I-Cardamom yenye yeendlela zendalo zendalo, ezisebenzayo kunye ezifanelekileyo, kwaye ngokuqinisekileyo aziyi kubangela ingozi. I-Cardamom iyi-spice, inezinto ezininzi ezinobomi ezisetyenziselwa ukuphatha izifo ezahlukahlukeneyo, kodwa ukongeza, i-cardamom isusa ubunzima obukhulu.
Yintoni efanelekileyo ikaramom?
I-Cardamom ivela e-Indiya, ikhula kwiindawo ezitshizileyo, inomfutho onobuchopho obuninzi, kwaye i-taste is to burn. Le spice kwifom yemvelo isebenza njenge-antiseptic, amaHindu ahlafuna ngqo kwifom yezityalo, ukuba kukho iinkqubo ezivuthayo okanye izilonda emlonyeni. Ukongezelela, isiphumo sayo esinqabileyo nesimnandi ngumoya ococekileyo.
I-Cardamom isetyenziselwa unyango lwe-fever kunye nenani lokubanda, linomphumo onobuncedo kwiinkqubo zobunini kunye nezesondo. I-Cardamom isetyenziswe njengephunga elimnandi, iphunga layo liyakwandisa umsebenzi wengqondo, yandisa iinqanawa zobuchopho kwaye inciphisa intlungu.
Kwizindlu zasekhompyutheni zaseMpuma, i-cardamom encinci ihlala ifaka ikhofi, i-caffeine iqulethe izinto ezinobungozi ezingenayo i-cardamom, kodwa idibanisa into efanayo kunye nephunga elimangalisayo. Kwakhona kuyaziwa ngokuqinisekileyo ukuba i-cardamom nayo i-aphrodisiac.
Umphumo wekhadiyamom ngaphezu komzimba
I-Cardamom iqukethe ioli efunekayo, ininzi yabo isebenza ukuhlambulula inkqubo yokutya, ivuselele zonke iinkqubo ze-GIT kunye ne-metabolism. Isenzo esinjalo sityhila kakuhle kwaye sisusa utywala, i-slags.
Ngokusetyenziswa rhoqo kwekhadiyamom, ukuxiliswa komzimba wendalo kukhawuleza kwaye kuzinzile. Wena. ayifuni nje ukukhawuleza, kodwa kuqala ukulinganisa zonke iinkqubo, kwaye ukusetyenziswa kweekhalori ngokukhawuleza, ngokulandelanayo, amafutha aqala ukutshisa ngokukhawuleza. Ukongezelela, ngokuqhelekileyo ingxaki yokufumana isisindo ukutyunjwa, ikhadiyamom ibuye isombulule le ngxaki.
Khetha ikaramom yokulahleka kwesisindo
Kodwa akusiyo yonke i-cardamom efanelekileyo ngokufanelekileyo, kusadingeka sikwazi ukukhetha, ukhetho olulodwa kuphela olufanelekileyo ukuthenga ikaramom ngokupheleleyo ngaphandle kwendlela yo powder. I-Cardamom - uhlobo lwesityalo, inxalenye yalo efanelekileyo idibene kwisitya sokutya. Ngoko ke kufanele kube ngolu hlobo oluhlaza, ngaphandle kwamabala aluhlaza kwaye uvaliwe. Ukuba ingqolowa iyaqhekeka okanye ivuliwe kancane, ke zonke izinto kunye namafutha abalulekileyo sele sele aphuphuma, ayinayo amandla, i-apotomus kwaye ayinangqiqo. Ukongeza kwiibini ngokwabo, kufuneka kuthathelwe ingqalelo ukuze kuqinisekiswe ukuba ukupakishwa kutywinwe kwaye akuyi kutyhoboza naphi na.
Ukusetyenziswa kwekhadiyamom yokulahleka kwesisindo
Ngesicelo, kufuneka uqaphele umlinganiselo, ukuba kuphela ngenxa yekhadiyamom enqabileyo kunye neentlanzi, i-taste and original flavor in a large amount can work with the opposite. Hayi, ayiyi kulahleka iipropati ezikhuselekileyo nezixhamlayo, kodwa i-taste of food okanye isiselo esilungisiweyo iya kuba yinto enyanyekayo kwaye iyonakalisa ingcamango.
I-grain cardamom ihlanganiswe ngokufanelekileyo kunye nokutya, ingakumbi ukuba uthanda ukutya iikhalori okanye amafutha. Kwakhona, unako ukuphuza ngokuqinisekileyo ukuphuza ikhofi yakho oyithandayo, ukongeza i-cardamom kuyo. Ukuze ugweme ukugqithisa, qaphela inani - i-teaspoon yekota nganye kwendebe yekhofi. Ngokubhekiselele kumanzi, i-tokardamone yongezwa ngokufanayo kwitayi nezinye iziphuzo. Ukuba kukho iswekile yeswekile, kuya kuba luncedo kakhulu ukufaka isinamoni kunye nekhadiyamom, ihlisa izinga le-glucose.
Ukuba i-cardamom ayinakukukhathaza, ngoko unokuyihlafuna ngokucacileyo kwi-nafini. Thatha amanani athile, okwaneleyo amaqhekeza ama-5-7, uze uwahlambe isiqingatha seyure ngaphambi kokutya. Le ndlela yinkqubo efanelekileyo kakhulu yokutya kunye nokugaya ukutya kukukhawuleza ngaphambi kokutya.
Ukupheka kwindleko yokulahlekelwa itiye kunye nekhadiamom
Iifama ezinekhadiyamom zenziwe ngeendlela ezahlukeneyo. Umpheki ophikelela kakhulu kwifomu yayo. Ukwenza oku, thatha isipuni sebhayiji ye-200 gr wamanzi uze uthele amanzi abilayo. Njengomthetho, loo teas ayinxilwanga ngaphezu kweeveki ezimbini, emva koko ikhefu lenziwe, itiye kufuneka itywe kwakhona isiqingatha seyure ngaphambi kokusetyenziswa kokutya. Kubalulekile kwinkqubo yokulahleka kwe-cardamom ukuphuza utywala, kunye nokuba ungagula kwaye ugcine isondlo esifanelekileyo, emva kweveki ezimbini uqaphela umphumo.
Iresiphi yesibini yeeyi i-cardamom enee-green tea. Ukwenza oku, thabatha i-thermo encinci, i-1 teaspoon yeeyi, isiqingatha se-spoon of cardamom uze uthele phezu kwamanzi abilisiwe. Isiselo esinjalo kufuneka senziwe kwangaphambili, silungiselelwe kunyaka, emva koko itiye iya kuba yinto ejolise kuyo. Kufuneka ithululwe njengamaqabunga etiyi kwaye ungeze amanzi, kufuneka uphuze, njengalowo owedlule-isigamu seyure ngaphambi kokutya. Ukuze ufumane umphumo ophezulu, sisela iikompu ezine ngosuku.
Enye iresiphi yeeti ephuculweyo nekhadiyamom. Unamandla kakhulu ukusekwa ngokudibanisa ne-ginger, inani elichanekileyo li-1: 1, isiqingatha se-spoon ye-ginger kunye nesiqingatha sekhadiyamom. Kwakhona ufanele ungeze i-mint fresh, i-tea ehlaza kunye ne-crocade tea kwi-tablespoon, yonke le nto ithululele amanzi abilayo kwi-thermo. Kwakhona, i-thermo encinane ngokwaneleyo kunye ne-300 gram yamanzi abilayo, i-tea kufuneka ityalwe ngobusuku, igcwele ibhodyi yetiyi kwaye ihlanjululwe ngamanzi abilayo.
Kukho enye iresiphi enomdla yamateyimu e-cardamom, kodwa kwangoko kuyimfuneko ukutsho ukuba uninzi lwalo lunokubonakala lungaqhelekanga. Kodwa le ibhomu eqhumayo yokulahleka kwesisindo, ihamba ngokukhawuleza zonke iinkqubo zokugaya nokugaya i-metabolism, iyatshisa kakhulu amafutha.
Ngenye indebe yetiyi udinga ii-cores ezine ze-cardamom, ii-4 ze-pepper ezimnyama, isiqingatha se-teaspoon ye-ginger kunye nama-cloves amathathu. Ngaphambi kokuba utywala inkqubo kufuneka ugaye uphelelwe ngamanzi abilayo ama-300 g, itiye kufuneka ibilise kakuhle imizuzu engama-20, kucetyiswa ukuba ungeze itiye emnyama kunye nobisi. Ukusela kuyimfuneko kwifom efudumele kunye nokudibanisa ubusi.
Ukungqinelana
Ngokumangalisayo, kodwa ikaramom inezinqamaniso, ayikwazi ukusetyenziswa:
- unesiza kwaye ukhulelwe;
- nezifo ezingasigxina zesisu;
- Kwakhona akunakwenzeka kwisilonda esiswini okanye isifo sesisu;
- abo bangenako ukunyamezela i-cardamom, engabonakaliswa ngokungabikho komzimba.
Musa ukulibala ukuba i-cardamom, akusiyo isityalo somlingo, akukho miqondiso, inceda ekulahlekeni kwesisindo, ukukhawulezisa nokulinganisela le nto. Kodwa i-cardamom ayikwazi ukususa kwizandla zakho iinqanda okanye inqatha yegobe yengulube, kodwa ngenxa yokuba kufuneka wenze imizamo kwaye ususe ubuncinane kwithuba elithile kwimveliso yazo eyingozi. Kubalulekile ukulinganisela ukutya kwakho kwaye udle ngokumodareyitha.