibiscus.